1. Avoid Eating at Home Screen Monitor
When is the most preferred office workers at lunchtime. This is when they will be away from his desk. According to a recent study that recorded in the American Journal of Clinical Nutrition, away from the desk and computer at lunch have added value to health.This research has also been compared, among respondents who ate lunch while playing a computer with those who ate no activity. When asked about their feelings after 30 minutes. The results of respondents who eat without interruption feel full faster.
2. Many food Containing Water
Fruits like cucumber and watermelon contains a lot of water. You can also eat soup or salad. The water content of these foods keep you fuller for longer despite the calories gained slightly.You can prevent eating more when dessert when dining begins with a bowl of vegetable soup. An experimental weight loss was observed. Dieters who drank two cups of water before eating, lost weight more than those who did not drink the water.
3. Imagining Food Prior to Eat
I think this is most often done by many people. Not only the type, aroma, taste and portion can also be imagined. According to a one study, people were given a chocolate bar, the first thing to do is imagine the amount of candy that will be eaten. Having observed them actually eat less than he had imagined.
4. Consumption of Multivitamin
There is no magic pill for weight loss, but the consumption of any multivitamin every day to help you lose weight.In a study of some 85 female respondents with obesity in China, given the multivitamin. While a healthy diet for six months, the results of respondents lost weight about 3.5 kg. These findings have also been published in the International Journal of Obesity.
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