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7 Health Problems That Occur For Thin People Who Diet

For those of you who were thin or being on a strict diet in order to be very slim, you should be careful. Skinny does not mean healthy, here are some of the health problems Health Me Up that might happen to you who was too skinny.

1. Heart Problems
Several studies suggest a high metabolic rate in those who were thin, would affect their lifestyle towards a healthier life. But it turns out that high metabolism makes fat gather in the wrong places such as the liver, heart or other parts of the body.

2. Diabetes
Not only overweight people who have a high risk of developing diabetes, who have a thin body you must be careful. High insulin levels in the body and an unhealthy lifestyle will make blood sugar levels increase.

3. Weak Immune System
Those who have a thin body more susceptible to colds and flu. Slight changes in the weather can trigger your body of these viruses.

4. Iron deficiency or anemia

Generally, people who are too thin are more susceptible to anemia or iron deficiency. Common symptoms that may occur is a pale skin color, dizziness, frequent sleepiness, frequent fatigue, loss of appetite and palpitations are some signs.

5. Affect Your Fertility

Starting from anemia, a lack of iron in your blood cells can lead to infertility for both men and women. In women, this will affect the menstrual cycle until the miscarriage.

6. Low Bone Density
Too thin can also make lower bone density and risk of osteoporosis. Plus, if your body fat is low, and does not produce enough estrogen to strengthen bones.

7. Low Body Mass Index

It is important to check the Body Mass Index (BMI) between 18.5 to 24.9. How to calculate the dividing weight (in kilograms) by height (in meters) squared. If the BMI rate below this range, then you are in the unhealthy zone.
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