1. Red wine
Red wine or type of wine contains antioxidants in red. Can help prevent the risk of cancer. The content of saponin in it, useful for lowering bad cholesterol (LDL). But consumption also must be addressed. The American Heart Association recommends, to limit the consumption of two glasses of red wine (for men) and one drink (for women) per day
2. Cooking oil
If you do not want to increase cholesterol does not mean you can not enjoy fried. Sesame oil, olive oil, canola oil or mustard oil can be a choice. Good quality oil is also found in avocados, nuts, sunflower seeds, flax seeds and refined oil.
3. Monounsaturated fats
Foods containing monounsaturated fats such as olive, almond and apukat, are known to lower blood fats. Also lowers the risk of heart disease. Monounsaturated fat in avocado is widely available (71%), almonds (70%), canola oil (59%), olive oil (75%).
4. Polyunsaturated fats
Foods containing polyunsaturated fats are healthy. All types of food can lower blood cholesterol levels and increase good cholesterol (HDL). Widely available in pumpkin seeds, sunflower seeds, corn, mayonnaise, soybean oil, and pistachio.
5. Oil plants
Oils derived from plants are also well consumed daily. This oil contains good cholesterol (HDL) levels, to lower LDL. Plant oils that are sold in the market is the sesame oil and olive oil.
6. Fat meat
Fat in meat can also help lower cholesterol. Even so, total consumption should also be restricted. Buy meat that is cut thinly and avoid fat contained in the skin such as chicken skin. Avoid processed by frying.
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