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"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
~ Anthony Robbins

Everyone I know hits a plateau every now and again, including me. When I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast! 

To reach my weight loss goals within two weeks I have to mentally prepare my winning game plan first.  My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, clean eating and having a positive mental attitude. 

I begin by creating a game plan and eat only power foods that are in my LivFit Power Foods list.  I also create powerful success affirmations and creating a fitness plan to create rock hard body in prep for the photo shoot, it all comes down to self mastery, willpower and discipline.  

Eating healthy foods will uplift your moods and aid in staying on track with your fitness goals.  When you are in control of your mind you are in control of your diet, so think intentionally about your awesome body and how easily you will release the fat stores to obtain a lean healthy physique. 


Eating a healthy diet low in Glycemic Index always puts my metabolism in over-drive and will for you too. I eat small meals every 3 hours consisting of lean protein, complex carbs (before noon), good fats (afternoon) and lots of fresh veggies and salads. My last meal is by 7 pm - ensuring that I go to bed feeling light and well nourished.

A healthy diet is critical to turbo-charge your metabolism. Here is a list of fat burning foods that when used in the right combination shown above will fuel your metabolism even without working out... Of course doing cardio and weight lifting 5 to 6 days a week will sky-rocket you to achieving weight loss success as well as build a sexy, lean physique!


As with all healthy diets you want to avoid ALL processed foods, preservatives and added salts, sugars and fats will only make you fat. 

Watch out for hidden fat making culprits such as High Fructose Corn Syrup, Hydrogenated Oils, High Sodium & Preservatives. 

Also, drink 80 to 100 oz of purified water daily to keep your body well hydrated, raise your metabolism and to help remove toxins from your body. And be sure to eat protein with each and every meal and snack to keep your metabolism burning optimally.

By eating LivFit Power Foods consistently YOU WILL turbo-charge your fat-burning machine and lose fat fast!

Boneless, Skinless Chicken Breast/Chicken Tenders, White Albacore Tuna (in water)Salmon, Halibut, Tilapia, sushi (without rice), Mahi Mahi, Swordfish Extra Lean Ground Beef or Ground Round (92-96% - eat sparingly), Buffalo, High Quality Protein Powder (Whey, Casein, Egg), Eggs Whites, Top Round Steaks or Roast (eat sparingly) Top Sirloin (eat sparingly) Ground Turkey, Turkey Breast (stay away from processed deli)

Complex Carbohydrates
Oatmeal (Old fashioned or Irish steal cut) Sweet Potatoes, Yams, Brown Rice, Ezekial Bread, Whole Wheat Bread (with at least 3 to 4 grams of fiber per slice)

Fresh Vegetables/Fibrous Carbs
Green Leafy lettuce (red, green, romaine) Broccoli, Asparagus, String Beans, Spinach, Bell Peppers (Green or Red) Brussels Sprouts, Cauliflower, Cabbage, Celery, Cucumber, Carrots (steamed), Eggplant, Onions, Pumpkin, Garlic, Tomatoes, Zucchini

Fruits & Berries
Mixed Berries, Oranges, Apples, Grapefruit, Peaches, Strawberries, Blueberries

Healthy Fats
Omega’s 3, 6 & 9, Natural Style Peanut Butter, Olive Oil, Safflower Oil, Flax seed Oil, Fish Oil, Avocado

Nuts & Seeds
Almonds, Walnuts, Pistachios, Flax Seeds, Sunflower Seeds

Mustard, Garlic, Mushrooms, Onions, Dry Seasonings, Fresh Herbs, Scallions, Sea Salt, Pepper

By feeding your miraculous body super foods it naturally craves you will be able to be able to transform not only your body but your life! 

Embrace your journey to success to reach your goals and dreams sooner with more joy and contentment in all areas of your life each step of the way. 

Please subscribe to my site to receive fitness and life changing tips to empower you to become all that you wish to be.  Thanks for reading!

~Carol Whitaker
Lifestyle Fitness Coach 
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