Raw food diet is based on foods in their natural state is good for the body. Although it does not plan to lose weight but also a raw food diet to maintain body weight. If you want to lose weight and have a diet of raw foods should be eaten raw, but can also cook some food.
This diet is good for the body and to lose weight. Some people say the cooking process can eliminate important enzymes and absorb nutrients in food. The foodies commonly called "Foodists" believe that over time the process of heating the enzyme on groceries will be reduced and may cause health problems, including weight gain.
What can be eaten if a raw food diet to lose weight? Obviously the most abundant sources are fruits and vegetables, because fruits and vegetables have a delicious flavor when eaten raw.
There are several ways to still enjoy the meat separately as a raw food diet to lose weight. Such as sushi and sashimi, ceviche, carpaccio and shabu-shabu. The menu usually serves raw meat is very healthy.
Although there is no scientific evidence is uncertain whether the raw food diet to lose weight. However, this diet will very likely help you lose weight, because raw food is not through a process of heating or adding oil during processing which can damage the enzyme. You can get fat from raw nuts and fruits.
Many raw food culinary lovers and some scientists agree that more nutrients can be obtained from food that has not been cooked or undercooked. Several studies have shown that cooking vegetables such as broccoli and cabbage as a cancer fighter will lose benefits after cooking. Dietary deficiencies, the most common is vitamin B12, which occurs naturally in animal products when cooked at high temperatures.
How do I prepare food while also conducting a raw food diet, so that not only eat carrots, peppers and cucumbers all day. If you want to eat raw bean seeds should mean dry beans and soak for one night until the beans are tender.
Juice is the most common way to do this diet. Make juice from your favorite fruits, add vegetables to supplement nutrition. But be careful for the use of sugar in the juice because it will get extra calories.
Using a blender or food processor is an easy way to prepare food on this diet. You can make hummus and pasta and even gazpacho soup vegetables cooked as long as no more than 118 ° F.
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