Follow by Email

3 Ways That You Do Not Forget A Diet

It's not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.


Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.

Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.

1. No Need to avoid your favorite foods

Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.

Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.

2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.


3. Balance calories in and out with regular exercise

Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.

A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.
You have read this article Diet with the title 3 Ways That You Do Not Forget A Diet. You can bookmark this page URL http://antsonafarm.blogspot.com/2012/08/3-ways-that-you-do-not-forget-diet.html. Thanks!

2 comment for "3 Ways That You Do Not Forget A Diet"

  1. i am from south africa
    i want you all to help me thank Dr. Olufa for saving my life
    ,i was diagnosed of HIV and at the same time i was 5 months
    pregnant, i was confused and i didn’t know what to do until i meant a
    friend on the internet who directed me to Dr. Olufa, i did not believe
    it until i contacted the good man who was able to help me out of the
    situation with his herbs, it take hem just 14 day to cure my HIV through
    Dr. Olufa herb, so i will also advice any body that
    needs help to cure is HIV contact Dr. Olufa through his email address,
    (olufahomeofsolution@outlook.com) for yo to get free lke me

    ReplyDelete
  2. Did someone hear about enjoyable diet? You need to have more than a desire to stay healthy to eat right food. There is to be self-discipline and understanding of trashy food harmful impact which I realized only after I spent hours on research to write my essay about the topic.

    ReplyDelete