From the results of research on Anne McTiernan, MD, PhD, published in the Journal of the Academy of Nutrition and Dietetics, the three keys are:
1. Using a food journal (either writing, diary, programs stored on a computer or smartphone) as watchlist
Women are more likely to use a food journal lost about 6 pounds than women who rarely use the journal.
A food journal diary form of writing in a book or by using an online program that can be accessed via smartphone or tablet computer that may facilitate access.
According to McTiernan is the principal investigator of the study, making the journal as a guide food diet is the best advice for weight control because it helps a person look at what he ate.
2. Do not skip meals
Skipping meals is also known to thwart your weight loss program. Women who consistently eat 3 times a day to lose weight 8 times more than women who spend hours eating.
That is because energy metabolism can be negatively impacted by skipping meals and produce a greater caloric intake.
Skipping meals may also be associated with other behaviors that affect weight loss efforts, such as eating too much because it was too hungry.
3. Avoid eating in the restaurant or outside the home
Key to the success of the third weight loss is to avoid eating at restaurants, especially when the lunch hour.
Women who are out to lunch once a week if only more difficult to lose weight a few pounds compared to other women who rarely ate lunch outside.
According to the researchers, eating out means giving up control of the prepared foods and portion sizes. This can be a barrier to eating healthy and eating appropriate portions.
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