Someone said to have normal cholesterol levels 160-200 mg size while incoming hazardous condition if it is above 240 mg because it can cause a variety of vascular diseases such as coronary heart disease and stroke.
1. Change your lifestyle
Lifestyle or lifestyle that can lead to cholesterol include smoking. Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. This bad cholesterol if not controlled can be fatal.
Besides being overweight can also lead to high cholesterol. Known to be overweight may increase triglycerides and lower HDL (good cholesterol).
2. Exercise more
The human body is designed to always move so it is advisable to move a lot. Consider whether your activities more sitting or sleeping and seldom walk away. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).
Perform regular exercise at least 30 minutes every day. A 2009 study at the University of North Carolina found that more than 8,000 people who exercise lightly for 30 minutes in a few days a week can lower triglycerides and increase HDL levels.
3. Avoid certain foods
Cholesterol is generally derived from animal fats such as meat goat, egg yolks, red meat, offal, poultry, shellfish, cream and milk products, though not a few are derived from vegetable fats such as coconut and palm oils.
Cholesterol under control so that it takes a healthy lifestyle (diet and exercise), smoking cessation and medication adherence (for those who suffer from high cholesterol).
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