There are many ways to prevent or minimize the risk of diabetes. Variety of ways, among others;
1. Regular exercise
Regular exercise can help increase the body's sensitivity to insulin which helps maintain blood sugar levels within a normal range. With exercise, the body use insulin more efficiently to 70 hours afterward.
Exercising 3-4 times a week for 20-40 minutes will be very beneficial ward off diabetes. In addition, aerobic exercise and fitness can also maintain ideal weight remains.
2. Maintain ideal body weight in order to stay
Most people with diabetes are overweight or obese. Excess body weight and body fat may increase the risk of developing diabetes.
3. Do not overeat (overnutrition)
Excessive nutrients are the major risk factors that can lead to diabetes. The more excess nutrients, the greater the chances of developing diabetes. Balance your food intake with emphasis on eating fruits and vegetables.
4. Avoid stress
When stressed, the body will secrete the stress hormone cortisol. These hormones increase heart rate and sends glucose into the blood to be converted into energy for muscles. Most importantly, stress will make people eat a lot. In the end, it can lead to obesity at risk of diabetes.
5. Get enough rest and sleep
Rest and sleep is basically a mechanism to detoxify the body. In addition, it is also powerful enough rest to relieve stress.
6. Avoid pollution
Air pollution contains many free radicals that are harmful to the body. The presence of free radicals can worsen cell function, and trigger diabetes and blood vessel damage. One study found that pollution can trigger insulin resistance and increased levels of fat in the abdomen and internal organs.
7. Perform health checks
The young age of about 25 years is usually the period from the development of diabetes. Therefore, blood sugar levels should be checked once a month, especially for people who are at risk and have a family history of diabetes.
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