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Diet Low Fat Low Karbo and Raise Diabetes Risk

Among the three following a diet that is low carb, low fat diet and low-glycemic diet that most people make is to reduce carbohydrates and fat as fast to make thin.

Unfortunately, despite a diet low in carbohydrate and low fat rapid weight loss that actually raises risk of diabetes.

Researchers found that a diet method to lose weight quickly may have bad side effects for long-term health.
Researchers fear that a particular diet method can increase the risk of diabetes,

The team of researchers from the New Balance Foundation's Obesity Prevention Center Boston Children's Hospital to investigate the effects of diet selection method by 21 people in a period of 3 months.

Study participants were asked to lose weight by 10 to 15 percent before the study began, so that participants have a new weight is stable when the study began.

Every three months, study participants were asked to choose a different diet methods, namely low-fat diet, low glycemic diet and low carb diet. Each diet due regard to the intake of protein to keep the body healthy and energized.

The result is:
1. Low-carbohydrate diet showed the most change to weight loss, but also shows the level of weakness and fatigue are pretty great as well. But the type of diet is the most widely chosen because it can lose weight faster.

But the low-carbohydrate diet may result in increased levels of cortisol, which has been associated with loss of insulin sensitivity and cardiovascular disease. The loss of sensitivity to insulin may increase the risk of type 2 diabetes.

2. Low-fat diet, which is often recommended by the American Heart Association, resulting in insulin resistance that increases the risk of type 2 diabetes and lower energy levels.

3. The best response is to those who choose low-glycemic diet did not lose the nutrients from foods and do not cause weakness in the body. Glycemic diets done by limiting the blood sugar by eating less of foods containing simple carbohydrates and sugars.

The glycemic index (GI) is a scale or number given to certain foods based on how much of these foods increase blood sugar levels, the scale used is 0-100.

Called low-glycemic index if you are in scale of less than 50, the glycemic index if the value is 50-70 and a high glycemic index if the number is above 70.
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