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Happiness is a choice. Chose to be happy. If you make your mind up to see the good in the world around you then you'll become more optimistic, which in turn leads to happiness. A positive mind result is a happy, healthy body. A sad mind result is a sick, weakened body.

If you want to be happy, set a goal
that commands your thoughts,
liberates your energy,
and inspires your hope.

Andrew Carnegie
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