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TIP OF THE DAY....

FIBROUS FOODS FOR THOUGHT

Here is a list of fruits & veggies to help you count your fiber intake. Remember you'll want to aim for at least 25 to 30 grams a day. Take 2 packets of cRave and you'll only have about 15 grams to go! Do your body a favor and don't skimp out on the fiber! :)

Apple - 5 g
Banana - 4 g
Broccoli - 5 g
Carrot - 2 g
Corn - 3 g
Grapefruit - 12 g
Orange - 3 g
Peach - 2 g
Pear - 3 g
Potato - 3 g
Tomato - 2 g


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