August 21, 2008

MY DIET & EXERCISE ROUTINE :0)

I'm very happy this morning! I had a great nights rest, unfortunately it's been awhile since I woke up refreshed and rearing to go. Sleep is imperative for muscle growth and recovery. Being back on schedule has helped a ton now that my kids are back in school. I'm feeling more like me again! Yeah!

Lately I've had a lot of inquiries about what I eat and what I do for exercise. I've decided to share my routine along with a sample of my diet. The past few months I haven't been working out as hard as I usually do due to summertime& lack of quality sleep. However, I am now working out hard and feeling great!

I have to preface my latest high intensity workouts to taking ZXoom's AWESOME PRODUCTS! I added an immune enhancer and a muscle building product called BloX & GO!!! I absolutely LOVE THE PRODUCTS!!!! I take BloX before my workouts with my multivitamins, and then take GO with my recovery drink directly after my exercising. To get lean fast YOU HAVE TO TRY GO!!! My immune system is at an all time high - literally. I haven't been able to workout as hard as I am without serious fatigue in years!!!! They're truly outstanding products! If you want to learn more about them I highly suggest you listen to Michelle LeSueur's ZXoom radio broadcast at http://www.zxoom.us/, she's an amazing nutritionist which is passionate about the Liv SXinney products.

My exercise routine is:

M - 1 hour cardio (18.5 miles), upper body weight lifting (med weights, 3 sets high reps)
T - 1 hour cardio (15 miles) on bike, lower body weight lifting (med weights, 3 sets high reps)
W - 1 hour cardio, upper body weights lifting (heavy weights, 3 sets low reps)
Th - 1 hour cardio, lower body weights lifting (heavy weights, 3 sets low reps)
F - 1 hour cardio, upper body weight lifting (med weights, 3 sets high reps)
S - 1 hour cardio - Rest
Sunday - OFF

Typically you should lift before doing cardio, but cardio is my least favorite so I do it first to get it out of the way. I also drink Liv SXinney after to rejuvenate before I strength train.

My diet is to eat clean with high ph ,low glycemic index, low fat foods. I eat every three to four hours with each meal consisting of lean protein, complex or fibrous carbs, and good fats such as omega 3-6-9 blend or an avocado. I try to eat a veggies (three or four varieties) at each meal.

My sample of my diet is:

1st Meal:
protein drink w/ GO, light soy milk & frozen berries, almonds, 1 T of omega blend
2nd Meal:
cottage cheese w/ salsa, cucumbers, zucchini & celery for chips! cRave
3rd Meal:
chicken or tuna salad on whole wheat pita, salad with feta cheese, & almonds or avocado with Wish-Bone Balsamic Breeze salad spritzers (love it!)
4th Meal:
cottage cheese, yogurt & All Bran Buds (mixed together for a yummy treat!) cRave
5th Meal:
chicken breast, green beans w/ almonds & salad w tons of veggies mixed in

And of course I drink Liv SXinney water all day long in addition to eating cRave. I have found this diet works extremely well to burn unwanted fat and build beautiful, lean muscle - which I love!

If you'd like more detailed information on diet or exercise please feel free to contact me, you can email me at http://www.liveskinnynow.com/ and I'll be happy to answer any questions you may have.

That's it for now... Have a great day!!!! :)

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