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5 Myths About Diet (part 2)


As previously discussed five myths about diet can affect your diet program, so this time the discussion continues with the next five myths related to the previous myth. because weight loss is your main priority is programmed to get the body healthy and awake Lansing from the bad effects of diet programs that you do. So let us consider the following five myths:

1. Myth: Caffeine is unhealthy

Fact: There are various studies showing that caffeine can be safe and may be part of your healthy eating plan if consumed in sufficient quantities (less than a cup a day). The most common sources of caffeine in our diet are coffee, tea, cocoa beans, cola and energy drinks. Caffeine intake is not enough simply lift mood and increase alertness, but also lowers the risk of some diseases such as diabetes, Parkinson's disease and colon cancer.

However, if you suffer from sleep problems or anxiety, it is prudent to reduce the consumption of caffeine.

2. Myth: Sugar is more fattening than honey

Fact: There is no difference between honey and sugar. Both sweeteners contain glucose and fructose. One tablespoon of honey has 64 calories, while one tablespoon of sugar has 46 calories. This proves that the honey has more calories and both are roughly equal to fatten the body.

However, although the honey has more calories, we actually use honey with a size less than that due to the nature of honey is sweeter and more dense than sugar. Consequently, we may actually consume fewer calories when we use honey instead of sugar.

3. Myth: Carbohydrates lead to weight gain

Fact: Carbohydrates are the most important foods in your diet for long-term health. Carbohydrates do not cause weight gain unless it contributed to the excessive caloric intake. Weight loss caused by consuming too many calories do they come from carbohydrates, protein or fat. A diet high in fruits and vegetables, whole grains, nuts and low fat dairy products, resulting in a greater chance of weight loss. Findings from the National Weight Control Notes. showed that people who eat a diet high in carbohydrates and low in fat, in addition to seeing their total calorie intake to maintain weight loss successfully.

4. Myth: Eggs-skinned brown eggs better than white-skinned

Fact: In addition to an attractive brown color of the eggs showed no taste, quality or different nutrients than white eggs. Brown eggs contain fat, protein, vitamins and minerals which is roughly the same as the egg whites.

Actual egg shell color differences due to specific breeding chickens. According to the Egg Nutrition Council, white eggs produced by chickens with white feathers and ear lobes white and brown eggs produced by chickens with red feathers and red ear lobes.

5. Myth: Exercise not necessary when you're on a diet

Fact: Although diet alone can help lose weight, but muscle and skin down (which appear after losing lots of weight) will look horrible. Exercising will increase your weight loss as well as your muscles will look beautiful.
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