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5 Habits That Derail The Diet Program


Diet is an effort will be undertaken to lose weight by applying a good diet program to achieve the ideal body shape. But sometimes your body shape but still not be ideal
heavier. Many people are asking why? All it means you are running with the wrong diet. The wrong diet can be caused from lack of proper diet and tend to be wrong. Here are five ways of life to make your dining desires to be not well controlled:

1. Let Stomach Hunger
Eating when hungry is not recommended by nutritionists. They were advised to eat it before the hungry. Eat when hungry will trigger you to eat food to excess. In this situation, people tend to eat far more than the limit stomach. This is the reason why the diet is too strict is recommended, which even lead to obesity.
2. Easy to Achieve Food
If you put just a snack on the table, all foods can be gone in a flash. Note, if you keep enough food in the drawer and not be seen, the food will take longer end. So make sure you do not put food that can be easily affordable.

3. Eating in Large Plates
If you eat a large plate, chances are you will pick up food in large portions as well. Piles of food in the dish must be spent by you. Actually this is only an illusion of the eye. If you eat a small dish, you'll quickly feel full because the food looks a lot to fill the plate.

4. Eating with the Quick
Eating slowly makes you feel full faster than fast food. This is evidenced by a study. Revealed that when eating slowly, the brain has more time to deliver a sense of fullness and tell you to stop eating. In order to control, chew the food as much as 15 to 20 times. Pauses before bribing food again.

5. While Eating for Men

Eating while doing the activity makes you not focus on the food presented. So without knowing you continue to eat it. Therefore, avoid eating, especially eating snacks while watching TV, working at the computer or reading a book.
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