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Living a healthier, happier way of life is the result of making you a high priority.  How can you fully be the best you can be by constantly put yourself on the back burner? 

By ignoring your desires you will find that your emotional hunger will increase for self-love, understanding and affection, which will ultimately lead to turning to junk food, aka "comfort foods" to fill your emotional needs that have not been met by you, and in the end the foods you turned to for comfort are not comforting at all.  Eating foods high in fat, sugar and sodium ultimately ends in sadness, weight gain and frustrations.

By following my blog I'll teach you how to live the LivFit Lifestyle. You can regain control of your life & thoughts one day at a time.  You can achieve fitness success if you embrace these simple tips to living a fit.


I've struggled with Chronic Fatigue Syndrome for 20 years which was actually a gift in my life; had I not suffered with severe fatigue I would not have studied health, fitness & nutrition religiously.  I still study daily, I want to improve all I can each new day. Over the years I learned to love me completely, to embrace eating whole foods, to have the desire to exercising daily and to have a positive mental attitude. Doing so I literally transformed my life in every way – YOU too can transform your life ~ the choice is yours.  Leave all your excuses behind and make today the first day of your new way of life.

Living my LivFit Lifestyle is just that it's a way of life!  It's not a diet, I don't believe in diets--diets only end in weight gain after the body has been in deprivation mode week after week.  If you want to have a treat now and again, that's okay, just be sure to eat healthy whole foods most of the time and of give unconditional love and appreciation for your miraculous body each day.  

By relishing in my LivFit Lifestyle you will lose weight, have more energy and feel empowered too! Before long, your family and friends will be asking what you've been doing as they see the New You shine through!


To begin you must LOVE EVERYTHING about YOU Now!  Love and praise your beautiful fat-burning machine, your body, that gives it's all for you every day.  Then follow my LivFit tips below full-heartedly and watch your life and body transform in miraculosus ways!

1.      Set Goals Weekly

Each week set 3 short term goals and 3 affirmations regarding diet & exercise.  Place them where you can read them aloud with energy morning & night and be sure to write then in the present tense.

2.      Visualize Success!

Find a picture of the physique that you want. Post it where you see it every day to keep you     n track!

3.      Create an Action Plan

Plan your exercise routines & meals a few days in advance. As the old saying goes, "If you fail to plan, you plan to fail..." Plan your road map to success; take it seriously every day.

4.      Journal Keeping

Diet & exercise journals are a must!  Keeping track of everything you eat as well as your exercise routines holds you accountable to you! Track everything you put in your mouth & what exercises you do daily.

5.       Drink Up

Filtered water is a powerful tool to aid in weight loss. Aim for 80 to 100 oz a day, especially if you're training hard. I suggest drinking 2 oz of Liv Sxinney in your water throughout the day to detox the cells for faster recovery, for energy and weight loss.

6.      Eat Often

Eat every few hours. Plan to eat every 3 hours consisting of lean protein, complex carb & fresh veggies for three main meals and 2 to 3 protein snacks in between. Doing so will keep your metabolism fired up and you'll have more energy.

7.      Get your Zzzz's

Sleep is imperative to repair and rejuvenate the body.  Muscle growth happens during sleep, so if you want to see results from your hard work in the gym get to bed by 10:30 pm each night.

8.      Have Fun!

Being happy is the cornerstone to success.  Do what makes you happy each day.  Set time aside for YOU!  Treat yourself as though you were royalty, because you are in fact a queen!

Living a LivFit Lifestyle is truly a gift that only you can give to you.  I hope you choose to finally take control of your health today!


With love,

Carol Whitaker

Embrace Your Journey to Success

Lifestyle Fitness Coach & Life Success Coach

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