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Wow! Another decade has come and gone. It amazes me just how quickly time goes by the older I get. I'm so EXCITED for 2010! It's going to be a magical year filled with love, joy, health, vitality, happiness & immense prosperity! How awesome is that!

Letting go of the past is truly a gift that only you can give yourself. Feelings of sadness, illness, feeling fat, self sabotage, stress and financial frustrations can literally be controlled & eliminated by your subconscious mind if you choose to let go of the old and welcome the new creative, powerful energies of the New Year. It's thrilling to know that we ultimately have the power within to create the life & body of our dreams.

Most everyone I know has gained a few pounds over the holidays, if you're one of them don't stress about it, it's good emotionally to relax and enjoy comfort foods during Thanksgiving and Christmas with your family & friends. 

Thankfully it's that time of year again to live the LivFit Lifestyle - yea! When I reflect on how I felt after eating high calorie, sugar foods it's refreshing to know that I can feel great again by making healthy food choices. You can lose weight easier by eating whole foods every few hours and exercising at least 30 to 45 minutes daily. It feels sooo GOOD after the holidays~ I love it!


Start today by writing down your intentions, affirmations & New Year's Resolutions; be sure to include all areas of your life that you want to improve this year. Write down both short term and long term goals, be specific and give yourself a deadline for achieving Success. And remember it's not about the destination but rather the journey. It will truly be magical if you look for the good continually as your reach goals.

Feel the emotions of joy & excitement as though you've already achieved your goals! Feel what it feels like, smells like & looks like. Write a game plan with detail and then follow through daily. Post your goals & affirmations where you can see them and read them aloud daily with energy morning & night. It will be the beginning of creating the new You!

Also post pictures of how you want to look and imagine that the photo is indeed You! To stay on target keep a diet & exercise journal to laser in on your fitness goals, being accountable to you will keep you on target which will be a sure way to attain your goals sooner then you may anticipate.

Embrace the New Year with joy & gratitude and do your best to keep a positive mental attitude. And before you realize it your life & body will begin to transform in remarkable ways… Make 2010 your best year ever!
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