Detection of disease with the palm of the hand

Meet again in the article are always healthy house to discuss health tips and treatment with natural treatments (herbal). From the author apologize for some time is not up to date in because many tasks outside the off line that must be resolved. continue discussion of the previous detection of disease through the palm of the hand, so this time the author will explore how to identify lung diseases through the palm with its characteristics and how to treat using methods well-known herbal treatment is safe and without side effects to we body. Directly course description as follows:
> Lung Disease

The first do is stretch out both hands and make relax possible, because this is very important because if our hands in tense circumstances it will be difficult to detect diseases we may suffer.
A second look at each one of your fingers carefully and thoroughly and begin to see the palms and shape changes at your fingertips.
The third is to determine whether we really have the disease and to find out if we have a disruption in our lungs is that you watch your fingers, especially the little finger, whether straight or crooked, if that happens is crooked then you must be careful because it is characteristic from your lungs impaired.

How-treatment
Many ways to treat if you experience interference on your lungs with a medical where you can have in this photo rongten to ensure that you are experiencing interference on your lungs, then you are required to take the medicine for 6 consecutive months and there should be no pause as if the day does not drink then have to start over from scratch. And maybe what happens is the side effects of consuming drugs are constantly there.
It is recommended here is a method that has been well-known herbal treatment is safe and without side effects for our bodies. Perhaps this method has not so you know but actually this herbal treatment methods there are already more than 14 centuries ago.
One herb that can be used in dealing with the lung disorder is SPIRULINA, RADIX CAPSUL and COSCINIUM.
As for how its use is taking spirulina radix capsul and coscinium 3 times a day 2 capsul for 3 months and you can see the results.

Similarly, the discussion this time we hope you can take advantage of this explanation . And we also look forward hopefully and well-known herbal treatment method centuries

ago.

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HOW TO SCULTP SIX PACK ABS

HOW TO SCULPT SIX PACK ABS

SIX PACK ABS ARE ATTAINABLE

  

Having a six pack is awesome!  There's nothing quite like it, it's highly empowering.  I'm often asked how I achieved my six pack. It may seem like a lofty goal but very achievable with hard work, endurance, determination in addition to eating a clean diet.

You can have a tight, sexy mid-section by following my Six Pack Ab program. It's a lot of work and it is definitely requires a lifestyle change, you can't workout like crazy, eat junk food and expect to see results.  Committing to living a fit lifestyle is a must, if you stay on track and truly stay focused on your goals you will have a killer washboard stomach within 90 days (if you don't have a lot of weight to lose and if you do it will just take you a bit longer).

It's not easy but it's well worth your time and energy to work towards such a lofty goal. You have to be patient, it takes time to burn all the fat that is covering your desired midsection. If you gain weight first in your midsection that will be the last place you lose it.  So be patient, you may achieve your goal before 90 days or it may take you a little longer, either way if you achieve the desired six pack in the end it will be all worth it, by honoring your goals and attaining your dream you will have more self confidence and inner power then ever before. 

DO YOU HAVE WHAT IT TAKES?

Do you have a buring desire for change?  Are you willing to commit to changing your lifestyle for good?  Are you ready to be in the best shap of your life?  If so then you have what it takes to reach your goals.  

First you need to look at your family's genetics. What is your physique like now? How about your family, what are your parents and siblings figures like? Do they carry most of their weight in their abdominal area or the bottom half?

If you carry your weight mainly around the middle then it will take you a bit longer to see your awesome six pack than those that carry their weight around the lower half. Don't be discouraged, just realize where you gain weight first will be the last place you lose it. It's a bummer for sure, but if you understand how the body burns fat then you'll be better equipped on how to accomplish your goal of getting a ripped middle.

 HOW TO BURN FAT

For starters, you can't pinpoint or isolate a specific muscle groups to tone or burn fat. The entire body has to shed fat in order to see the beloved six pack. We all have abdominal muscles it's just a matter of losing the fat stores that covers them to be able to see them. As you start to lose weight and strengthen your muscles you will soon begin to see your abdominal muscles taking form and that is exciting!

Regular exercise is critical to achieving your six pack dream.  If you don't make time to exercise 5 to 6 days a week for 45 to 60 minutes  sessions you will never see your awesome six pack.  You can alternate cardio and weight lifting days throughout the week, just make sure you exercise at least 5 to 6 days a week.  I lift and do cardio Mon, Tues, Thurs, Fri, Sat. Wed I only do cardio and Sun I rest fully.  I train first thing each morning to ensure I get my workouts in before my busy day begins. 

EAT  CLEAN TO BURN FAT

Diet is 85% of the equation in achieving a six pack goal.  It is critical to eat healthy, whole foods often throughout the day.  When you eat small meals every 3 to 4 hours you will turbo charge your metabolism.  You will have the needed energy to build muscle and burn fat faster.  I can't stress to you enough how important it is to eat a clean diet.  To achieve best results you'll need be sure to eat 5 small meals throughout the day. Eat your largest meal at the beginning of the day tapering off to having smaller meals at the end of the day.

Most meals should consist of a lean protein, a complex carb, fresh veggies and 1 Tbls of good fats, (ie: olive oil, nuts, omegas or flax seeds) daily. Use the size of your palm for proteins and complex carbs.  Have your complex carbs during the first part of the day and fibrous carbs the second half of the day.  Try to have your last meal between 6 and 7pm. Be sure to drink at least a gallon or more of purified water daily to keep your metabolism burning and to remove toxins from the body.

 You have to eat clean if you truly want a six pack, that means illuminate sugar, bad fats, processed foods, white flour and sodium from your diet, and try to stay away from breads and dairy products until you reach your goal. If you eat fat you get fat! Stay away from cheese, fatty meats, butter, etc. If eating clean seems confusing to you remember the saying, "If God didn't make it don't eat it." By eating whole foods your body will be fueled with the proper energy and nutrients it will need to efficiently build a hard, shapely physique & a six pack.

CARDIO TO THE RESCUE

Next you will need to do high intensity interval training  (HIIT) at least 3 to 5 days a week for 20 to 30 minutes along with lifting weights at least 3 days a week.  When you strength train you will use your core muscles to stabilize your body which will strengthen your abdominal muscles, keep your core tight throughout all exercises. Doing core training such as yoga and Pilate's is also an excellent choice to strengthen your midsection.

Performing exercises that focuses on the abdominal muscles is absolutely necessary to achieve a desired six pack. Below is a list of various exercises that you can do 3 times a week.  You can train abs before or after cardio or in the evenings before dinner. Do not train your abs every day, they need recovery time too just like your other muscles. Do each exercise 3 sets of 25 to 50 reps or even better yet to failure. Be sure to complete each exercise with good form. Remember quality or quantity.

AWESOME ABS WORKOUT

Crunches - With your legs up in the air at a 90 degree angle lift your shoulders up keeping your chin off your chest, place hands gently behind your head.

Twist Crunches - Reach with your elbow across your body to the opposite knee keeping your knees in the air at a 90 degree angle, do these slow and controlled.

Mason Twist - With your legs and torso up in the air clasp your hands in front of your abs and touch the floor quickly on either side of your body while stabilizing your core.

Three-Up Crunches - Do 3 small crunches in a row holding each little crunch for 3 to 5 seconds as you go up.

Bicycles - Lay on your back and raise your pelvis up and do bicycles with your legs, 25 forward and 25 backward.

V-Ups - Lay on your back raise your legs and torso at a 90 degree angle hold for 30 to 60 seconds and release back down to beginning position.

Superman - Lay on your stomach at the same time lift your legs and arms straight out as high as you can for 30 to 60 seconds.

Planks - Lay on your stomach on the floor, lift your body up on arms with your forearms and hands flat on the floor toes and hands, hold for 30 to 60 seconds

Always stretch after you train and drink plenty of water before and after training.  Also drink a whey protein drink and have a piece of fruit after all training to ensure your muscles have the needed nutrients to repair quickly.

COMMIT TO EXCELLENCE

Commit to exellence by following this program if you truly want to see your awesome abs. If you want results faster then be sure to incorporate Liv Sxinney and GoNitrimax into your daily supplements for maximum definition. Having a shredded six pack isn't only attractive but it's essential for optimal health & fitness. To learn more about Liv SXinney & Go Nitrimax visit www.zxoomers.com/LivSxinneyGirl

Do yourself a favor and resolve to get in the best shape of your life this year! Stop procrastinating and believe in YOU!  Focus your attention on loving every aspect of your body. Each day do something relaxing & enjoyable, take time to pamper yourself.


By balancing the body, mind and spirit you'll be more confident, feel healthier, and live a happier life. Believe that you can have an awesome six pack. If you stay true to yourself and do my Six Pack Abs program by exercising regularly and eating clean you will have fantastic results. Stay positive and believe in your dreams... Dreams really do come true!

Liv Fit, Train Hard & Liv Happy

- Carol Whitaker
Lifestyle Fitness Consultant & Coach

You have read this article six pack abs / six pack exercises with the title July 2011. You can bookmark this page URL http://antsonafarm.blogspot.com/2011/07/how-to-scultp-six-pack-abs.html. Thanks!

HOW TO SCULPT SEXY ARMS

HOW TO SCULPT SEXY ARMS

There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive but it's empowering to have strong arms.  You can do so much more when you're stronger and in shape. 

The only way to achieve a fit physique is to through commitment to living a fit lifestyle.  Exercising 5 to 6 days a week is critical to accomplish your fitness dreams. 


By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet you can transform your physique.  Anyone can achieve their fitness goals and dreams - including YOU!

HOME GYM

I attained my fitness goals & dreams by working out in my home gym using dumbbells, I haven't stepped foot in a gym since I got married 20 years ago.

You don't need fancy equipment to transform your physique.  All you need are challenging  dumbbells, a mirror and an incline bench, a water bottle and an ipod to keep you pumped as your train.  Having a home gym is highly rewarding on so many levels, not only does it make it easier to workout on a regular basis, but you can train alone.  You can create a time each morning where you can go workout and focus on your goals as you train each morning. 

WHAT YOU EAT DOES MATTER

You can train all day long but if you don't eat right you will never have the body of your dreams. Remove all white flour, sugar, high sodium and preservatives.   Eat clean every few hours along with drinking plenty of purified water. Incorporating Liv Sxinney, Go & cRave into your healthy eating will turbo-charge your fat-burning machine ~ your metabolism.

Eat lean protein, a complex carb & fresh veggies or a salad for your 3 main meals and a protein snack in between. Have 1 tablespoon of good fats daily along with eating plenty of fiber which will aid in energy and slow digestion of carbs and fats.

Plan ahead and prepare small meals the night before so you will be well prepared to handle afternoon cravings. Before long you'll soon find that your body will no longer crave junk food when maintaining a healthy diet for at least 21 days.

DUMBBELL EXERCISE TO SCULPT SEXY ARMS

Below are a few of my favorite exercises that I do weekly to keep my arms lean and sculpted. To be successful at losing weight and building a tight physique take time for YOU each day - make You a TOP PRIORITY! Schedule an hour a day to pamper yourself by stretching and exercising. Also, take time to laser-in on your fitness goals by visualising your success 5 to 10 minutes daily; doing so will expedite your results by using the creative powers of the mind.

HOME GYM ARM WORKOUT

Fitness Tip: If you want size do 3 to 5 sets of 8 to 10 reps with heavy dumbbells; if you want toned do 15 to 20 reps with medium heavy dumbbells.

Triceps Kick-Back: Fitness Tip - keep your back flat, knees bent & arms straight throughout the exercise.

Triceps Extension: Drop body down to work the quads, hamstrings and glutes for an added burn.

Shoulder Press: Keep elbows straight as you power up the press.

Fitness Tip: Focus on each muscle group, feel it getting stronger with each rep.

In & Out Bicep Curls: Move slowly throughout the exercise.

Fitness Tip: Keep your abs taught throughout the exercises.

Static Arm Curls: Begin with both hands down. Lift one arm and keep stationary while doing a full curl with the opposite arm, do 5 reps 3 times alternating each arm - I love this exercise!

TIPS FOR SUCCESS

Log your workouts so you can follow your progress. Think happy, loving thoughts about yourself and see yourself as you wish to be! Be honest when logging your daily meals, write down everything that you eat and drink. Have your last meal of the day by 7 pm.


For muscle development and fat take Go Nitrimax just before you go to sleep. Your body repairs during the night. Taking L-Arginine (Go) will turbo-charge your results - you will build muscle and lose fat faster, making your body a lean machine sooner than going without.

Until next time... Happy Training!

Carol Whitaker
Lifestyle Fitness Consultant

You have read this article Arm workouts / body transformation / home gym with the title July 2011. You can bookmark this page URL http://antsonafarm.blogspot.com/2011/07/how-to-sculpt-sexy-arms.html. Thanks!

KEYS TO A HAPPY LIFE

"Love at first sight... this is a photo of Xander & I the fist day he arrived home.  It was divinely magical..."

KEYS TO A HAPPY LIFE

In today's world life is beyond busy, as a wife, mother & entrepreneur I know how crazy life can be.  It is truly a balancing act to care for my family, home, horses, work and me... If I'm not careful it's easy to fall into the feelings of being overwhelmed with all I have to do each day. 

Woman come to me often asking for assistance, they tell me their struggles and issues, it always touches my heart to hear their heartfelt stories.  As I listen I take in every word and energy of emotion expressed and unexpressed.  When I ask them what they do for themselves each day, most of them say, "I dont' have time for me, I have too much to do..."  

It's easy to put yourself aside and only care for your family, friends and loved ones but when you do that you're not honoring "you" which causes more stress and emotional hunger deep within.  Taking time each day to exercise or read a good book or meditating alone will empower you emotionally, spiritually and physically.  It's critical to have alone time, if even for only 10 to 30 minutes each day.  It's that special time you have to ponder your feelings and to reflect on your goals and dreams and to reflect on your hearts desires.

LIFE IS MEANT TO BE JOYFUL

Life is meant to be enjoyed and embraced. How often do you find yourself working all day doing the same routines day in and day out? Do you feel uplifted and full of energy by living behind a computer or working endless hours? Do you often find that you come home from work, your children are needing your attention as well as your spouse but yet you're too tired to really sit and listen to what they have to say, need or want?

Most often than not, when you fall into stagnant water it's because you do not have balance in all areas of your life. When we become overwhelmed or discouraged it's because we're not taking time out of our busy schedule to sit back and smell the roses, or to listen to our children play or talk to a dear friend that you haven't spoken to in awhile. Life is about flowing with the stream and enjoying the beautiful scenery along the way.

YOUR TRUE ESSENCE

Your true essence is your spirit within your beautiful body, that is who you really are. You were born perfect in every way.  Your spirit longs for spirituality more so than your body craves food and sleep.  How often do you take time to reflect on your higher self?  How often do you kneel in prayer giving thanks to the Lord for all your countless blessings?  How often do pray asking for divine guidance each day? 

By honoring your spirit you will balance your body, mind and spirit to create the life and body of your dreams more easily and with less effort.  If you feel out of sorts, depressed, sad or frustrated it's a signal from your body letting you know that you're off track spiritually.  The body is in tune with spirit, if you are out of balance wyou will feel sick, overwhelmed and stressed. 

You can have more clarity in all areas of your life if you turn to God in all areas of your life. His tender mercies are all around you each day.  If you take the time to look for them and acknowledge them with a thankful heart you will soon find that you will have more to be grateful for. 

WHAT ARE YOU PASSIONATE ABOUT?

What are you passionate about?  What stirs your soul to complete and utter joy?  Do you have a Hobie that brings you pleasure? What do you like to do?

Often times people don't take time to live their unfulfilled childhood dreams, they really don't know what they love to do.  If you have forgotten what brings happiness in doing something that you love then take time to sit down and discover your truth and desires that are in your heart.

Each day do what makes you truly happy.  Take time to fill your heart with happiness and allow the wonderful blessings of life fill your heart and  home.  Keep an attitude of gratitude and love what you do. Be true to you by honoring your hearts desires ~ make you time a top priority in your life.  If you do you will be a better, happier, more loving wife, mother and friend.

FAMILY FIRST!

Put family first always! When you allow life to take over your tender moment in time with your spouse and children you are blocking out the essence of life.  Family is everything.  If you don't have a happy, loving family you won't have a happy life. 

Make your home a refuge from the world.  Play beautiful music and light a delicious smelling candle to set the tone for your home.  Keep it clean and clutter free.  You can look at your surroundings, your home, car, work space as well as your body and know how you truly feel inside.  If your home is a mess you have much confusion and cluttered thoughts of emotion within.  To change that, begin to have more loving, forgiving and charity in your heart.  Release negativity from your thoughts, replace them with positive thoughts of gratitude. 

You'll soon find that you'll have the desire to clean more and to take more time caring for you as well.  Always be your best for your family.  Speak kindly to one another. Dress and care for yourself each day as though you were going out on a date for the first time with your spouse. Let him know that you care.  Make quality family time a top priority and tell them how much you love and appreciate them each day.

EMBRACE THE CHILD WITHIN YOU

We all have a child within us.  Too often as adults we forget what brings us ultimate joy.  By embracing the fun, childhood side of you life becomes more alive and vibrant. For me it's the love of horses.  I've always loved horses, as a child I would daydream about owning a big black horse, but that dream did not come true... until I became a wife and mother. 

I love all horses but my soul becomes electrified with the thought of the majestic Friesian spirit.  Friesians are a fairytale horse that truly enraptures my spirit in every way. 

 I've been blessed with one to call my own, his name is Xander, he was imported from Holland 4.5 years ago.  He's truly breathtaking and has a heart of gold.  He brings immense peace and joy into my life. When I'm down I just go out to my barn and love on him and I instantly feel happier.  Each day I spend time with my horses my spirit it touched deeply. 

When I'm giving my horses a hug or going for a ride they enlighten my spirit in a powerful, spiritual way,  are literally a divine gift from above.  They are always there for me as my best friends and love me unconditionally. I make it a point to be with them daily to refresh and renew my energy level. Doing what you love brings happiness into your life, it raises your endorphins which will also increase your immune system and self esteem.

SURROUND YOURSELF WITH POSITIVE PEOPLE

You can look at your friends and know what type of person you are and what energies you radiate to others.  "Like always attracts like", it's a universal law.  If you're not proud of your friends and it's time to regroup and ponder who you are.  Let go of friendships that suck your energy or bring you down.  If you're always trying to help someone who is constantly complaining and needing your approval and support you will feel weak and sad more often. 

Surround yourself with powerful, happy, positive friends that make you want to be a better person. And in return be that kind of friend. Surround yourself with people that bring you up and support you in your goals and dreams.

Carol Whitaker

Lifestyle Fitness Consultant & Coach 

You have read this article Family / keys to a happy life / Life coaching with the title July 2011. You can bookmark this page URL http://antsonafarm.blogspot.com/2011/07/keys-to-happy-life.html. Thanks!

FORTITUDE!

EMBRACE THE FORTITUDE THAT'S WITHIN YOU!

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan

Take control of your life by BELIEVING in YOU! You are worthy to have the body of your dreams. Be the master of your mind! Doing so will increase your willpower and fortitude to succeed! 

Each of us were born with nobility within us, it's our birthright to a have ALL the good life has to offer, including a fit, lean, healthy body.

It begins by taking baby steps... if working out and eating clean seem like to much to contemplate then start off small.  Park out far in a parking lot, take the stairs, walk to the mail box, take your dog for a walk.  Deep clean your home regularly.

By moving more your body will become more energized and you'll soon have the desire to exercise. The body is very smart and it craves exercise equally to craving food.  We weren't born to sit on the couch and watch TV eating chips and popcorn, we were created to move and to invigorate our body each day!

You can start living a fit lifestyle at any age.  It all begins with believing you are worth it and that you are deserving to have all the beautiful gifts of life in each area of your life.

For starters, write down 3 goals that you believe YOU CAN and WILL achieve.  Make them simple enough to be able to accomplish each day, then post your goals where you can read them morning and night.  Once you accomplish them reward yourself, go to a movie or get a pedicure.  Then create your new goals that will stretch you a bit more, continue until you reach your fitness goals.

The next step is to buy a notebook that you can carry with you so you can write in it where ever you are.  Write down everything you eat, pay special attention to your emotions when you have a craving for junk food.  Create a game plan to avoid giving into those unwanted cravings, go for a walk, call a friend and drink a big glass of water.

Then set 30 to 60 minutes a day for exercise.  Do cardio on Mon, Wed & Fri and weight training on Tues & Thur rest Sat and Sun.  Begin with what you enjoy doing, if it's taking your dog on a speed walk each morning count that as your cardio until you build enough endurance to do HIIT (High Intensity Interval Training) for 20 minutes. Do what makes you happy and you'll be more likely to do it on a regular basis.

And last but not least lift weights! Strength training is a must to create a lean, sculpted physique.  You do not need a fancy gym membership you can train at home.  I haven't stepped foot in a gym since I got married 20 years ago.  I built my body with dumbbells in my home gym, it's my favorite room in my home.  YOU can too!  Buy 3 sets of dumbbells, medium, heavy and heavier to keep your muscles building as you improve your strength and endurance. Also buy a mirror so you can see yourself use proper form and an incline bench.

Then eat a healthy diet every three hours, eating a small meal every few hours will jumpstart your metabolism. Make your three main meals consist of lean protein, complex carbs and fresh veggies.  Portion control is a must, use the size of the palm of your hand for a portion of protein and complex carbs, you can eat all the veggies your stomach can handle.  Then have 2 to 3 snacks between your main meals, be sure to have protein with each meal and snack.  Use high quality whey protein poweder if needed to ensure you get enough protein into your diet. Protein is a huge part of a fit diet plan for any athlete.

And drink lots of clean water, I personally prefer to drink Liv Sxinney or Green2o Max in my water to detox my cells and lose weight easier, and best of all it tastes great and is highly refreshing. My body actually craves the chlorophyll in it, I love it!

By being true to you the willpower and fortitude that you were born with will shine through.  Believe in yourself, take control of your mind and follow through with your fitness goals.  I promise you if you do you will be more empowered than ever and your life will improve in remarkable ways!

You have read this article fortitude / Green2o Max / liv sxinney / Willpower with the title July 2011. You can bookmark this page URL http://antsonafarm.blogspot.com/2011/07/fortitude.html. Thanks!

Disease detection with the flat finger

Many ways are known to us in detecting a disease that attacks a person. Generally in medicine using a variety of ways, technology, and so on. And indeed result in the can is correct and there is no element of disease detection also deception .Any someone just by looking at this post. Try to help you to be able to detect disease as early may you suffer without having to go to the hospital and do a lot checks and the price is very expensive. Even after getting caught the disease, you had to pay more money in again to cure the diseases that we suffer. So on this occasion we will try to explain the detection of a disease by using the palm of the hand fingers.
These methods make use of palm, fingers and palms of colors that exist in hans.Because was just using the three characteristics above, we can detect an illness and how to treat with appropriate medication with the disease
1. Kidney
How to detect that your kidneys are in trouble is very easy: first of all stretched palms with slightly relaxed and relax and let's start
First of all look at our fingers one by one and if we are wrinkled fingers, especially at the bottom knuckle wrinkles look then we can be careful, because that traits that your kidneys are in trouble
The easiest treatment is to drink water and avoid white-colored drink, smoke and drink stamina enhancer.
As well as for treatment there are some herbs that are suitable and have been peeled in my previous post.
Herbs recommended for kidney disease is
malac, spirulina, herbal tea and honey
The recommended dosage is:
Malac 3x3 tablets per day
Spirulina 3x3 tablets per day
2 herbal tea bags
Honey can be taken daily
Thus this little explanation from us, and wait hopefully useful health tips healthy only in the house ...

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SPIRITUALLY RICH and SEXY, book launch

SPIRITUALLY RICH and SEXY ~ BOOK LAUNCH

I'm excited to share my dear friend, Pamela's, new book with you... It launched this week, it's a beautiful self help book which will improve & uplift your life, it's a must have. It's a perfect gift for your family & friends for any occasion. You can click on the link below to review it, I highly recommend it...

http://spiritualityissexy.com/index.htm

You have read this article Pamela Jo McQuade / spiritually rich and sexy with the title July 2011. You can bookmark this page URL http://antsonafarm.blogspot.com/2011/07/spiritually-rich-and-sexy-book-launch.html. Thanks!

Garlic herbs to maintain healthy digestion

Garlic is a fruit used for medical purposes. Garlic has great medicinal properties, because it contains elements of volatile oils and elements of sulfate.

The history of garlic has been going on for ages, referring to 3,000 years BC. This fruit has been used by the Babylonians Nations as well as medicinal food. Similarly, Greeks and Ancient Egyptians. The Greeks refer to it as 'antidote'.

Seeing this plant an important role in terms of medical science, then in several medical reference books mentioned about the efficacy of these medicinal plants. Assembled in the following description.

15 Benefits of Garlic

1. Stimulates digestion.
2. Cleaning the hull.
3. Stopping diarrhea caused by microbes.
4. Stopping dysentery.
5. Beneficial to the nerves.
6. Avoid decay in the stomach.
7. If mixed with milk that has been acidified, then it could be used to remove kidney stones and relieve kidney pain.
8. Relieve shortness of breath and itching. That is by way of making drink garlic with 2 tablespoons dark honey and garlic is peeled and milled and then allowed between 2-3 hours. 1 tablespoon herb is drunk at the time began to cough.
9. Treat diseases such as respiratory tract caused by whooping cough. It could also be given to the children about 10-12 drops of garlic water is mixed with lemon, give it every 4 hours.
10. Maintaining and keeping blood pressure, activate the motion of the heart, stimulating blood circulation and to treat hardening of the arteries.
11. Garlic, parsley, olive oil and lemon juice can be used to destroy kidney stones.
12. Garlic also has softening properties. It is therefore commonly used to treat constipation.
13. Recently the garlic they put out a drug called aniodul inserted into the capsule and sealed in order to easily consumed to treat typhoid.
14. Garlic oil is volatile and the water has properties to kill various types of microbes that cause some diseases. Even more influential than the onion.
15. Garlic can also kill worms in children's stomachs and cleanses the stomach. Therefore, it is advisable to give one glass of milk to children in the morning. Followed by heating up a few grains of garlic in boiling water and give it to children as a laxative. It was shown to kill worms that come out with feces.

Various facts about garlic

In 1918 was the year that gripped the British nation. At that time thousands of people have died because of the spread of influenza illness. That said, there was an elderly woman whose age has reached more than 100 years. He has one big idea, which include garlic in the food consumed by the family. In fact, he and his family dare to chew raw garlic. The result, the outbreak was not until the attack one of his family.
A Professor of German, Han Ruaiter, has conducted several experiments by putting some garlic oil in the food consumed by the volunteers. From the experiment he found that the oil or cholesterol levels that exist in their blood suffered a spectacular decline compared to those who eat regular cheese and butter mixed with garlic oil without it. Changes that occur continuously for about 4 weeks. They consumed cheese containing 3 kg of fresh garlic. Prof. Ruaiter stated, "Savor the garlic not only cleans the blood of the elements of fat, but also able to kill some bacteria, among which is the bacterium tuberculosis and diphtheria. As garlic is much better than the penicillin used by the people.
In 1995, influenza also attacked the Soviet Union. Then the government took a policy to distribute approximately 500 tons of garlic. The doctors there recommend that everyone eat garlic to protect themselves from disease.
In 1973, influenza has struck the UK and most European countries. Apparently the Italians were the least affected by this disease. That's because they are accustomed to eating garlic.

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Dates, herb-rich desert fruit for health benefits

this time in the healthy house will explain more about herbal medicine and this time with one type of fruit peel is very good in consumption and also good for fruit .Dan this special is the "DATES"
all kinds of dates in general, let alone both of madinah.jenis dried dates are very good for healing heart disease.
And in some explanation is called that uses seven dates have outstanding virtues.
Dates according to the understanding which has the Latin name Dactilifera Phoenix has been known since paleolithic times. Dates is a kind of palm plants are widely grown in the Arabian Peninsula and some people think of dates only live in the desert. But in other areas that have high enough levels of drought, can also live dates. Now, the fruit that tastes sweet to be the mainstay of agricultural commodities which sells for sale by the Arabs, Africans and even China.

According to Prof. Dr. Ali Khomsan, MS. Dates contain vital nutrients for the body. "At least sugar (glucose) into the main components of the composition reaches 50% of the entire content of the fruit" he said. Professor of IPB is also said abortion is greater than other fruits which only reaches 20-30% only.

On the dates that are still soft (ripe on the tree and not dried) sugar content of about 60%. While the dates that have been dried implies quite high, around 70%. Sugar content in the palm has a poor absorption, about 45-50 minutes so the time for processing the nutrients delivered into the blood to be quite long.

Fruit desert also contains various vitamins needed by the body. Vitamin A, thiamin, riboflavin, iron, vitamin B is in a date. Riboflavin and niacin for example, will help release energy from food, while thiamin helps release energy from carbohydrates. Vitamin A and niacin plays a role in forming and maintaining healthy skin. Thiamin is important for nerve cells, while niacin maintain normal nerve function.

Minerals are also very commonly found in dates. Magnesium and potassium at least in sufficient quantities can be counted on to help the body get better performance. "Many also contained fibers like any other fruit," said Prof. Ali. According to him, the fiber can make good digestion. The content of dates makes the intestines become soft and activate it so naturally one's easy to defecate.
The nutrient content in dates are: Nutrition: Water 22:50 g, 275 cal Energy, Energy 1151 kj, Protein 1.97 g, 0.45 g fat, 73.51 g Carbohydrates, Fiber 7.5 g, 1.58 g Ash .

Minerals: Calcium, Ca 32 mg, Iron, Fe 1.15 mg, Magnesium, Mg 35 mg, Phosphorus, P 40 mg, Potassium, K 652 mg, Sodium, Na 3 mg, Zinc, Zn 0.29 mg, Copper , Cu 0.288 mg Manganese, Mn 0.298 mg, Selenium, Se mcg 1.9.

Vitamins: Thiamin 0.090 mg Riboflavin 0.100 mg Niacin 2.200 mg, 0.780 mg Pantothenic, Vitamin B-6 0.192 mg, Folate 13 mcg, Folate, food 13 mcg, Vitamin A, 50 IU, Vitamin A, RE 5 mcg_RE, Vitamin E 0.100 mg_ATE.

And explanation of the lid are the various benefits of dates that can be describe as follows:
1. If eaten without removing the skin, can digestion and prevent intestinal inflammation.
2. For lactating women, iron and calcium content in dates can increase the quantity of milk.
3. Dates also play a role helping the formation of blood and bone marrow for babies who are breastfed.
4. Dates are believed to provide additional energy for pregnant women.
5. According to the research, palm juice can strengthen the veins of the uterus, making childbirth easier. Also reduce bleeding during labor and strengthen the organs of the uterus.
6.said, babies who are breastfed mothers who eat dates, will grow into a smart boy.
7.Very good to deal with the problem of constipation, muscle weakness, fatigue, stress and fatigue.
8.Helps strengthen memory.
9.Arab women believe dates can smooth the skin. Usually with a mixture of other ingredients used as a complementary cosmetic beauty.
10.Potassium contained in dates can reduce the risk of stroke and high blood.
For patients with cough, its sugar content can relieve itching in the throat, as well as stop the cough.
12.Date palm juice is also efficacious in reducing disease insomnia.
13.Dates can increase appetite and sexual.
14.Iron and carbohydrate contained good enough for patients with anemia and chronic lethargy.
15.Have contributed to keep warm and improve brain power.

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