FAMILY FITNESS

FAMILY FITNESS

I'm passionate about assisting others in achieving their fitness, weight loss goals & dreams.  I receive emails with questions almost daily from people wanting advice on how to improve their quality of life through diet & exercise.  

Today I received a question regarding how to introduce fitness to a child and what they can do to incorrporate exercise into their lives.  

Here is my reply...

Thank you for your kind words, it's my pleasure to connect with you. Congratulations on your daughter's great success at such a young age.

I wouldn't push her too much into doing serious workouts at the tender age of 12. If she truly has a desire & a passion to workout then you're goals for her are commendable; however, if it's your idea then it may cause body image issues for her in the future, of which, could be detrimental to her health in the long run.

I recommend to my clients to do family fitness activities to encourage children to embrace fitness. As a family go jogging or swimming at your local family fitness center, do fun aerobic videos, pushups, as well as go bike riding for excellent noninvasive activities that improve overall fitness levels at any age. You can even speed-walk the family dog around your neighborhood for additional evening exercise.

Be sure to allow her to be a "kid" and to enjoy yummy treats such as cookies, chips, ice-cream, etc. Lead by example, prepare healthy whole foods and lean meats for the three main meals of the day; breakfast, lunch and dinner. Have an abundance of fresh fruits, nuts and veggies that she loves to eat for her between meal snacks; encourage her to eat often to sustain her energy levels and muscles development. I hope this was helpful...

Have a very Merry Christmas with your family and a joyful, prosperous New Year! 

I hope this inspires you to incorporate more exercise & activities with your family.  Keep moving and you'll feel healthier, happier & more empowered than ever!  It's truly a gift that only you can give yourself! 

Until next time... Liv Fit, Train Hard & Liv Happy

You have read this article Exercise / family fitness with the title December 2010. You can bookmark this page URL http://antsonafarm.blogspot.com/2010/12/family-fitness.html. Thanks!

BEGIN TO TAKE CONTROL OF YOUR LIFE TODAY!

LivFit Fitness

Lifestyle Fitness Consulting & Coaching

Are you struggling with weight gain, stress, anxiety or lack of interest about life in general?

If you answered YES to any of the health ailments listed then you would greatly benefit having a Lifestyle Fitness Coach to assist you in creating your life dreams ~ I can help You!

LivFit Fitness Personal Coaching

I Offer Three Life-Changing Lifestyle Fitness Packages

Learn how to balance your body, mind & spirit to create the body & life of your dreams!

LivFit Silver Package ~ $100

4 Weeks Online Lifestyle Fitness Coaching

• Power Tools Needed to Begin to Take Control of Your Life

• How to Connect with Your Higher Self

• How Balance Your Body, Mind & Spirit to Lose Fat Faster

• Emotional Release Tools

• Powerful Visualisation Tools

• How to Keep a Positive Mental Attitude of Gratitude

• How to Have More Joy, Peace & Happiness

• How to Properly Set Short & Long Term Goals to Reach Success

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• Weekly Fat Burning Meal Plans

• Weekly Workout Routines to Transform Your Physique

• How to Create a Home Gym

• How to Accomplish Your Goals & Dreams

• How to Feel Empowered and Have More Energy

LivFit Gold Package ~ $200

4 Weeks Online Lifestyle Fitness Coaching

• Includes Same as the Silver Package, Plus…

• A Weekly Phone Call with Me

• Deeper Emotional Clearing Techniques

• Fitness Modeling Secrets to Building Muscle Easier for a Leaner Physique

• Daily Affirmations to Keep You Focused on Your Goals

LivFit Diamond Package ~ $300

4 Weeks Online Lifestyle Fitness Coaching

• Includes Both Silver & Gold Packages, Plus…

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• A LivFit positive Affirmation Calendar

• A Signed 8 x 10" Motivational Modeling Photo of Me

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• How to Have Six Pack Abs

• How to Sculpt Sexy Shapely Arms & Legs

I would love to assist You in becoming All You Can Be! Please Email me at carol@liveskinnynow.com to sign up for my LivFit Fitness coaching program.  I look forward to assisting those that are ready to take control of their life today!

Liv Fit! Train Hard! Liv Happy!

Dream BIG DREAMS! Dreams Really Do Come True!

You have read this article fitness coach / Lifestyle Fitness Coach / LivFit Fitness / Online coaching with the title December 2010. You can bookmark this page URL http://antsonafarm.blogspot.com/2010/12/begin-to-take-control-of-your-life-today.html. Thanks!