TIP OF THE DAY....

To boost your metabolism strength training is a must. Your body will burn three times longer after weight training than with cardio. It's true that you'll burn more calories during cardio; however, muscle burns more calorie than fat. The best way to exercise is to includes aerobic workouts to burn calories and weight training to build lean muscles which will boost your metabolism and burn continually during the day - even at rest. The more muscles you have the higher your resting metabolic rate, which means the more calories your body will burn.

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