TIP OF THE DAY....

To lose fat drink SXinney Water and CRave throughout the day. And when exercising do interval training for your cardio. For example, if you like to walk in the mornings, start out walking your normal pace which would be about 3 on a scale from 1 to 10. Then take it up to a 5 for one minute, and then an 8 which would be a really fast jog for one minute then a 10 which would be a sprint for one minute. After you would take it back down to a 3 and repeat the cycle again for at least 20 to 30 minutes. It will boost your metabolism and burn fat faster. So get moving! And remember to think happy thoughts! :)

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