TIP OF THE DAY....

Do you have a skinny or fat refrigerator & pantry??? If you want to accomplish your weight loss goals then don't buy foods that will tempt you and sabotage your weight loss efforts. Instead, stock up on lots of fresh fruits & veggies. Have plenty of eggs, meats and low fat cheese. And if you have to have a snack go for air-popped popcorn without butter & salt - add a little light butter spray and you're set! It's loaded with fiber and fun to eat.

And be sure to drink plenty of water. Did you know that drinking up to a gallon of water a day will raise your metabolism? Add some SXinney Water and you have the perfect summertime beverage. So next time you go shopping think twice about what you put in your cart.

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