TIP OF THE DAY....

To begin a weight lifting regime you don't have spend a lot of money to join a gym. You can do it in the comforts of your own home. All you need are dumbbells, a bench, a solid surface to stand on, and a mirror. All of which can be purchased at Target or Walmart. For woman you may want to start out with 5, 10 & 12 lb dumbbells. You'll need the mirror to watch your form as you're lifting. Proper form is crucial when lifting weights to avoid injury. Weight lifting will sculpt your muscles and as you continue to live the Liv SXinney lifestyle, you'll begin to notice new muscles definition - It's so exciting! Your self esteem will increase and pretty soon you'll feel empowered! And its at that point that you realize that you really can accomplish anything!

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