Starfruit Help Lose Weight

The fruit is juicy with a sweet taste of fresh acid. Normally consumed as fruit juice or made pieces. Along with other fruit, star fruit is also often present in the fruit salad. Hmm, a refreshing fruit is also good for supporting the diet!

Fruit usually has a length of between 10 to 20 cm is generally only contain 31 calories per 100 grams. Because the flavor and nutrients, so one of the leatherback's favorite fruit for dieters to supplement the diet.

Star fruit is also good for digestive health. Carambola is rich in tannin content, which helps smooth digestion. Good fruit is eaten with the skin contains high fiber and prevent constipation or difficult bowel movements. High water content and also functions that add energy also makes it more like star fruit.

In addition to high fiber and low in calories, star fruit is also rich in vitamins A, C, E, as well as magnesium, calcium, selenium, manganese, and zinc. Not only that, star fruit also contains antioxidants and antimicrobial, which can reduce the risk of cardiovascular disease and cancer.

Because it contains a lot of water and fruit fiber is orange yellow can give a sense of fullness for longer. Who are dieting to lose weight, it is recommended to consume fresh fruit is in a state so that the benefits more pronounced.

Star fruit are produced by Indonesia, India and Sri Lanka. The fruit is bright greenish yellow, with small seeds in the middle. Carambola fruit called binomial averrhoa have a shape like a star, makes the fruit look special and different from other kinds of fruit.

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