How to Keep Your Lungs Healthy

smoking is injurious to health, because cigarettes contain some chemicals that are very harmful to the body, such as the nicotine. To keep the lungs healthy, we often hear the advice is to avoid smoking. in addition, there are also some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system to ensure functioning properly, and also to help reduce the risk of lung disease.

Here is how to maintain healthy lungs:

1. Omega 3

Provision of foods rich in omega-3 in patients with obstructive lung disease chronic (Chronic obstructive Pulmonary Diseases / COPD) can improve lung function of patients the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.

2. Soybean

Consuming foods or beverages that contain a lot of soy may improve lung function and reduce chronic disease shortness of breath. flavonoids found in soy foods act as anti-inflammation in the lungs and can protect the lungs from tobacco that causes cancer for smokers, soy can lower cholesterol and treat symptoms of menopause.

3. 12 hours without a cigarette

For those addicted to cigarettes, smoking cessation is difficult. But it turns out, the body will repair the system when a person stopped smoking for 12 hours. Carbon monoxide and nicotine in the body will slowly disappear. Malicious content will disappear completely within 2-3 days after quitting smoking. Within 2-3 weeks after quitting your circulation will begin to repair damage to the lungs. In a period of 1-9 months, coughing and shortness of breath will disappear. The lungs begin to clean and return to normal function.

4. Antioxidants (Vegetable and Fruit)

Broccoli, apples and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consume more than five apples a week better functioning of their lungs that did not consume apples. In addition, the antioxidant isothiocyanates in cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower are also shown to lower the risk of lung cancer.

5. Set the Breathing Capacity

Our life expectancy is directly dependent on the capacity of the lung. If the lungs do not work optimally for supplying oxygen throughout the body, then all the metabolic processes will be damaged. One effective way to increase your lung capacity is to play instruments such as saxophones, trumpets, whistles, even the recorder. Practice for 10-15 minutes a day will improve your lungs.

6. Lemon

after the anaisis through a GC-MS, lemon juice can reduce nicotine levels to 70.65. However, lime juice here only a tool to be able to quit smoking.


7. Drink Lots of Water

Drink plenty of water will help to remove toxins and nicotine that has been accumulating in your body after years of smoking.

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