8 Tricks To Avoid Dinner During The Diet

One of the easiest ways to shrink body fat is to limit the intake of food at night. According to nutritionists, to avoid a heavy meal at 18.00 or after a maximum of three hours before bedtime can accelerate fat burning.

However, almost everyone knows to avoid dinner is a very difficult thing. Especially during busy or forced to spend the day skipping lunch. Dinner can become a means of revenge and overeating.

But there are simple and useful way to trick your appetite at night or during cold weather with frenzied appetite.

1. Eating soup have a broth

Eat the soup in the evening, including the soup broth. These foods will quickly fill your stomach and prevent overeating.

Broth in the soup the next delaying the onset of starvation for a long time. But, do not put sharp or spicy seasoning in soups, because they induce appetite.

2. Eat a light snack such as fruit

Eat yogurt or applesauce. When eating an apple, be sure to eat all the seeds. Seeds of an apple contains iodine the body needs in a day. Iodine is used for reducing the urge to eat.

3. Drink before bed

A glass of warm water with a slice of lemon or tomato juice will satisfy the hunger for several hours.

4. Compote of figs and plums

Compote of figs and plums are beneficial for health and outwit your appetite. Pour the three liters of water with half a pound of prunes or figs and boil up to 2.5 liters. Cup compote quite the stomach for at least one hour.

5. Eating Milk Powder

Hunger is unbearable? A small spoonful of powdered nonfat dry milk will save you hungry in the middle of the night.

6. Green Beans and Potatoes

Satiety can be maintained for a long time with the intake of a cup of pureed green beans or two medium-sized potatoes are eaten with the skin.

7. Take a Warm Water

Hot water bath to give a sense of relaxation, making a quick feeling sleepy at the same time suppress the appetite. Better yet if you put a few drops of essential oil in the bath. Essential oils of orange, lemon, and fruit to help fool the stomach is hungry.

8. Physical activity suppresses appetite

Walk or exercise before bed can suppress hunger very well.

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