5 Types Of Food That Can Strengthen Teeth

Some of the programs we are familiar with the term diet of nutrient-rich diet, the diet of this type have an important role to strengthen the gums and teeth. Preventing caries and gave a smile with beautiful white teeth. For it then you need to pay attention to some foods that help strengthen and nourish the tooth. These are foods that are in the mean
1.Food Protection
Some food components may help to reduce dental caries (Cariostatic), that's why these foods are known as protective foods. These foods contain calcium and phosphorus, for example, nut products. Just the right amount, the food can reduce the acid produced by bacteria in the mouth and form a protective layer on the tooth enamel.

2.Whole Wheat
Whole grains such as corn flakes and oatmeal to eat better than processed grains such as noodles, pasta, biscuits and bakery products other than white flour. Wheat processed foods containing flour and sugar is a carbohydrate that is fermented to become the leading cause contributing to the formation of acid in the oral cavity.

3.Fruit and Vegetables
Fruits and vegetables contain fiber, so it takes a lot of chewing to process it. This effect on the increased production of saliva for the protection of the oral cavity. Green vegetables are rich in vitamin A and protein that keep bones and teeth are always in good condition.

4.All milk and milk products
Milk is an important source of calcium to your diet. It is recommended to drink at least 250-500ml of milk a day. Low-fat milk more attractive considering the consumption of milk (the fat) can increase the excess cholesterol in the blood.

5. Meat, Fish, Poultry and Egg
Meat is rich in protein, iron and vitamin B12. According to the food pyramid guidelines by the World Health Organization, adults should eat 2-3 servings of meat per day (each about 110 grams). Besides meat, vegetarians can choose alternatives such as tofu, beans, lentils, grains and other vegetables are high in protein.

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