10 Sources Of Protein Besides Meat

Generally, people prefer red meat, chicken or fish as a source of protein. In fact, there are many sources of protein that can be obtained from plant foods. In addition to nutritious, plant-based protein is safer and healthier than animal protein. Also suitable for vegetarians or you are on a diet. Quoted from Livestrong, the following 10 alternative plant foods rich in protein.

1. Soybeans
In addition to protein-rich, low-fat soybeans also contain phytochemicals such as isoflavones and, phytc acid and saponin. The content is good for reducing the potential for heart disease, osteoporosis and cancer. Soy contains 29 grams of protein per cup.
2. Beancurd
Beancurd who is rich in nutrients, especially protein can be processed into a variety of creative dishes. Can be taken with salad, steamed, fried or grilled. In addition to nutritious, tofu is also easy to blend with the seasonings and other foods that you eat will not be bored.
3. Yoghurt
Yogurt contains high calcium and protein. Get used to eat yogurt every day. Can be consumed directly, mixed fruit, smoothies, or can be added to soups and curries.
4. Almond
This tasty nut low in carbohydrates, high in calcium and protein. In addition, almonds also contain natural fibers, can be consumed raw or flavored ingredients in other foods
5. Nuts
Types of beans such as peas, beans, peas or beans contain high fiber and protein. One cup of beans contains 12-15 grams of protein.
6. Broccoli
Broccoli contains 5 grams of protein in one cup, as well as fiber, carbohydrates, vitamins and minerals that are classified as a vegetable with a complete nutrition. You can make it one of the choice of materials of everyday dishes.
7. Tempe
Foodstuffs from the fermented soy is quite tasty and delicious. Rich in vegetable protein, and can be processed into any food.
8. Cheese
All types of cheese are good sources of protein. Try cheddar or mozzarella cheese are mixed into salads, pasta, sandwich or soup. One thing to watch, especially for those who are dieting, fat cheese. So limit your consumption of no more than 1 ounce per day.
9. Spinach
In one cup of spinach contains 3 grams of protein. You can eat in a way steamed, boiled or cah. Make sure you do not cook it too long, so that the flavor and nutrients remain unchanged guaranteed. Little idea to cultivate spinach; steamed briefly and season with black pepper and a little olive oil.
10. Milk
Milk contains 8 grams of protein in every single cup. Milk is also known as a versatile food ingredient. You can eat them with drunk straight, mixed with tea or coffee, or as a dessert mix.

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