Some Foods That Can Help You Quit Smoking

Cigarettes are one source of disease, and one who had been addicted to smoking is difficult to stop. Many ways to try to quit smoking effects. Nicotine is very addictive can trigger symptoms of reversal (withdrawal) in people who had just quit smoking, thus causing people often fail in attempts to stop smoking. There are many ways to counteract the effects of feedback, such as nicotine patches, hypnosis and some prescription drugs. But apparently not many people know that food can also help. Do you know that based on research by some experts, there are some foods that can help you quit smoking.

Here are some foods that can help you quit smoking:

1. Milk and milk products

Milk is one food that provides comprehensive nutrition for the body. But not many people know that milk can also help you quit smoking. Smokers who drink a glass of milk before smoking will not like the taste of their cigarettes. They complained that the taste of cigarettes has suddenly become bitter. You can also dip cigarettes into the milk and let it dry. This will make cigarettes taste bad taste in the mouth.

2. Certain vegetables

Some vegetables such as celery, cucumber and eggplant also left a bitter taste if eaten before smoking. In addition, some experts claim that eating lots of vegetables can reduce the intensity of nicotine dependence. However, vegetables such as beans and sweet corn can increase your desire to stimulate the brain area responsible for pleasure and satisfaction.

3. Orange juice

Cigarettes rob the body's supply of vitamin C, vitamin C deficiency makes you who fill it with nicotine. So if you want a quick kick the smoking habit, start drinking more orange juice or eat more fruits such as oranges, lemons and pomegranates are packed with vitamin C as power.

4. Salt

Each time you wish to smoke, you have to eat something salty, or lick a little salt with the tip of the tongue. It can kill your urge to smoke.

5. Ginseng

Ginseng has been shown to prevent nicotine-induced release of the neurotransmitter dopamine. It should not be used in everyday life but can be used 3-4 times a month.

6. Chewing gum

Chewing sugarless gum when you have the urge to smoke is a good way to keep the mouth 'busy'.

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