Fruits Can Help Boost Immunity And Prevent The Flu


Maintain health and stamina is required. Eating fresh fruits can help to increase endurance and prevent the spread of flu. Some pieces have special properties to prevent the spread of influenza virus. Vitamin content in the fruit can help ward off the flu will strike. Vitamins are present in the fruit can also help the body fight viruses and bacteria that invade the body. Because the vitamin in certain fruits can boost the immune system.

• Oranges
Together with other citrus, orange rich in vitamin C. Grapefruit also contains natural compounds that limonoids that are of benefit to lower cholesterol levels in the body.
• Bananas
This fruit contains vitamin B6 highest compared to other fruits. Bananas can reduce fatigue, depression, stress, and difficulty sleeping.
• Papaya
It also contains vitamin C is high enough to avoid the special merit of the body system of a fever. The content of beta-carotene, vitamin C and vitamin E in papayas reduce inflammation that occurs in the body and reduce the incidence of asthma.
• Apples
Is a fruit that contains high antrioksidan even account for the antioxidant 1500 milligrams of vitamin C. Consumption of apples is very good for maintaining stamina.
• Pineapple
Yellow fruit is also rich in vitamin C and can fight back and relieve the viruses that cause coughs and colds. The fruit has bromelain, which is effective in suppressing coughs and loosen mucus. Eat pineapple when taking medication prescribed by doctors for diseases, can help you recover more quickly.
You have read this article Flu with the title Fruits Can Help Boost Immunity And Prevent The Flu. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/06/fruits-can-help-boost-immunity-and.html. Thanks!

1 comment for "Fruits Can Help Boost Immunity And Prevent The Flu"

  1. my partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody at baby center told us to contact this spell caster who is so powerful, We contacted him at this email; babaka.wolf@gmail.com or Facebook at priest.babaka , for him to help us, then we told him our problem, he told us that we will conceive once we follow his instructions ,but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to Priest Babaka, Because his pregnancy spell cast and herbal remedy help us, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. contact him via email: babaka.wolf@gmail.com or Facebook at priest.babaka if you are trying to have a baby or want your lover back. he has powers to do it, he has done mine

    ReplyDelete