4 Foods For Control Of Belly Fat

Body naturally do not want to accumulate fat. Cycle to eat, sleep and energy to burn natural place. Foods that exceed the needs of the body damage the cycle so that there are fat deposits, especially in the abdomen. How to demolish this fat?

Melt Belly Diet by Prevention reported, enough sleep will help decrease body asked. Even certain foods can help you lose weight, pounding fat naturally. Try to eat these foods on a regular basis in order to sleep more soundly and abdominal fat will disappear.
1. Fish
Research has proven if less intake of omega-3 will affect the production of the hormone melatonin which regulates sleep. Instead intake of omega 3 is enough to make heart-healthy, reduced risk of dementia and mood better. Fish is also rich in protein which gives a sense of fullness and burn calories faster. Eat sardines, salmon, walnuts, flaxseed and green leafy vegetables.
2. Nuts
Nuts are rich in magnesium. Without this substance melatonon production will be disrupted to trigger sleep disorders. Magnesium is make people sleep well, preventing depression and constantly hungry. Foods high in magnesium is very good for weight loss such as those found in fish, nuts, soy and black beans.
3. Milk
Although not yet clear link between calcium and weight loss but the milk is very good for belly fat fade. Research in 2010 by the University of Alabama at Birmingham found that each 100 mg of calcium per day of 2.5 cm caused a loss of abdominal fat. Especially fat that surrounds organs in the body. Such as magnesium, calcium also makes you sleep better and make muscles more relaxed. Apart from milk obtained from orange juice, tofu, green vegetables.
4. Cherry
If it's going to sleep, eat even cherry. This fruit can trigger the production of melatonin, the sleep hormone. There was also a source of powerful antioxidants, which protect body cells from a serious illness. Should eat fresh cherry fruit or fresh cherry juice in order to sleep more soundly that impact on weight reduction and disappearance of abdominal fat.

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