15 Ways Prevent Alzheimer's

lzheimer including disease most feared by the public because it could make him lose his memory and mind. But there are simple steps that can be done to prevent it.

Alzheimer's is the most common form of dementia. Although genes influence Alzheimer's condition, but researchers believe there are other factors that could affect such as nutrition, education, diabetes and mental and physical aktiviats.

Here are some easy steps that can be done to prevent or avoid Alzheimer's, as quoted from Mirror.co.uk, Wednesday (03/07/2012), namely:

1. Check the ankle
Low blood flow to the legs is one indication of a problem in the brain, due to blocked arteries and impaired blood flow triggers atherosclerosis in blood vessels in the brain.

Ask your doctor to test ankle-brachial index (ABI) using ultrasound and blood pressure gauges to compare the blood pressure at the ankle to the arm.

2. Eat foods rich in antioxidants
Foods with antioxidants may slow memory decline and prevent Alzheimer's, all fruits and vegetables are very good, but there are better fruits such as black raspberry, currant and blueberry.

3. Beware of bad fats
Type of fat you eat triggers changes in brain function in the direction of better or worse. To stay away from saturated fats because it can strangle the brain cells that make it inefficient and less fried foods.

4. Stimulate the brain to a greater
The brain starts to shrink when the age of 30-40 years. But scientists believe a person can increase the size of the brain through learning. Try to learn new things, make connections as stimulation friends, reading books, searching for new information on the internet or buy a game that can stimulate the brain.

5. Indulge yourself with chocolate
Cocoa is the main ingredient of chocolate has a high concentration of antioxidant flavanols that can strengthen the heart and brain protection. Consumption of brewed cocoa powder can increase blood flow to the brain, because it had a flavanol cocoa powder 2 times more than dark chocolate.

6. Increase good cholesterol
Either cholesterol or HDLtidak only protects from heart disease, but also save the brain. Researchers claim this good cholesterol act as anti-inflammatory drugs to reduce brain damage. Including how to improve exercise and lose weight.

7. Know the ApoE4 gene
There is one gene that can make people more prone to develop Alzheimer's disease is apolipoprotein E4 gene (ApoE4). If you inherit a single variant ApoE4 from one parent then the risk is 3 times larger, but if inherited from both parents then the risk is increased 10-fold.

8. Consider weight-owned
Weight loss for no apparent reason after age 60 years could be a sign of Alzheimer's. To note that the weight loss you have, because overweight when young can also increase the risk of Alzheimer's, because obese people have a brain tissue 8 percent less

9. Recognize early signs of Alzheimer's
Memory problems are not the first clue, but it can be started with a mistake in judging distance when walking, map reading confused, lost sense of smell, asking the same question over and over again and forget to store or put in a strange place.

10. Mediterranean diet
The study found what the Greeks and Italians eat brains and protectors could save brain cells from oxidative damage. This diet is rich in green leafy vegetables, fish, fruits, nuts, olive oil.

11. Get a good night's sleep
Lack of sleep is toxic to brain cells, because sleep can be a miracle drug to help manipulate levels of toxic beta-amyloid peptide brain that could be a risk of Alzheimer's.

12. Learning to cope with stress
Stress is a continuous and occur every day can destroy brain cells and suppresses the growth of new brain cells that make it shrink. For that try to learn to cope with stress such as relaxation techniques, hobbies, counseling.

13. Dental hygiene
Bad teeth and gums that can poison the brain and tend to have memory and cognitive test scores are low, so regular brushing and flossing can help keep gums and teeth and sharpen memory.

14. Eating curry
Typically contains turmeric curry in which there is curcumin, a component that can prevent memory loss. Curcumin works by blocking the buildup of amyloid plaque, thus slowing cognitive decline.

15. Tea consumption
One particular antioxidant in green tea can inhibit the toxicity of beta-amyloid that can kill brain cells. But it should not be added to the milk because it may reduce the antioxidant activity of tea by 25 percent.

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