5 Tips Thin Body Without Torturing

To get the ideal weight and ideal posture effort is needed, but by no means have to torture yourself. There are many common mistakes made, so exercise and diet program so inhuman.In order to attempt to lose weight continues to be something fun, there's no harm in applying some of these tips.  

 1. There was supposed to be back at practice tormented stomach 
Although potent tighten abdominal crunches movement because it triggers often complained of back pain. This movement is not recommended for beginners, as it takes great strength of muscle to avoid injury to the spine. There are many variations of movement that is comfortable, yet no less potent flatten the stomach, for example crounch, namely his feet and shoulders together in a lying position.
 
 2. Minimal power but maximum combustion 
Many people think the more the energy released is greater calorie burning and reckless jogging for hours until struggling. Not completely wrong, but trying to do strenuous exercise with maximum strength for a few minutes. Research shows the effect is the same as resistance training for hours.
 
 3. Take advantage of good fats
 Reduce portions of fatty foods is necessary when you want to lose weight. But some fats are still needed, such as omega-3 fatty acids contained in fish oil. Even the brown fat or brown fat can actually help increase fat burning bad makes fat. 

 4. Enjoy the process
 When someone starts fixated on a target, sometimes disappointing results in the short term could undermine the spirit because of his efforts seem futile. Likewise, when diet and exercise, if you do not enjoy the process will quickly get bored. Conversely if you can feel the benefits of diet and exercise, although weight does not go down the heart will still be happy and as a bonus is not easy illness.
 
 5. No need to starve 
One mistake to avoid when dieting is breakfast, with a view to reducing calorie intake. Besides being effective, this method will only be torturing yourself because the body will lack energy supplies until it was time for lunch. All you need do is actually a diet, not merely reducing it alone.

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