12 Foods Weight-Loss

When you decide to go on a diet program and aims to establish an ideal body weight, you have to start compiling a list of meals you should eat. This becomes an important and a challenge for you. High foresight needed to balance the food that is consumed with the amount of nutrients the body needs, and be aware of the effects produced in order to move down the scale numbers. There are some foods that can help and support the success of your diet. And here is the food:

1.Legumes
Legumes can be eaten without adding spice flavorings. As many as 25 percent of calories contained in nuts is derived from glucose that stabilizes the protein. For daily consumption as much as you can take a dose cup, or add it to stir fries for breakfast.

2.Ginger
The results of Florida University of Miami study states that the consumption of a teaspoon of fresh ginger before meals can accelerate satiety for up to two times when you eat. This may seem strange to you, how could we eat fresh ginger with a spicy, warm flavor. But the content of the ginger, gingerol and zingbain which otherwise can suppress appetite. Ginger is also efficacious as an anti-inflammatory and overcome pain. Try adding ginger slices on a salad of broccoli or fried rice for a more delicious flavor.

3.Plum
This sweet fruit works to reduce appetite due to a glut of fruit fiber during the process of digestion. According to research at Yale, the consumption of prunes every day can reduce the size of the meal by 20 percent. Plum also contains chlorogenic acid and neochlorogenic, and antioxidants that nourish the eye tissues and help prevent macular degeneration (the leading cause of blindness), a study in the Journal of Ophthalmology Korea.

4.Shiitake Mushrooms
Brilliant idea if you add the shiitake mushrooms in a stew, stews, and others. According to a study from the National Institutes of Health, the type of fungus is rich in selenium, a mineral substance which has the ability to help burn fat. "This would work to change the toxin to increase metabolism," said Larrian Gillespie, MD, author of You're Not Crazy, It's Your Hormones.

5.Leaves onion
Many do not like because of the sharp scent, but if you have the desire to lose weight, there is no harm in taking this scallions. Simply add to any dish at home. These leaves contain sulfur which will help the pancreas to burn carbohydrates, according to research from Stanford University. Sulfur is in it also protects the digestive tract from damage caused by the bacteria.

6.Spinach
Dr. Gillespie, a nutritionist suggested that we begin to idolize spinach. Spinach contains lipoic acid, an antioxidant that works transports blood sugar and fatty acids into cells to be burned into energy.

7.Eggplant
In France, the eggplant is used as a main ingredient one of the favorites menu, ratatoullie. The fruit is also used as a meat substitute that produces 20 calories in each cup measure. In addition, low sugar and strengthen the muscles because protein and potassium.

8.Japanese Cucumber
Cucumber types are widely used as a garnish on a dish, such as salad and muffins, or just added to processed vegetables. Of research at the University of Sydney, Australia, said that the Japanese cucumber has a fiber content and high water and may suppress appetite. Maybe you should change the rules of eating, enjoying the zucchini first, then eat the main meal.

9.Peppermint
Effects of cold, fit to be added to salads or drinks during hot weather. But, not only limited to the summer course you can enjoy it. A research conducted by Chicago's Smell and Taste Treatment and Research Foundation, suggests adding a tablespoon peppermint leaf slices in each dish. "The effect is extraordinary, you can reduce food intake to 100 calories. The smell of mint is sending satiety signals to the brain, "said Alan R. Hirsch, MD.

10.Greens
A loss for those who can not enjoy this green vegetables. Bok choy, cabbage, and Chinese cabbage, cabbage family may help achieve weight loss goals more quickly. Green vegetables are loaded with chlorophyll gives energy to the body and increase the ability of the organ for fat burning success.

11.Guava
When running a diet program, tuck guava as a daily menu. Each fruit has 112 calories and fiber that suppresses appetite by up to 40 percent. Another bonus you get from guava consumption is increasing the body's immune system because of vitamin C in guava is very much, even compared to oranges though. So also with vitamin A to nourish the skin cancer prevention.

12.Bananas
Need a snack, healthy? Bananas became the best recommendations for you. This banana can launch your metabolism, it also contains about 100 calories in each fruit. You can dish out with a bowl of oatmeal or cereal, and sandwiches. Potassium and nutrients in it will regulate blood sugar and increased vitamin B is needed, it also gives extra energy.

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