CREATE YOUR DREAM BODY BY BELIEVING IN YOU!

CREATE YOUR DREAM BODY BY BELIEVING IN YOU!

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan

Take control of your life by BELIEVING in YOU!  You are worthy to have the body of your dreams.  To transform your life and body you must learn to control your thoughts and feelings.  Change your thoughts and you will change your body.  By practicing daily to think on purpose and release limiting beliefs that do not server you, you will become the master of your mind.  By deliberately choosing to think positively you will be happier, will have more willpower and fortitude to succeed!

You were born with infinite intelligence, fortitude and the determination to accomplish any of your goals and dreams.  You were born to be successful in all that you do!  Use your divine powers within to Dream Big, to believe and then allow your dreams to come true.  Each of us were born with nobility within us, it's our birthright to a have ALL the good life has to offer, including a fit, lean, healthy body.

 

It begins by taking baby steps, if working out and eating clean seems like too much to contemplate then start off small, step by step, a day at a time.  For example park your car out far in a parking lot, take the stairs, walk to the mail box, or take your dog for a walk each morning or evening.   

MOVE MORE

By moving more your body will become more alive and energized, soon you will have the desire to exercise more intensely.  Your body is designed to be active; it craves exercise equally to craving food and sleep.  We weren't born to sit in front of a computer all day or be a couch potato.  We were created to live healthy active lives to invigorate the body, mind and spirit each day!  You can start living a fit lifestyle at any age.  It all begins with believing that you are worth it and that you deserve to have all the beautiful gifts of life has to offer in all areas of your life.

KNOW WHERE YOU ARE GOING

To begin, know where you are now and where you are going, then create an action plan.  Write down 3 goals in the present tense that you believe YOU CAN and WILL achieve within a week's time.  Make them simple enough to be able to accomplish each day, then post your goals where you can read them aloud morning and night.  Read them with emotion as though you have already accomplished your goals.  Once you accomplish them reward yourself, buy a new pair of jeans or get a pedicure.  Then create new goals that will stretch you a bit more, continue until you reach your fitness goals.

LOG YOUR WAY TO SUCCESS

The next step is to buy a notebook that you can carry with you so you can log your daily meals and exercises.  Write down everything you eat and how you felt when you ate, pay special attention to your emotions when you have a craving for junk food. Create a game plan to avoid giving into those unwanted cravings ~ stay out of the kitchen... go for a walk, call a friend or drink a big glass of water and chew some gum.

Then set 30 to 60 minutes aside 4 to 5 days a week for exercise.  For example, do cardio on Mon, Wed & Fri and weight training on Tues & Thur and rest Sat & Sun.  Begin with what you enjoy doing most, if it's taking your dog on a speed walk each morning count that as your cardio until you build enough endurance to do HIIT (High Intensity Interval Training) for 20 minutes.  Do what makes you happy and you'll be more likely to do it on a regular basis.

SCULPT YOUR PHYSIQUE

Carol Whitaker

And last but not least, embrace stregnth training.  Strength training is a must to create a lean, sculpted physique.  You do not need a fancy gym membership to get lean, you can train at home. I haven't stepped foot in a gym since I got married 20 years ago.  I built my body with dumbbells in my home gym, it's my favorite room in my home. YOU can too!  Buy 3 sets of dumbbells, medium, heavy and heavier to keep your muscles building as you improve your strength and endurance.  All you need are dumbbells, a lifesize mirror,  and a n incline bench, and voila ~ you will have your very own home gym!

EAT HEALTHY

Eat a healthy diet every day by eating a small meal every 3 to 4 hours, eating every few hours will jumpstart your metabolism as well as keep your blood sugar level. Make your three main meals consist of lean protein, complex carbs and fresh veggies and have a protein snack between your main meals.  Portion control is a must, use the size of the palm of your hand for a portion of protein and complex carbs, you can eat all the fresh veggies your stomach can handle. Use high quality whey protein powder if needed to ensure you get enough protein into your diet.  Protein is a huge part of a fit diet plan for any athlete.

 

And drink lots of clean water, I personally prefer to drink Liv Sxinney or Green2o Max in my water to detox my cells and aid in weight loss, it keeps my physique leaner, and best of all it tastes delicious and is highly refreshing.  My body actually craves the chlorophyll in it, I love it!

 

BE TRUE TO YOU!

By being true to you and honoring ALL that you are, will will accomplish your goals and dreams. Create your dream body by believing in you!  Become the master of your mind and focus on your goals with faith and belief.  You can become anything you set your mind to!  Dream big!  And don't let the stumbling blocks along the way discourage you from believing in your dreams!   Follow through with your fitness goals to achieve your hopes and dreams.  I promise you if you do you will be more empowered than ever and your life will improve in miraculous ways!

 

~Carol Whitaker

Lifestyle Fitness Consultant & Coach

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