The Right Food For Flat Abs

Diet program is a step taken to keep the weight and lose weight. In this case the body is related to the Lansing and a flat and attractive stomach. Because the interesting thing when someone has a good body premises of a flat stomach and athletic. Are you one who wants?
If you really want a flat stomach and athletic, then you must make changes in your lifestyle . And one of the changes you had to do and have become important is the diet for flat abs. Physical exercise becomes the most important, proper diet will also determine the results you get. In achieving a flat stomach and athletic, you are encouraged to eat foods that contain fiber, antioxidants, and protein to help maintain a healthy metabolism.
So this time we discuss some suitable food to help you run the program you want tummy tuck. Food that is:

1.Almonds
These nuts are rich in protein, E, fiber, vitamins and is a powerful antioxidant. In addition, almonds are good sources of magnesium element, which is important for energy production, build and maintain muscle tissue and regulate sugar. You can eat about 23 almonds a day for effective results.



2.Eggs
Eggs are a very rich source of protein and dieticians also recommend the eggs because the essential amino acids for your body to produce everything from muscle fibers to brain chemicals. Researchers have found that people who ate eggs in the morning feeling less hungry throughout the day. You can eat one egg per day, but if you have high cholesterol levels, talk to your doctor first.

3.Soy
Soy is one of the best sources of antioxidants, fiber, and protein. Soy can be consumed in various forms including snacks, soups, and in the form of soy milk. Researchers have found that people who drink soy milk to lose weight more quickly than those who consumed a traditional dairy milk. You can eat 25 grams of soy protein per day for effective results.

4.Apples
Recent research has revealed that overweight women who consumed three apples or pears a day for three months to lose weight more than those who took a normal diet alone. An apple contains five grams of fiber and about 85 percent of the water that helps you feel full. In addition, apples also contain quercetin, a compound which has been found to be beneficial in fighting cancer and reducing your cholesterol levels.

5.Berries
They are loaded with fiber. Nutritionists recommend 25 to 35 grams a day as beneficial to health. In addition, the berries are very high in antioxidants, which help protect your body from some chronic diseases such as cancer. Antioxidants enhance blood flow, which can help muscles contract efficiently.

6.Green leafy vegetables
Although carotenoids present in green leafy vegetables will not help shrink the waist, low calories will definitely help you lose weight. In addition, green leafy vegetables rich in calcium, an important ingredient for muscle contraction. You can eat green vegetables such as broccoli, bitter gourd, salads, and other leafy vegetables.

In addition to the above components of the diet for flat abs, you can also add yogurt, vegetable soup, salmon, and quinoa to reduce fat.

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