Do you eat the most important meal of the day??? What is it you ask? It's breakfast! After 8 hours of fasting through the night your body requires nutrients to jump start your metabolism. Studies have proven that eating breakfast will lower your cravings during the day along with assist in burnng fat for energy. Of course your breakfast needs to be low in calories and fat. So eating 8 pancakes with loads of butter and syrup does not aid in achieving your weight loss goals. A great breakfast would be to eat 2 eggs w/ 2 egg whites with a slice of whole grain bread and SXinney Water. So do your body a favor and start your day off right!
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