KEYS TO A HAPPY LIFE

"Love at first sight... this is a photo of Xander & I the fist day he arrived home.  It was divinely magical..."

KEYS TO A HAPPY LIFE

In today's world life is beyond busy, as a wife, mother & entrepreneur I know how crazy life can be.  It is truly a balancing act to care for my family, home, horses, work and me... If I'm not careful it's easy to fall into the feelings of being overwhelmed with all I have to do each day. 

Woman come to me often asking for assistance, they tell me their struggles and issues, it always touches my heart to hear their heartfelt stories.  As I listen I take in every word and energy of emotion expressed and unexpressed.  When I ask them what they do for themselves each day, most of them say, "I dont' have time for me, I have too much to do..."  

It's easy to put yourself aside and only care for your family, friends and loved ones but when you do that you're not honoring "you" which causes more stress and emotional hunger deep within.  Taking time each day to exercise or read a good book or meditating alone will empower you emotionally, spiritually and physically.  It's critical to have alone time, if even for only 10 to 30 minutes each day.  It's that special time you have to ponder your feelings and to reflect on your goals and dreams and to reflect on your hearts desires.

LIFE IS MEANT TO BE JOYFUL

Life is meant to be enjoyed and embraced. How often do you find yourself working all day doing the same routines day in and day out? Do you feel uplifted and full of energy by living behind a computer or working endless hours? Do you often find that you come home from work, your children are needing your attention as well as your spouse but yet you're too tired to really sit and listen to what they have to say, need or want?

Most often than not, when you fall into stagnant water it's because you do not have balance in all areas of your life. When we become overwhelmed or discouraged it's because we're not taking time out of our busy schedule to sit back and smell the roses, or to listen to our children play or talk to a dear friend that you haven't spoken to in awhile. Life is about flowing with the stream and enjoying the beautiful scenery along the way.

YOUR TRUE ESSENCE

Your true essence is your spirit within your beautiful body, that is who you really are. You were born perfect in every way.  Your spirit longs for spirituality more so than your body craves food and sleep.  How often do you take time to reflect on your higher self?  How often do you kneel in prayer giving thanks to the Lord for all your countless blessings?  How often do pray asking for divine guidance each day? 

By honoring your spirit you will balance your body, mind and spirit to create the life and body of your dreams more easily and with less effort.  If you feel out of sorts, depressed, sad or frustrated it's a signal from your body letting you know that you're off track spiritually.  The body is in tune with spirit, if you are out of balance wyou will feel sick, overwhelmed and stressed. 

You can have more clarity in all areas of your life if you turn to God in all areas of your life. His tender mercies are all around you each day.  If you take the time to look for them and acknowledge them with a thankful heart you will soon find that you will have more to be grateful for. 

WHAT ARE YOU PASSIONATE ABOUT?

What are you passionate about?  What stirs your soul to complete and utter joy?  Do you have a Hobie that brings you pleasure? What do you like to do?

Often times people don't take time to live their unfulfilled childhood dreams, they really don't know what they love to do.  If you have forgotten what brings happiness in doing something that you love then take time to sit down and discover your truth and desires that are in your heart.

Each day do what makes you truly happy.  Take time to fill your heart with happiness and allow the wonderful blessings of life fill your heart and  home.  Keep an attitude of gratitude and love what you do. Be true to you by honoring your hearts desires ~ make you time a top priority in your life.  If you do you will be a better, happier, more loving wife, mother and friend.

FAMILY FIRST!

Put family first always! When you allow life to take over your tender moment in time with your spouse and children you are blocking out the essence of life.  Family is everything.  If you don't have a happy, loving family you won't have a happy life. 

Make your home a refuge from the world.  Play beautiful music and light a delicious smelling candle to set the tone for your home.  Keep it clean and clutter free.  You can look at your surroundings, your home, car, work space as well as your body and know how you truly feel inside.  If your home is a mess you have much confusion and cluttered thoughts of emotion within.  To change that, begin to have more loving, forgiving and charity in your heart.  Release negativity from your thoughts, replace them with positive thoughts of gratitude. 

You'll soon find that you'll have the desire to clean more and to take more time caring for you as well.  Always be your best for your family.  Speak kindly to one another. Dress and care for yourself each day as though you were going out on a date for the first time with your spouse. Let him know that you care.  Make quality family time a top priority and tell them how much you love and appreciate them each day.

EMBRACE THE CHILD WITHIN YOU

We all have a child within us.  Too often as adults we forget what brings us ultimate joy.  By embracing the fun, childhood side of you life becomes more alive and vibrant. For me it's the love of horses.  I've always loved horses, as a child I would daydream about owning a big black horse, but that dream did not come true... until I became a wife and mother. 

I love all horses but my soul becomes electrified with the thought of the majestic Friesian spirit.  Friesians are a fairytale horse that truly enraptures my spirit in every way. 

 I've been blessed with one to call my own, his name is Xander, he was imported from Holland 4.5 years ago.  He's truly breathtaking and has a heart of gold.  He brings immense peace and joy into my life. When I'm down I just go out to my barn and love on him and I instantly feel happier.  Each day I spend time with my horses my spirit it touched deeply. 

When I'm giving my horses a hug or going for a ride they enlighten my spirit in a powerful, spiritual way,  are literally a divine gift from above.  They are always there for me as my best friends and love me unconditionally. I make it a point to be with them daily to refresh and renew my energy level. Doing what you love brings happiness into your life, it raises your endorphins which will also increase your immune system and self esteem.

SURROUND YOURSELF WITH POSITIVE PEOPLE

You can look at your friends and know what type of person you are and what energies you radiate to others.  "Like always attracts like", it's a universal law.  If you're not proud of your friends and it's time to regroup and ponder who you are.  Let go of friendships that suck your energy or bring you down.  If you're always trying to help someone who is constantly complaining and needing your approval and support you will feel weak and sad more often. 

Surround yourself with powerful, happy, positive friends that make you want to be a better person. And in return be that kind of friend. Surround yourself with people that bring you up and support you in your goals and dreams.

Carol Whitaker

Lifestyle Fitness Consultant & Coach 

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FORTITUDE!

EMBRACE THE FORTITUDE THAT'S WITHIN YOU!

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan

Take control of your life by BELIEVING in YOU! You are worthy to have the body of your dreams. Be the master of your mind! Doing so will increase your willpower and fortitude to succeed! 

Each of us were born with nobility within us, it's our birthright to a have ALL the good life has to offer, including a fit, lean, healthy body.

It begins by taking baby steps... if working out and eating clean seem like to much to contemplate then start off small.  Park out far in a parking lot, take the stairs, walk to the mail box, take your dog for a walk.  Deep clean your home regularly.

By moving more your body will become more energized and you'll soon have the desire to exercise. The body is very smart and it craves exercise equally to craving food.  We weren't born to sit on the couch and watch TV eating chips and popcorn, we were created to move and to invigorate our body each day!

You can start living a fit lifestyle at any age.  It all begins with believing you are worth it and that you are deserving to have all the beautiful gifts of life in each area of your life.

For starters, write down 3 goals that you believe YOU CAN and WILL achieve.  Make them simple enough to be able to accomplish each day, then post your goals where you can read them morning and night.  Once you accomplish them reward yourself, go to a movie or get a pedicure.  Then create your new goals that will stretch you a bit more, continue until you reach your fitness goals.

The next step is to buy a notebook that you can carry with you so you can write in it where ever you are.  Write down everything you eat, pay special attention to your emotions when you have a craving for junk food.  Create a game plan to avoid giving into those unwanted cravings, go for a walk, call a friend and drink a big glass of water.

Then set 30 to 60 minutes a day for exercise.  Do cardio on Mon, Wed & Fri and weight training on Tues & Thur rest Sat and Sun.  Begin with what you enjoy doing, if it's taking your dog on a speed walk each morning count that as your cardio until you build enough endurance to do HIIT (High Intensity Interval Training) for 20 minutes. Do what makes you happy and you'll be more likely to do it on a regular basis.

And last but not least lift weights! Strength training is a must to create a lean, sculpted physique.  You do not need a fancy gym membership you can train at home.  I haven't stepped foot in a gym since I got married 20 years ago.  I built my body with dumbbells in my home gym, it's my favorite room in my home.  YOU can too!  Buy 3 sets of dumbbells, medium, heavy and heavier to keep your muscles building as you improve your strength and endurance. Also buy a mirror so you can see yourself use proper form and an incline bench.

Then eat a healthy diet every three hours, eating a small meal every few hours will jumpstart your metabolism. Make your three main meals consist of lean protein, complex carbs and fresh veggies.  Portion control is a must, use the size of the palm of your hand for a portion of protein and complex carbs, you can eat all the veggies your stomach can handle.  Then have 2 to 3 snacks between your main meals, be sure to have protein with each meal and snack.  Use high quality whey protein poweder if needed to ensure you get enough protein into your diet. Protein is a huge part of a fit diet plan for any athlete.

And drink lots of clean water, I personally prefer to drink Liv Sxinney or Green2o Max in my water to detox my cells and lose weight easier, and best of all it tastes great and is highly refreshing. My body actually craves the chlorophyll in it, I love it!

By being true to you the willpower and fortitude that you were born with will shine through.  Believe in yourself, take control of your mind and follow through with your fitness goals.  I promise you if you do you will be more empowered than ever and your life will improve in remarkable ways!

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Disease detection with the flat finger

Many ways are known to us in detecting a disease that attacks a person. Generally in medicine using a variety of ways, technology, and so on. And indeed result in the can is correct and there is no element of disease detection also deception .Any someone just by looking at this post. Try to help you to be able to detect disease as early may you suffer without having to go to the hospital and do a lot checks and the price is very expensive. Even after getting caught the disease, you had to pay more money in again to cure the diseases that we suffer. So on this occasion we will try to explain the detection of a disease by using the palm of the hand fingers.
These methods make use of palm, fingers and palms of colors that exist in hans.Because was just using the three characteristics above, we can detect an illness and how to treat with appropriate medication with the disease
1. Kidney
How to detect that your kidneys are in trouble is very easy: first of all stretched palms with slightly relaxed and relax and let's start
First of all look at our fingers one by one and if we are wrinkled fingers, especially at the bottom knuckle wrinkles look then we can be careful, because that traits that your kidneys are in trouble
The easiest treatment is to drink water and avoid white-colored drink, smoke and drink stamina enhancer.
As well as for treatment there are some herbs that are suitable and have been peeled in my previous post.
Herbs recommended for kidney disease is
malac, spirulina, herbal tea and honey
The recommended dosage is:
Malac 3x3 tablets per day
Spirulina 3x3 tablets per day
2 herbal tea bags
Honey can be taken daily
Thus this little explanation from us, and wait hopefully useful health tips healthy only in the house ...

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