BELIEVE IN YOUR MAGNIFICENCE

BELIEVE IN YOUR MAGNIFICENCE

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Marianne Williamson

Did you know that you are magnificent?  Did you know that you have the power within to create the life of that which your heart desires?  It's an exciting thought to contemplate just how magical life really can be.

When you woke up this morning did you look in the mirror with a smile on your face? Did you tell your loved ones "good morning" with hug around their neck and a kiss on the their cheek?

To become all that you were created to be you must come to love yourself just as you are now. Often in life we feel overwhelmed and stressed which hinders our ability to believe in all that we are.

We forget just how special we are and how precious we are in the sight of the heavenly hosts above. You are a powerful being of truth and light. Rise up to that which you are by learning to love yourself unconditionally now. The more you love yourself the more you will have to be thankful for because your high energy will bring back to you more high energy experiences.  

Believe that you can create your life on purpose. You were divinely created and therefore you have been given the tools to create your dreams.  You are a treasure just as you are.  If you struggle with having a self-worth it's okay, don't beat yourself up thinking that you will never be able to accomplish your goals.

Demand your thoughts by thinking on positively and intentionally.  Everything you do begins with a thought first so think about what you want and then take the needed action to attain it.  Once you make a decision to do something then do it.  Following through will keep you motivated to be inspired and to accomplish that which you set out to do.

As you come to think positively about yourself you will become more creative, and that's when the fun begins... That's when you will desire to dream big! You will begin to believe in miracles as you see tender mercies around you each new day.

Let go of the past that limits your infinite wisdom to come forth to create the life of your dreams. Learn the valuable life lessons from each life experience that caused you to enlarge your understanding and desire to know you intimately.  You are magnificent being just as you are now. You are very special and loved beyond your own understanding by heavenly hosts above. 

Now is the time to rejoice in all that you are and allow yourself to live your dreams without resistance to that which is wanted. You can change your life! You are strong enough to overcome life's challenges to become all that you wish to be, and you are deserving of all the good things life has to offer.

Believe in your magnificence and embrace your beautiful journey of self-discovery. You are on the right path, if you weren't you wouldn't be reading my article right now... So do yourself a favor and love all that you are and see the world through loving eyes filled with thankfulness and appreciation for the glorious world around you. 

~ Carol Whitaker

Life Transformation Expert & Coach

http://carolwhitaker.com

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HOW TO GET MOTIVATED TO EXERCISE

HOW TO GET MOTIVATED TO EXERCISE

Staying motivated is the key to achieving your fitness goals.  It's easy to say you want to get in shape but often somewhat difficult to get motivated to follow through with your desire to exercise on a regular basis.

When you begin to fully embrace living a healthy lifestyle by beginning slowly you will soon begin to become more focused on your desired outcome.

By being laser focused on your goals and by choosing to exercise daily, whether it’s working out in a gym, going for a  jog, swimming, riding your bike or even taking your dog out for a walk, you will not only become stronger physically, but you will mentally and spiritually as well.

By having a daily exercise routine in your life you will be able to go with the flow of life easier by staying motivated and committed to excellence.

Below are my 10 Tips to Stay Motivated day after day.   

 10 TIPS TO STAY MOTIVATED

1.   MAKE YOUR WORKOUTS A HIGH PRIORITY

Set out your workout clothes the night before and get dressed first thing in the morning. Set time aside each morning for at least 30 to 45 minutes to exercise.

2.   CHOOSE A LOCATION TO WORKOUT

Choose a gym close to home, if the gym is convenient you will be more likely to follow through with your fitness goals.  However, you do not need a fancy gym membership to workout you can create your own gym in the comfort of your home. 

All you need are dumbbells, a bench and a mirror and you have your very own gym! Here is my home gym video showing and explaining all you need to create an awesome home gym on any budget.

http://youtu.be/MuljtHTUkaY

3.   SET ATTAINABLE GOALS

It’s been proven time and time again that goal keeping is highly beneficial to accomplishing goals.  If you really want to get in shape then take the time to contemplate precisely what you want to accomplish. 

Write down 5 short term goals along with 3 to 5 long term goals. Make sure you believe that you actually can and will be able to accomplish them. 

If you create too large of goals in the beginning your subconscious mind will not believe your dream and your limiting believes of  “I can’t” will be your dominate vibration.  Your goals must be believing to you.

Create your own map to success by writing down your goals and then reading them daily morning and night.  Write in the present moment and be specific such as, "I will lift weights 3 times a week." or "I will eat a small healthy meal every 3 hours."

4.   BELIEVE IN YOURSELF

I always say "Believe in your dreams. Dreams really do come true!" If it’s your dream to be fit and thin then BELIEVE YOU CAN BE! Our minds are very powerful, thoughts becomes things. So believe in yourself that you have already accomplished your weight loss goal! :)

Everything we do begins with a perceived thought so if your dominate thoughts are negative then how can you come to fully believe in yourself?  You can’t!  Begin to love yourself by speaking kindly of your body and of your life. 

You already have everything you need within to accomplish anything you set you mind to, it’s just a matter of coming to know your authentic self to allow yourself to finally let go of the past and embrace a wonderful future.

Tell yourself how magnificent you are each and every day.  When you see a reflection of yourself tell yourself “I love you!”.

5.   STAY POSITIVE --HAVE AN ATTITUDE OF GRATITUDE

YOU are powerful!  But you are only in your power when you are in a positive mindset.  Have an attitude of gratitude by looking for the best in you as well as in others.  See what you long to have in your life.  If you want to be happier and fit then look for the goodness in life and stay active. 

Be grateful for everything in your life. Especially your body as it is now. The more you are grateful the more you'll have to be grateful for!

6. LOGGING SUCCESS

Journal keeping is imperative for added motivation to achieve great success. .  You don’t need a fancy fitness log book any spiral notebook will do.  

Being accountable for everything you eat & drink will help you immensely. Be honest and write down everything you eat & you'll begin to think twice about what you eat. Be sure to eat every 3 hours to jump start your metabolism!

Writing down your workouts in advance plays a powerful role in creating your dream body.  What you think about you bring about.  By focusing in advance of what you plan to accomplish the following day will greatly support your efforts mentally

Logging your fitness goals and your actual workouts will assist you in knowing what works and what didn’t work as you continue along your fitness journey.  Logging your success is an awesome tool that every fitness enthusiast benefits by.

6.   CREATE A SUPPORT GROUP       

Using the buddy system is an advantage for weight loss success.  Tell all of your family and friends of your goals to create a support group everywhere you go; however, only share your goals and dreams with those that believe in you. Stay away from negative energy sucking people they will only zap you of your desire to achieve your heart’s desires.

You can also include your family and friends to join your endeavors of living a fit life.  Exercise with a friend to make staying active more fun. Surround yourself with people that believe in you.

7.   HIRE A FITNESS COACH/TRAINER

Hire a fitness guru to help you learn how to properly eat and exercise. Being accountable to someone who you look up to will skyrocket you to success.  Be sure to hire someone you look up to.  Hire someone who walks there talk and who is positive and uplifting. 

Choose someone that makes you feel better about yourself after a coaching session.  If you feel less of a person then how on earth will you accomplish your dreams?  You won’t! 

So be selective and interview them before you hire them, listen to your heart as you do it always knows what and who is needed to assist you in making your fitness goals and your dreams your reality.

8.   GET ENOUGH SLEEP

Sleep is highly important to achieving a long, lean, fit body. Your body repairs and builds muscle during sleep. Try to get to bed before 10:30 pm each evening so your body can fully recover properly.

When you’re sleep deprived it raises cortisol levels which create cravings for junk food and carbs in addition to added belly fat.  Be sure to get plenty of quality sleep each night so you will have the needed energy and mental focus to stay on track.

9.   FOLLOW THROUGH

Start your fitness plan today then follow through with your goals, journals, and exercise routine. Set a timeline and when you reach that goal reward yourself. Get a pedicure, see a movie you've always wanted to see, or read a good book. As you continue to do so, you'll find tat your new life is just that a new lifestyle.

10.                VISUALIZE SUCCESS

Staying motivated is a mindset, use the power of your in to aid in your success. Visualize your dream body each night before bed and arise giving thanks for your beautiful physique that is transform a bit each new day.

Believe in yourself by loving all that you are now.  Look at your new fitness routine as a treasured gift that only you can give.  The more you stay focused on what you want the sooner it will appear.

Having a positive mindset and staying in an attitude of gratitude will open doors that weren't open before. It's amazing how a little mind adjustment can change our lives in miraculous ways!

Believe in your arabilities ~ you can stay motivated day in and day out until living a fit lifestyle is just that, a lifestyle! 

With love,

Carol Whitaker

Lifestyle Fitness Coach 

Life Transformation Expert

http://carolwhitaker.com

You have read this article Achievement / Diet / Exercise / Fitness / fitness coach / Goal Setting / how to get motivated / life coach / nutrition / positive mindset / self acceptance / self love / self-help / sleep / tips to get motivated with the title self love. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/08/how-to-get-motivated-to-exercise.html. Thanks!

LOVE WHO YOU ARE

LOVE WHO YOU ARE

People are drawn to positive people. Being happy and looking your best is not only attractive but also inspires others to do the same. When you walk with your head & chest held high with a smile on your face you will naturally have a higher self-esteem. Your body languages also express how you feel about you. When you walk with confidence you will be admired from afar and by those you hold close to your heart.

Love all that you are with all of your heart… After all, you were created to have a life filled with love, joy & abundance.  The larger part of you is spiritual, it's a power being within of pure positive energy and light.  When you love yourself fully you will connect with your higher-self, you will be able to shift your way of thinking from doubt to that of accomplishment and success.  Give yourself the gift of love.  Love everything about you.  Your body, your personality, your family, your home, your hobbies and your gifts.  You are truly magnificent!

By loving you unconditionally you will naturally look younger... I have been approached by strangers when I'm out and about asking how I stay looking young. The fountain of youth is within you! Embrace all that you are and strive to care for your body daily, by eating healthy and exercising in addition to dressing nicely and doing your hair & make up each morning, no matter how tired or busy you are.

Give the gift of unconditional love to you! Love everything about you and make you a high priority in your life. By doing so you will become a better family member, spouse, mother, father and friend and your self-image will improve dramatically as well. You deserve to have all the goodness life has to offer. So smile and allow the gift of love, joy & happiness to fill your heart & soul each new day!

Carol Whitaker

Embrace Your Journey to Success

Lifestyle Fitness Coach & Life Success Coach

You have read this article self acceptance / self confidence / Self Improvement / self love with the title self love. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/06/love-who-you-are.html. Thanks!

CREATE YOUR DREAMS WITH THE POWER OF YOUR MIND



CREATE YOUR DREAMS WITH

THE POWER OF YOUR MIND

Learning to control your thoughts is the first step to creating your dreams.  By choosing to be the master of your mind you will be able to be optimistic and happy regardless of the world around you.  Going from negative to positive the neurons in your brain will remap the pathways as well as the brainwaves will shift to a more productive energized frequency. 

Mastering your mind has many benefits, you will have inner-peace, better health and more abundance, in each area of your life. By choosing to be the master of your thoughts is liberating!  Thinking on purpose will free you from limiting thoughts that do not serve you, you will be able to let go of the past and focus on a bright future.  Every aspect of your life is a reflection of your inner feelings and emotions which is created by habitual thoughts.  What have you created so far?

Your body is also a manifestation of how you think and feel.  I can look at person and know what their habitual thoughts and feelings are.  How do you feel?  How is your health?  What is your inner dialog?  Are your thoughts positive or are they negative and self-sabotaging?

BE THANKFUL

Choosing on a conscious level to be thankful for your body, life and relationships will profoundly have an affirmative effect on the world around you--like always attract like unto it--it's the universal Law of Attraction.  Learning to be the master of your mind takes time, perseverance and commitment.  If practiced daily within time thinking positively will become natural, you will begin to see a glass as “half full” rather than “half empty”.

MEDITATION

Meditation is an excellent way to learn to control your mind.  Each day take 5 to 20 minutes to ponder and focus on stilling your mind and allowing your spirit to radiate peacefully within.  Concentrate on your dreams in the present tense and see yourself as you wish to be.  If drifting thoughts enter your mind, let them go, then replace them with thoughts which you want to manifest.

You have attracted your life experiences and body as it is now by your past thoughts, feelings and emotions.   In fact, you manifest your reality each and every day whether you know it or not, by your past thoughts. I have been a Lifestyle Fitness Coach for over 10 years.  When my clients reach out to me they each have a desire for change, they want to be happier, healthier and more successful. 

SELF IMPROVEMENT

You may want to lose weight, improve your marriage, relationships, desire for more income or want a higher self-esteem and more confidence, it doesn't matter what you want to improve, it all begins by knowing that you can create your life on purpose.  Each of us have a deep longing for inner-peace, happiness, acceptance and love. Even though we want to manifest a happier, healthier way of life if we do not learn how to shift our way of thinking we cannot create the life of our dreams—nobody can. 

CONTROL YOUR THOUGHTS

When you control your thoughts you control your emotions and attract more love, contentment, happiness, appreciation and self-acceptance of all that you do.  When you take time to release limiting thoughts and replace them with new commanding thoughts of creation she began to manifest your heart’ desires and shift your belief system to being powerful, enthusiastic, and joyful your life will shift in miraculous ways.

 

YOU CAN CREATE YOUR DREAMS

You can create the life and body of your dreams!  Your higher-self already innately know everything which I’m about to teach you, you have just forgotten along your journey called life.  When you get goose-bumps or feelings of peace that is your spirit confirming that what you are learning is exactly what you needed to learn.  

As you reconnect with your inner-self and tap into the power of your mind embrace your truth fully, love everything about you now.  Have appreciation and gratitude for your beautiful life and the lessons learned along the way, and soon you will be well on your way to attracting and creating that which your heart desires. 

It’s so much fun to set an intention and then to allow that which is wanted to come to you! Remember, you are a powerful creator of your experiences, so dream big dreams and have faith that dreams really do come true! 

Carol Whitaker

You have read this article dream big dreams / law of attraction / mind control / self confidence / Self Improvement / self love / the power of thought with the title self love. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/03/create-your-dreams-with-power-of-your.html. Thanks!