THE POWER OF MEDITATION

THE POWER OF MEDITATION

“You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.” ~ Darwin P. Kingsley

The power to control your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency to enable you to manifest the life of your dreams.

We were all born with the innate ability to create our lives intentionally; however, many of us have lost the connection of living in harmony with our higher-selves, our true essence, which is the fuel to rocket our desires to manifest into your reality and rather than living our dreams we’re just enduring our life experiences.  

MIND POWER

Our minds are extremely powerful! Our thoughts literally create the world around us.  You know what your past habitual thoughts were by looking at your reality now.  All thoughts, good or bad, have energy.  The energy frequency flows vastly from each of us and reaches those who are needed to manifest your thoughts into your reality.  Choosing on a conscious level to chose your thoughts wisely as the Lord has taught time and time again, is one of the most powerful lessons to learn while on this earth.  Your thoughts create your life.

Everyone on earth has been richly blessed with our beautiful, sacred bodies. Our bodies are an intricate creation of subtle energies of perfection and light. Unfortunately, as we grow up and experience mortal life our true essence within can become dim as we allow the world to program into our minds by our perception of the world around us which causes doubt and fears to create our belief system, which ultimately ends in self-sabotage and anxiety.

YOU CAN MASTER YOU MIND

You can become the master of your mind by taking time each day to meditate and ponder that which your heart desires. You don't have to meditate for a long period of time, 10 to 20 minutes is all that's needed to become the master of your mind.  It's very simple and relaxing to meditate, it's a time of self-reflection and visualizing the life of your dreams. 

To meditate sit alone in a special room in your home where you will be undisturbed begin with a prayer prior asking for the Spirit to be with you to help you gain control of your mind as well as enable you to tap into your higher-self. The ultimate goal of meditation is to master of your mind and feelings. 

Create every thought on purpose and with intention, the mind does not like to be quiet or to be still, it is as if it should stop thinking the world will stop, that obviously is not the case; however, that is why it is so important to stop the chaos in your mind and replace the limiting thoughts with thoughts of belief, faith, trust, love, joy, abundance, forgiveness and happiness.  Having control over the mind will allow your spirit’s energy to emerge brightly to the forefront of your habitual thoughts, and this is when the true magic of manifesting your dreams begins.  

HOW TO BEGIN

As you begin to mediate sit and breathe deeply several times, focus on quieting your mind, in other words, turning off the noise in your mind. Focus and feel spirit which is the real YOU.  Ask yourself “who am I” allow the feelings of pure love fill your heart and mind.  If thoughts of the day creep into your mind gently let them go and refocus on the stillness and the awareness of spirit.  You’ll be amazed how empowering it is to be able to turn off your mind and allow spirit to radiate freely. Once you have sat in stillness for a few moments allow your thoughts to focus upon your goals and dreams, see yourself as living that which you desire to have, have a feeling of thankfulness as you do and believe in the power to manifest your dreams.

Finish your meditation by giving thanks for all the blessings in your life today. Celebrate your wondrous life by focusing on all the good around you. Then do your best to stay in that higher vibration to attract back to you that which you wished upon. The secret to manifesting is to be happy now.  Your attitude will either open doors before you where there were only walls or will lock the doors that lead to your hearts desires.  Make the decision today to be happy, when unwanted experiences arise, acknowledge them and then let them go, life is too precious to focus on the negative in the world.  Remember, what you focus upon you will bring upon you, so be happy & positive to attract positive experiences back to you. 

THOUGHTS OF CREATION

Having power and control of your mind will literally transform your life.  Choose positive, creative thoughts that you would like to experience in the future, this will ultimately create your future reality.  When negative thoughts that cause you to have anxiety enter, replace them with without judgment of powerful thoughts of creation.  Think of thoughts that bring you joy & happiness. Give thanks for the all the blessings you've received that day. 

Your faith in the Lord will increase substantially as you let go of your earthy fears and replace them with Love and Faith of the Savior.  He is with you always.  He will lighten your burdens and release you from the anguish of the world. Faith precedes the miracle. 

The Lord cannot assist you if you lack the faith which is needed to bring about fully that which you deeply desire.  Having faith in the Lord will strengthen your connection with your body, mind & spirit as you learn to embrace and act upon that which the Spirit has prompted you to do. As stated in the scriptures time and time again, "Ask and ye shall receive, knock and it shall be opened unto you."  Believe in the divinity of your true essence, know that you are a co-creator with the Lord; he is always there for you to lighten your way.

YOU ARE THE MASTER OF YOUR MIND

Always remember that YOU are the Master of your Mind, your mind is NOT the master of you!  You can be in charge of your every thought by calling on the Lord to bless you with the gifts needed to transform your way of thinking, with regular meditation and giving thanks for all things you will be the master of your mind.

Living from spirit takes time to fully understand and comprehend the feelings of living form your higher self in your daily life, but within time you will be living from a higher state of being.  You will soon come to notice that situations that once bothered you will no longer effect your emotions, because you will be living from a higher energy level. You will become empowered and your self confidence will soar.  Once you realize this, rejoice!  That is yet another manifestation that you are living from spirit, your true essence and that your dreams will surely begin to manifest each new day.

The power of meditation is vast and implausible, it is the universal key to manifesting your dreams. May the Lord and His administering Angels encircle you with His pure love & light to strengthen you and bring gladness to your heart as you embrace the process of meditation and mind mastery.  

By meditating daily you will become the master of your thoughts and emotions to enable you to create the life of your dreams.  Believe in YOU and have believe that with God all things are indeed possible.

~ Carol Whitaker

Life Success Coach

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HOW TO TAP INTO THE POWER OF YOUR MIND

HOW TO TAP INTO THE POWER OF YOUR MIND

"Life is from within outward and never from without inward. You are the centre of power in your own life… There is but one power in all the universe. Happy is the man who knows this, the greatest of all trut

hs…. The whole thing resolves itself into our mental ability to control our thought. The man who can do this can have what he wants, can do what he wishes and becomes what he wills…"  ~

 Ernest Holmes.

As a Lifestyle Fitness Consultant & Coach I have had the opportunity to assist people all over the world in transforming their lives. Many people come to me wanting to lose weight, improve their income, improve their relationships, overcoming personal issues as well as to have inner-peace and more happiness in their lives.

It doesn’t matter which area in life my clients aspire to improve, each and every aspect of self improvement begins by balancing and connecting the body, mind and spirit. When the body is aligned with spirit the mind will receive guidance from spirit, which is intuition, as well as the mind will begin to settle down, thus being able to think clearly and receive guided inspiration from above.

As the body, mind and spirit come together in harmony the body becomes healthier, more energetic and life becomes easier. When the mind is free of chaos and chatter it becomes an incredibly powerful tool of manifesting one’s dreams on purpose.

By embracing your true essence and living through spirit you will be able to more easily release negative self-talk and emotions that have been keeping you stuck, and you will be able to create new belief systems to achieve immense happiness and abundance in all aspects of your life. Self improvement begins with tapping into the power of your mind.

HARNESS THE POWER OF YOUR MIND 

When you harness the power of your mind and have an attitude of thankfulness and appreciation all aspects of your life will improve dramatically. It is truly remarkable and awe-inspiring to experience. When you are happy and think positively synchronicity plays an active role in your daily life, soon you will discover that you have attracted more to be thankful for.

The mind is an extremely powerful tool of creation, in fact, everything in life that is attainable begins with a thought first. The world around you and the things which you enjoy each day began with someone having a thought about it first which was then cultivated and put into action until the thought became a manifested creation.

Your home, your car, your cell phone, your computer that you use each day all began by someone being divinely inspired. Everything you do is preceded by a thought process; you cannot get out of bed or drive to a store without thinking and visualizing of doing it first.

Thoughts become things. You can look at the circumstances in your life and know what your habitual thoughts have been. Are you pleased with what you have created so far? If you are, congratulations! If you are not, don’t despair; realize that your current reality is of past thoughts, so you can create new thoughts of abundance and success by letting go of limiting thoughts and beliefs that do not serve you.

Your future can be bright and exciting, filled with wondrous experiences and joy, if you choose to have thoughts on purpose by having a positive mental attitude and appreciation now.

WHAT YOU THINK ABOUT YOU BRING ABOUT

You may ask, “How do thoughts become things?”

All thoughts, positive or negative, have an energy frequency vibration just like radio waves have various frequencies. Strong emotions have the most intense energy frequencies; each thought produces an emotion which creates energy vibrations which then attracts people, circumstances and events which match your frequency. That is why you are attracted to certain people, it’s because your energy frequency match to some degree that of the particular type of person.

The larger part of you is spiritual, you are creator, therefore you can, be, do or have anything you put your mind to. You literally attract everything into your life by your dominant thoughts and emotions. It’s the law of attraction--like always attracts like.

Just as the law of gravity cannot be changed or even questions, it is the same with the law of attraction. That’s why it’s imperative to create your thoughts on intentionally, so that you can create your life on purpose.

Choosing on a conscious level to choose your thoughts wisely is one of the most powerful lessons to learn while on this earth. Your thoughts literally produce your life experiences. Always remember that thoughts become feelings, feelings become emotions, emotions become beliefs and beliefs become reality!

So decide today to tap into the power of your mind and use it to your advantage by having thoughts that bring a smile to your face. Do what makes you happy, look for the good in everyone and everything, and adore all that you are now.

Shine brightly as you tap into the power of your mind and think intentionally.  Embrace your life to success each step of the way.  Believe that all things are possible, and you will be well on your way to living the life of your dreams.

Thank you for reading... As always, if you have any questions feel free to post below or email me directly. I'm here for you as you embrace your journey to success!

Carol Whitaker
Lifestyle Fitness Coach & Life Transformation Expert
Author of the forthcoming book
"Ridiculously Happy! The Secret to Manifesting
the Life & Body of Your Dreams

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THE POWER OF POSTIVE THINKING

THE POWER OF POSITIVE THINKING

Did you know that it's easier to think negative thoughts than it is to think positivethoughts? That’s because the mind is always in survival mode.  And did you know that you are not your brain?  It is only a part of your body.  That is why you need to learn to master your mind to be able to master you life.  Taking note of negative situations signifies to the brain danger signs which validates the brain’s natural defense mechanism of survival.  Habitual negative thoughts of feelings soon become your belief which then becomes your dominate vibration.


Let go of negativity, it does not serve you!  Being constantly negative only brings to you more to be negative about.  What you think about you literally bring about.  You can't even get out of bed without a perceived thought of doing so first.  Instead of looking for the negative focus on looking for the good in all that you do and with whom you associate with, and that includes being positive about you! 

Decide now to strive for excellence,  by becoming the master of your thoughts. Think and feel what it will be like once you achieve your dreams.  Visualize your life as you wish it to be in all aspects of life. How do you want to look? What kind of marriage or relationship do you want?  How much money do you want in the bank?  Be specific and as detailed as possible.  Your thoughts are a road map to your future destination ~ where are your thoughts leading you? 

Your subconscious mind doesn't know the difference from make-believe and reality, it will do everything in it's power, energetically, to attract and create what you visual and think about most often--it's the Law of Attraction in action.  Like always attracts like--always--with no exceptions! Just as the Law of Gravity can not be altered neither can the Law of Attraction.

LETTING GO

Be positive!  To become optimistic you must learn to let go of the past, it doesn't matter what you did or who hurt who's feelings, let it go... Learn the invaluable lessons to be learned and give thanks for the blessings of more wisdom, understanding and empathy which made you stronger today than you were before.  By replaying painful experiences over and over in your mind you're just reconfirming that life is hard and difficult and that your thoughts are indeed reality each and every day--that is--to your subconscious mind.  

What matters is how you choose to live now!  Learn to love yourself fully and to believe in your ability to forgive and forget once an for all.  Walk in faith. Trust that you never walk alone, heavenly hosts are always there for you if you but ask.  Ask God to be near you, open your heart to Him.  Allow Him to lift you when your down and to clear the way before you through by believing that the best is always yet to come.  

THE CHOICE IS YOURS

Your life is what you make of it!  How many times do you complain about something only to find that you have so much more to complain about at the end of the day.  It's not by chance that life becomes more difficult when you're in a bad mood ~ you my dear created unknowingly.  All thoughts have vibration, good thoughts are high in vibration, sad, depressing, negative thoughts are very high in vibration. That is why you feel like you're on cloud nine you hear really great news, it's because at a cellular level you vibrating at a rapid frequency.  

Likewise, when you choose to be more positive you will attract more positive experiences to you.  All your heart to soften and to be happy.  You deserve to have that which you desire.  Follow your heart. Love others and allow any negativity that you encounter to flow through you, not become stuck within you. To begin shifting your belief system form lack and deprivation begin to think of what you've always wanted.   Write down your dreams in detail, then read your "future" daily with faith in your heart that all things are indeed attainable.

VIBRATION OF CREATION

When you are really happy that is when you are in a vibration of creation, that is the ideal time to DREAM BIG and to ponder and meditate on your dreams. This will enable you to connect with your high-self which will open the way to communicate with your heart and mind, thus, balancing the body, mind and spirit. When you consciously choose to have more positive thought you will literally shift the neurons pathways in your brain. 

Release the feelings of lack to that of abundance.  You are a spiritual being, allow your higher-self to lead your way, trust your intuition and then take inspired action when feel impressed to do something. As the familiar saying goes, "You can lead a horse to water but you can't make him drink." Do yourself a favor, and drink "life" in by using the power of your subconscious mind to work for your highest good daily! You deserve all the happiness, health and wealth as you were created to be. 

 

Focus on your goals each day, see yourself as you desire to be, believe that what the mind can conceive the mind can achieve. Learn how to release the desire to react and allow yourself to reflect on your inner emotions to be able to act consciously. If you try to fight negative emotions you will be stuck try your energy, leaving you lifeless in spirit and desire. Learn how to consciously choose your thoughts by practicing it having a positive mental attitude you desire which will allow your brain to work optimally in attracting that which is needed to bring your dreams to fruition.

CHANGE YOUR LIFE

So stop being negative and become more optimistic in all areas of your life. Believe that you really can be happy. You were created to become that which you desire to be. Believe in your innate abilities to create your life on purpose as you walk in faith each day. Master you mind by paying attention to your thoughts constantly and think intentionally.  Change your thoughts and you will ultimately change your life!

Carol Whitaker

http://carolwhitaker.com 

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CREATE YOUR DREAMS WITH THE POWER OF YOUR MIND



CREATE YOUR DREAMS WITH

THE POWER OF YOUR MIND

Learning to control your thoughts is the first step to creating your dreams.  By choosing to be the master of your mind you will be able to be optimistic and happy regardless of the world around you.  Going from negative to positive the neurons in your brain will remap the pathways as well as the brainwaves will shift to a more productive energized frequency. 

Mastering your mind has many benefits, you will have inner-peace, better health and more abundance, in each area of your life. By choosing to be the master of your thoughts is liberating!  Thinking on purpose will free you from limiting thoughts that do not serve you, you will be able to let go of the past and focus on a bright future.  Every aspect of your life is a reflection of your inner feelings and emotions which is created by habitual thoughts.  What have you created so far?

Your body is also a manifestation of how you think and feel.  I can look at person and know what their habitual thoughts and feelings are.  How do you feel?  How is your health?  What is your inner dialog?  Are your thoughts positive or are they negative and self-sabotaging?

BE THANKFUL

Choosing on a conscious level to be thankful for your body, life and relationships will profoundly have an affirmative effect on the world around you--like always attract like unto it--it's the universal Law of Attraction.  Learning to be the master of your mind takes time, perseverance and commitment.  If practiced daily within time thinking positively will become natural, you will begin to see a glass as “half full” rather than “half empty”.

MEDITATION

Meditation is an excellent way to learn to control your mind.  Each day take 5 to 20 minutes to ponder and focus on stilling your mind and allowing your spirit to radiate peacefully within.  Concentrate on your dreams in the present tense and see yourself as you wish to be.  If drifting thoughts enter your mind, let them go, then replace them with thoughts which you want to manifest.

You have attracted your life experiences and body as it is now by your past thoughts, feelings and emotions.   In fact, you manifest your reality each and every day whether you know it or not, by your past thoughts. I have been a Lifestyle Fitness Coach for over 10 years.  When my clients reach out to me they each have a desire for change, they want to be happier, healthier and more successful. 

SELF IMPROVEMENT

You may want to lose weight, improve your marriage, relationships, desire for more income or want a higher self-esteem and more confidence, it doesn't matter what you want to improve, it all begins by knowing that you can create your life on purpose.  Each of us have a deep longing for inner-peace, happiness, acceptance and love. Even though we want to manifest a happier, healthier way of life if we do not learn how to shift our way of thinking we cannot create the life of our dreams—nobody can. 

CONTROL YOUR THOUGHTS

When you control your thoughts you control your emotions and attract more love, contentment, happiness, appreciation and self-acceptance of all that you do.  When you take time to release limiting thoughts and replace them with new commanding thoughts of creation she began to manifest your heart’ desires and shift your belief system to being powerful, enthusiastic, and joyful your life will shift in miraculous ways.

 

YOU CAN CREATE YOUR DREAMS

You can create the life and body of your dreams!  Your higher-self already innately know everything which I’m about to teach you, you have just forgotten along your journey called life.  When you get goose-bumps or feelings of peace that is your spirit confirming that what you are learning is exactly what you needed to learn.  

As you reconnect with your inner-self and tap into the power of your mind embrace your truth fully, love everything about you now.  Have appreciation and gratitude for your beautiful life and the lessons learned along the way, and soon you will be well on your way to attracting and creating that which your heart desires. 

It’s so much fun to set an intention and then to allow that which is wanted to come to you! Remember, you are a powerful creator of your experiences, so dream big dreams and have faith that dreams really do come true! 

Carol Whitaker

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EMBRACE YOUR TRUE ESSENCE

 

~ EMBRACE YOUR TRUE ESSENCE ~

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours -

it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.” ~Bob Moawad

LIVING YOUR TRUTH

Living your truth means to live from your spirit, your true essence.  In order to live from your spirit you must balance and connect the body, mind and spirit to become whole and complete.   

Having control of your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency which will give you more hope, will-power and determination to dream and believe in your accomplishing that which you wish for.  This in turn will enable you to attract that which is needed to fully accomplish your goals and dreams, step by step, in all areas of your life.

MIND POWER

Our minds are extremely powerful! Our thoughts literally create the world around us.  You know what your past habitual thoughts were by looking at your physical body and current reality.  If you do not like what you have created, do  not dispair, it is of your past thoughts.  You can literally create a happier more abundant future by re-claiming your power now.    

You are a creator.  Everything you do is preceded by a thought.  You are not you finite body, that is only a part of you, your larger part of you is a spiritual being of pure energy and light ~ you literally have divinity within ~ you are a creator!  So you get to create your life on purpose! Isn't that exciting!  And how you do that is through your thoughts, feelings and emotions.

All thoughts, good or bad, have energy.  The energy frequency flows vastly from each of us and reaches those who are needed to manifest your thoughts into your reality.  Choosing on a conscious level to chose your thoughts wisely as the Lord has taught time and time again, is one of the most powerful lessons to learn while on this earth.  Your thoughts create your life.

The Lord has blessed us immensely with the gift our beautiful, sacred bodies.  It is an intricate creation of different energies, it is perfect energy of light.  Unfortunately as we grow and experience mortal life our spiritual eyes become dim and we allow the world to program into our minds that which is scary or what we should be afraid of, sadly the world is based on fears, which is not of God.

As you progress you will learn beautiful lessons by the power of the spirit, the Lord will guide your every footstep.  How do you do this you may ask; by pondering scriptures and through meditation.  By being in control of your mind which is quieting your mind, having no thoughts at all, having a still mind. 

QUIET THE MIND ~ MEDITATION

If you have constant chatter in your mind it is virtually impossible to receive divine revelation and true intuition of spirit, by quieting your mind through meditation you will be able to receive and understand that which you are guided to by divine guidance from above.  Take time each day to meditate and ponder that which your heart desires. 

 

For 10 minutes, sit alone in a special room in your home where you will be undisturbed.  Say a prayer prior asking for the Spirit to be with you to help you gain control of your mind.   The ultimate goal is to be the boss & master of your mind, to create every thought on purpose.  The mind does not like to be quiet or still, it expresses if it should stop thinking the world will stop.  That is not the case.  Having control over the mind will allow your spirit’s energy to emerge brightly. 

 

Sit and breathe deeply several times, focus on quieting your mind, in other words, turning off the mind.  Focus and feel spirit which is the real YOU.  Ask yourself “who am I” allow the feelings of pure love fill your heart and mind.  If thoughts of the day creep into your mind gently let them go and refocus on the stillness and the awareness of spirit.  You’ll be amazed how empowering it is to be able to turn off your mind and allow spirit to radiate freely.  Once you have sat in stillness for a few minutes, allow the words of our Savior, “Be still” encompass your soul.  

Having power and control of your mind will literally transform your life, it is the beginning of all manifestation.  If you think on purpose and forgive freely then you will become a deliberate creator.  However, you can’t change any outcome in your life if you do not take control of your thoughts and emotions now, by living in the present and being without judgment of self and of others.  Be happy by deciding to think positive thoughts.  Your thoughts create emotions ~ the most powerful energy on earth. 

Choose positive, creative thoughts that you would like to experience in the future, this will ultimately create your future reality.  Be happy and content with all the blessings in your life now.  When negative thoughts that cause you to have anxiety enter, replace them with the opposite, think of thoughts that bring you joy & happiness.  Don’t try to crush negative thoughts or fight the feelings within, just let them go by having thoughts about life that you are thankful for.  Pay attention to all the beauty in your life, the earth, you family, your home, etc…

LIVE FROM SPIRIT

Be the master of your mind.  Remember your mind is its own entity ~ be the master of it.   YOU are the Master of your mind ~ your mind is NOT the master of you!  You can be in charge of your every thought with regular meditation along with practicing throughout the day.

Living from spirit takes time to incorporate into your daily life, but within time you will notice that situations that once bothered you will no longer effect your emotions, once you realize this, rejoice!  That is yet another manifestation that you are living from your higher-self, spirit, which is your true essence.

May the Lord and His mighty angels encircle you with pure love to strengthen you and bring gladness to your heart as you renew & transform your life by taking control of your thoughts and emotions to create the life of your dreams as you embrace your beautiful journey along the way… Recall always, it’s not about the destination but the beauty of living in the moment as you embrace all that you are and the world around you. 

Believe in the divinity within.  Honor you by choosing constructive thoughts and emotions that serve you each and every day in your life as you follow the promptings of the spirit with each step you take to manifest the joyful life of your dreams.

With love,

Carol Whitaker

Lifestyle Fitness Coach

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