SIMPLE TIPS TO TRANSFORM YOUR LIFE

SIMPLE TIPS TO TRANSFORM YOUR LIFE

Today can be a New Beginning of You!  Isn’t that an exciting thought!  You are on your way to becoming all that you dream of, including having better health, more wealth and pure happiness! 

You are about to learn simple yet incredibly powerful tips which will enable you to shift your energy frequency from low vibrations of feelings of frustration and powerlessness to high energized vibrations of cheerfulness and joy! 

You can become all that you desire to be when you have a positive mindset.  When you feel enthusiastic about life you are in the right energy vibration of creation.  Happiness cannot be obtained, bought, or found, true happiness comes from within. 

You can have a happy, fulfilling life and a fit body no matter what your past is or what your current circumstances are. You can become all that you wish to be!

As women we often forget how important it is to live a truly happy, joyful way of life.   

In all the hustle and bustle of our everyday lives we are constantly stressed as we tend to overfill our plates so much that it’s overflowing and we can’t even see over it!  Unfortunately, we tend to give our best to everyone else but ourselves.  

We are care-givers, breadwinners, wives, mothers, taxi drivers, short-order cooks, housekeepers, sisters, friends and daughters… it’s no wonder we’re exhausted at the end of the day.   We are being pulled in all directions that we have little time for ourselves, and that is when we end up giving our power away unknowingly little by little. 

Feelings of being overwhelmed begin to creep in leaving us feeling empty, lonely and unsatisfied.  We seem to constantly seem to put ourselves on the back burner and allow others to be a higher priority in our lives.  We fail to remember how precious it is to nourish our own physical, spiritual and emotional needs, or even worse we forget who we really are… 

Below are simple yet powerful tips to put you on the right track to transform you life. 

SIMPLE TIPS TO TRANSFORM YOUR LIFE

·        BE POSITIVE 

I cannot stress enough of the importance of being positive.  Your mind is responsible for attracting back to you that which you experience each day.  If you are happy with your life as it is now, high-five! Your dominate thoughts are of having unconditional love, happiness, abundance, understanding and forgiveness.  However, if you find that you’re lacking in areas of love and happiness or even abundance then change your thoughts. 

By having positive thoughts you will actually create new beliefs in your subconscious mind which will reflect in all that you do.  If you want to change your life then change your thoughts.  Thoughts are a preview to our future, it’s imperative to think on purpose to create the life & body of your dreams.  What you think about you bring about... what are you thinking now?

·        MOVE MORE

By moving more your body will become more energized and you will soon have the desire to exercise more intensely? Your body is designed to be active; it craves exercise equally to craving food and sleep.  We weren't born to sit in front of a computer all day or be a couch potato.  We were created to live healthy active lives to invigorate our body each day!

You can start living a fit lifestyle at any age.  It all begins with believing that you are worth it and that you deserve to have all the beautiful gifts of life in each area of your life.

·       SET GOALS

For starters, write down 3 goals that you believe YOU CAN and WILL achieve within a week’s time.  Make them simple enough to be able to accomplish each day, then post your goals where you can read them morning and night.

Read them with emotion as though you have already accomplished your goals.  Once you accomplish them reward yourself, buy a new pair of jeans or get a pedicure.  Then create new goals that will stretch you a bit more, continue until you reach your fitness goals.

·        LOG YOUR WAY TO SUCCESS

The next step is to buy a notebook that you can carry with you so you can log your day.  Write down everything you eat and how you felt when you ate, pay special attention to your emotions when you have a craving for junk food.

Create a game plan to avoid giving into those unwanted cravings ~go for a walk, call a friend or drink a big glass of water. Then set 30 to 60 minutes aside 4 to 5 days a week for exercise.  For example do cardio on Mon, Wed & Fri and weight training on Tues & Thur rest Sat and Sun. 

Begin with what you enjoy doing most, if it's taking your dog on a speed walk each morning count that as your cardio until you build enough endurance to do HIIT (High Intensity Interval Training) for 20 minutes.  Do what makes you happy and you'll be more likely to do it on a regular basis.

·        STRENGTH TRAIN REGULARLY

Make exercise a high priority and lift weights at least 3 to 4 times a week.  Strength training is a must to create a lean, sculpted physique as well as to improve your self-confidence and self-image which will improve all aspects of your life. 

You do not need a fancy gym membership you can train at home. I haven't stepped foot in a gym since I got married 20 years ago.  I built my body with dumbbells in my home gym; it's my favorite room in my home. YOU can too! 

Buy 3 sets of dumbbells, medium, heavy and heavier to keep your muscles building as you improve your strength and endurance.  Also buy a mirror so you can see yourself use proper form and an incline bench to train on.

·        EAT A SMALL MEALS THROUGHOUT THE DAY

Eat a healthy diet every by eating a small meal every 3 to 4 hours, eating every few hours will jump start your metabolism as well as keep your blood sugar level. Make your three main meals consist of lean protein, complex carbs and fresh veggies and have a protein snack between your main meals. 

Portion control is a must, use the size of the palm of your hand for a portion of protein and complex carbs, you can eat all the fresh veggies your stomach can handle. Use high quality whey protein powder if needed to ensure you get enough protein into your diet.  Protein is a huge part of a fit diet plan for any athlete.

·        DRINK UP

Aim to drink at least a gallon of purified water daily. Have a gallon of water in your refrigerator ready to drink at all times.  This will be a great way to monitor how much water you’ve had that day. I prefer to drink Liv Sxinney Max in my water to detox my cells and aid in weight loss, it keeps my physique leaner, and best of all it tastes great and is highly refreshing.  My body actually craves the chlorophyll in it, I love it!

Interested in learning more about Liv Sxinney Max?  Go to http://livonline.net/LivSxinneyGirl ~ Recevie 20% OFF by using the Liv Sxinney  promo code "Liv Promo Code". Contact me if you have any questions. 

·        BE THANKFUL

Having an attitude of gratitude is one of the fastest ways to manifest more love and abundance into your life.  Being giving of your time, talents and abundance and you with a thankful heart of knowing that you have more than enough to share, this will attract back to you more of which to be thankful for.

Show your appreciation in both words and deeds and allow the goodness of life to come flowing to you with ease. Life really is a happier when you choose to be thankful for the blessings in your life.

If you do these simple tips you will be able to transform you life.  Have a positive mindset and enjoy your magical journey each step of the way...

~Carol Whitaker

Lifestyle Fitness Coach

http://CarolWhitaker.com 

You have read this article body / Goal Setting / Happiness / Liv Sxinney Promo Code / Mind / Spirit / Success / weight loss with the title Success. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/10/simple-tips-to-transform-your-life.html. Thanks!

10 KEYS TO ACHIEVE SUCCESS

10 KEYS TO ACHIEVE SUCCESS

 "The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them." ~Denis Watley

Having an attitude of "I can!" is very powerful.  Setting goals and having a positive mental attitude are stepping stones to success. Creating goals is simple to do yet many of us fail to do so. 

Having your goals clearly in your mind is one of the most powerful ways to accomplish great things in your life.  Without goals you will not have a road map to success, it would be like trying to drive to LA form New York without a map or a GPS system in your car.

Below are keys to achieve your goals & dreams.  If you take these keys to heart you will have the tools necessary to fulfill that which your heart desires.

 KEYS TO ACCOMPLISH YOUR GOALS & DREAMS

•        Write Down Your Goals in Detail

Write down your goals.  Then write a detailed game plan of how you plan to achieve your goals.  Be excited as you write them and believe that you will, in fact, reach your goals in the near future. 

Read your goals daily, morning and again at night with emotion and energy.  See yourself achieving your goals as you read through the details of you action plan. 

Remember, your mind’s eye is a trailer to your life movie in the future, so think on purpose and intentionally.

•        Keep a Gratitude Journal

When you focus on gratitude you will have a sense of contentment and satisfaction.  Keeping a gratitude journal or what I like to refer to as a thankfulness journal will change your life by shifting how you look at the world around you.

Studies have shown that those that keep a thankfulness journal have less depression and are happier.  Each night before you go to sleep write down what you were thankful for day. 

If one of your goals is to lose weight write how thankful you are for your miraculous body.  This will allow your body release fat easier as your mind will be busy at work creating your ideal body which will then help you to want to exercise and eat healthy naturally.

•         Keep a Sleep Journal

Every night before you go to sleep, write a few questions in a sleep journal and then when you awake write down the answers that came to you in your sleep.  Then fall asleep being with gratitude in your heart for all the abundance you receive each day.  

Visualize yourself as if you were already living your dreams.   Research shows that the subconscious mind works best when it is undisturbed with thought.  That’s why when you lie in bed or awake in the morning you often have a solution or an answer to your questions. 

For the mind to work magically it needs to be free of negative self-talk that freedom happens while you sleep.

•        Follow Your Bliss

When you are in a blissful mood you are in energy of creation. You cannot create your dreams no matter how badly you want to if you are in a constant state of self-doubt and despair. 

If you have forgotten what brings you joy reflect back to your childhood.  What did you dream about?  What did you love to do with your friends?  What were you passionate about? 

By reconnecting with your inner-child the youthful girl in you will become a part of you once more.  Each day do something that you love for at least an hour a day. Mark it on your calendar and then follow through with doing what you love.

•        Walk in Faith

Faith always precedes the miracle and faith without works is dead.  When you walk in faith you are in your power. 

Faith is the opposite of fear. You cannot have faith and fear simultaneously.  If you struggle with faith each day wake up with enthusiasm and exclaim out loud as you look up to the heaven and with your arms stretch out wide exclaim, “Today is going to be a miraculous day!

I am eternally thankful for this wonderful day! Thank you!” Then wrap your arms around yourself with arms of love.  This will set the tone energetically for you to have a fabulous day!

•         Keep Your Goals In Mind

Keep your goals in mind throughout the day; the more you think about them the more you will attract what is wanted into your life.  As a reminder carry a photo of your goal in your wallet to remind you each time you open it.

•         Visualize Your Success

See yourself throughout the day as though you have already achieved your goal.  Believe that all things are possible and they you can and will achieve, in detail, that which is wanted, always giving thanks above for the tender mercies you receive each day.

•         Believe In YOU

Believe in your innate inner power to create you life on purpose.  Focus on the joy of receiving.  Believe in your gifts and relish in all the wonderful attributes you have. 

Think positively as you go about your day and show and give appreciation for all things. This energetically is a vibration of believe, what you are thankful for will radiate powerfully to bring back to you similar wonderful experience

•         LOVE Your Body

Praise and love your body as though it were a 3^rdperson.  Be true to you by respecting you.  If you say you’re going to do something, follow through, and then reward yourself with feelings of accomplishment. 

If you are in a happy state of mind your body will be too, and therefore, will crave healthy foods over toxic junk food.  Your body is always a direct manifestation of what you think about most… What is your body telling you?

•         Have a Giving Heart

Serve others in your community in need with your time, talents or by monetary means. Do what you can to give of your time, talents or services by helping those in need. 

Charity is one of the most powerful gifts you can offer to those you serve but to yourself as well because the more you give freely and lovingly the more goodness will will come back to you.

By following these simple keys to success you will without a doubt be able to accomplish your goals and dreams.

~Carol Whitaker

Life Transformation Expert & Coach

http://CarolWhitaker.com 

You have read this article body/mind/spirit / Goals / how to accomplish your dreams / Success with the title Success. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/10/10-keys-to-achieve-success.html. Thanks!

BELIEVE IN YOUR INNER POWER TO CREATE YOUR DREAMS

BELIEVE IN YOUR INNER POWER TO 

CREATE YOUR DREAMS

Powerful quotes of the day by Norman Vincent Peale ~

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

"The mind, ever the willing servant, will respond to boldness, for boldness, in effect, is a command to deliver mental resources."

"If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal."

To be able to fully create the life and body of your dreams you must learn how to believe in the power that ignites your life with love, joy, health and abundance.  

You already have everything needed within you to manifest your heart's desires to the fullest!  That power is dine in nature, it is your spirit ~ your higher self.

When you think about you what are the fist thoughts that come to mind? Do you believe in the divinity that is within you?  Do you believe that you are love and cared for at all times by the Heavenly Powers above? 

You are a infinite being of pure energy and light.  You never walk alone, the larger part of you is spirit; therefore, you can be guided always if you live through your spirit ~ your true essence.  

By learning to live through your higher self you will balance your body, mind and spirit.  You will have unconditional love for you and others.  Your willpower will increase substantially.  Your body will become healthier and you will be able to accomplish your fitness goals with less effort.

YOUR WORDS ARE POWERFUL

Learning to control your thoughts is the first step to living your truth to transform your life.  Thoughts always become things in one form or another.  

If you long for mire loving relationship, inner peace and prosperity the you must learn to be the Master of your mind.

By thinking carefully before you speak in an adverse situation is the doorway to peace or to the opposite door to misery and contention, in addition to thinking positively or negatively throughout the day.

By choosing to have optimistic thoughts and feelings you will have inner peace, better health and more abundance in all areas of your life.

Being the master of your mind is liberating!  It will free you from limiting thoughts that no longer serve you.  Your body is very smart; it manifests your inner thoughts into your reality.  

Take a moment to ponder how you feel... How do you feel about your body image?  How is your health?  What is your inner dialog?  Are your thoughts positive or are they self-sabotaging?

Choosing on a conscious level to be grateful for your body, life and relationships will profoundly have an affirmative effect on the world around you.  

Learning to be the master of your mind takes time, perseverance and commitment.  If practiced daily over time it will become natural to see a glass as “half full” rather than “half empty”.

Meditation is an excellent way to learn to control your mind.  Each day take time to meditate.  Concentrate on your dreams in the present tense and see yourself as you wish to be.  

When negative thoughts enter your mind, let them go, then replace them with happy thoughts that bring you joy. 

By living your truth you will be able to create the body and life of your dreams.  Believe in your magnificence.  Allow all good to come to you as you radiate your beautiful light from within.

Have a magical day creating and living the life of your dreams.

With love,

Carol Whitaker

Lifestyle Fitness Coach

http://carolwhitaker.com 

You have read this article abundance / believe in yoou / how to attract love / How to be happy / how to create your dreams / how to master your mind / inner peace / inner power / Joy / Success with the title Success. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/08/believe-in-your-inner-power-to-create.html. Thanks!

10 TIPS TO ACHIEVE WEIGHT LOSS SUCCESS

10 TIPS TO ACHIEVE WEIGHT LOSS SUCCESS

Achieving weight loss, permanently is attainable.  Transforming your body is a reachable goal for anyone who has the desire and determination and fortitude to improve their quality of life. 

Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

You may be one of them, confused with the plethora of information available online in addition to all of the advice given by novice fitness friends trying to help you, which are ultimately just confusing you more. 

You can have a slim physique regardless of age, gender or size.  If you're tired of being overweight and exhausted all the time then now is the time to take your health & happiness into your own hands.

WHY DO YOU WANT TO LOSE WEIGHT?

It all begins with an inner desire for change. The first step to begin your weight loss journey is to dig deep and answer the question "Why?" .

Why do you want to live a healthier life?  Do you want to lose weight for “you” or is someone else pushing you to lose a few pounds?  If you're trying to lose weight because someone is pressuring you to, it will be next to impossible.  

You may lose weight in the beginning, but you will most likely gain it all back plus a few more pounds in the end. You have to do it for You!

 

Below are 10 simple ways to get you started on the right foot as you embrace your fitness and/or weight loss journey to success!

10 TIPS FOR WEIGHT LOSS SUCCESS!

1.  BELIEVE IN YOU!

The first step to successful weight loss is to truly believe that you deserve to have a healthy strong body.  You must acknowledge this and realize that you are perfection.  You have to believe in you to attain your goals, doing so you will literally be able to lose weight with less effort.

Believe that you are praiseworthy of achieving greatness. 

2.  SET ATTAINABLE SHORT-TERM GOALS

You need to set goals that reflect your own personal desires ~ not your parent's, spouse or friends. You need to discover your own truth and beauty that you were born with. 

Set short-term goals that you know you can achieve.  Write down how you will accomplish your goals each day.  If it’s to exercise for 20 minutes a day then write down exactly when and where you will exercise.  Then follow through!

When you keep your promises to yourself it will empower you to create even bigger goals and dreams.  Be true to you!  Honor all that you are by keeping your word throughout the day. 

Once you reach your goals, celebrate by doing something that you love that doesn’t have to do with food.  Then create new short-term goals to achieve or the following week.

3.  CHANGE COMES FROM WITHIN

Change comes from within.  By having loving thoughts of yourself, rather than negative self-talk you will begin to reclaim your power, and you will find your inner-strength to have the willpower to create the body of your dreams.

We all have our ups and downs, I do too.  When I'm really fatigued I can easily fall into a self pity party mentality and can mindlessly let my "eating clean" guard down.  It's not a fun road to be on that's for sure. 

When I fall off the clean eating wagon I don’t beat myself up; I realize it, then regroup my emotions, and get right back on track immediately to enable me to accomplish my fitness goals and dreams. 

If you eat too much in one meal, don’t throw your day away and all the hard work you’ve accomplished and binge the rest of the day.  Look at it as just a slip up for tat NE meal. Then eat smaller meals the rest of the day.

4. EMOTIONAL CHECK LIST

Emotions are very powerful in many ways.  You can either make or break your fitness diet plan with just your emotions and attitude alone.  It's important not to brush your feelings under the rug, take note of how you feel and deal with them. 

If you have jealousy, resentment, anger, fear or frustrations towards yourself or anyone else, these emotions will block your energy fields which will make you feel tired, stressed and depressed.  Let those feelings go!  Having negative feelings only harms you, not the person you are mad at.  

Instead of having yucky feelings all the time for something that happened in the past, see those whom you perceived to have hurt you in one way or another as a gift in your life to teach you what you don't want. 

See the good in them, then forgive & forget.  Choose to allow the memories that upset you to subside.  As you practice this daily you will find that your spirit will be lifted, you'll have tons more energy and you will be friendlier to those you come in contact with. 

Your energies will shift from a low, negative frequency to a high, vibrant full of life frequency, which creates feelings of love, joy, gratitude and empowerment.

YOU need to consciously choose to be happy and to have thoughts of creation and gratitude for your life and body as it is now.  By being thankful and positive about yourself you will have a firm foundation to reach your weight loss and fitness goals. 

It truly all begins from within. 

5. READ WEIGHT LOSS SUCCESS STORIES

I have a dear friend who recently contacted me explaining that she and her sweet husband took my LivFit Lifestyle to heart and decided to be more positive, eat healthier foods and to exercise daily.  They improved their lives in remarkable ways.  Their decision to lose weight together and eat healthy foods has improved their health and personal happiness immensely.  Here's what she said... 

  "I have lost 40 pounds and Rick has lost 55... YAY!!!!"

Read transformation success stories often.  Bodybuilding.com has hundred of success stories to choose from.  They will inspire you and give you added strength to accomplish your goals. 

It's an awesome feeling to set fitness and weight loss goals and then achieve them.  Always remember it's not about the destination but the beautiful journey of life... and the wondrous lessons learned along the way.  It's truly the most amazing gift that only you can give yourself.

6. BEGIN WITH ONE STEP AT A TIME

If losing weight seems too overwhelming then begin with baby steps.  You don't have to start off running, just take one step at a time. 

Start with your food choices and practicing portion control.  Eat frequently, aim for 5 to 6 small meals a day consisting of a lean protein, complex carb and a fibrous veggie or salad.  Eat every 3 hours to jump-start and keep your metabolism burning optimally. 

A portion size for protein & complex carbs (not simple carbs) is about the size of the palm of your hand.  Try to have lean protein such as whey protein powder & bars, chicken breast, turkey breast, tuna (packaged in water), fish, lean red meats or egg (whites) with each meal.  

Eat oatmeal, yams, brown rice and fibrous vegetables or your complex carbs. Always drink water throughout the day to keep your metabolism burning and to cleanse the body.

Stay away from sugars, sodium and processed foods.  Read the labels!  Many foods have hidden sugars and sodium; always, always make it a habit to read nutritional labels.  By eliminating these foods alone you'll lose weight quickly, even without exercise.

Sugar is toxic to your body.  Sugar not only spikes your insulin level but it can damage your heart and it creates belly fat as well.  It also causes your body to crash soon after eating it, leaving you feeling tired and lethargic, which ultimately will cause a viscous cycle of wanting more high carbs and sugar for energy.

Watch for hidden sugars in fruit juices, sauces, condiments, soups and in boxed cereals to name a few.  Always read nutritional labels, if it has more than 5 grams of sugar per serving, don't eat it!

Be more active and try to move more.  You don't have to do cardio and lift weights right off the bat, you can move more in your everyday life.  Park farther away from your destination and take the stairs when you can.  Moving more will increase your metabolism and you'll feel better too.

7.  BEGIN TODAY!

Begin today to believe in you!  Believe that you are worthy to attain your goals.  Believe that you can do it!  Then set 3 small short-term goals each week, make a game plan and then follow through. 

If you fall off the "healthy eating" wagon, that's okay, just brush yourself off and reassure yourself that you ate poorly for just ONE meal! Don't give up, just regroup and move forward keeping your mind laser focused on your goals. Before you know it you will be much closer to reaching your weight loss & fitness goals, then at last you will be victorious!

8. LOG YOUR WAY TO SUCCESS

Keeping a fitness log of your success is highly motivating.  Keeping a special fitness journal is a fantastic tool to aid you in reaching your goals.  Keep a log of your workout routines and meals daily.

You wouldn't try to drive to California from New York without a map, setting and planning your fitness goals is a road map to achieving great success. When logging your meals write down your emotions you felt that day.  


Pay attention to when you have cravings; was it when you were stressed or tired? Keeping track of your emotions will help you pinpoint what triggers cravings and knowing is half the battle.  When you know what causes you to want to overeat you can create a solution to resolve the emotional issue before it happens again.

Also write positive affirmations about how amazing you are at the top of each page. Writing positive affirmations will shift your subconscious mind to believing that what you write is real now, it will literally shift your way of thinking to do what is needed to accomplish that which you see and believe to be true. You'll soon find that you'll begin to crave healthier foods rather than junk food.

Your body is very smart and gives you exactly what you think and feel about most.  So have positive loving feelings to create the life of your dreams.

9.  VISUALIZE YOUR DREAM BODY DAILY

Post photos of your "thin" self or someone that inspires you, post photos of exactly how you want to look after you reach your fitness goals.  See yourself as though you have already achieved your goals, use all 5 senses, see, feel, touch, hear & even taste how awesome you will feel when you are in the best shape of your life.

Visualize is a powerful tool to reprogram your subconscious mind into bringing to fruition that which your heart desires.  Each day take a few minute to visualize.  Look at the photos everyday and visualize it as though the physique is yours now. 

Take progress photos of yourself each week and post them in your workout log so that you can see your progress along the way.  Photos speak much louder than words. 

I took the photos above yesterday, it's highly rewarding to see the results of my hard work and dedication to living a my LivFit Lifestyle.  We see ourselves differently in photos than we do when we look in the mirror. By keeping a log of your progress photos it will help immensely to keep you on track with your fitness goals.

10.  BELIEVE IN YOUR SUCCESS!

Believe in your success!  YOU can achieve your goals no matter how big or small by taking one step at a time.  Do not overwhelm yourself with lofty goals that seem truly achievable before you even get started, by doing so you will only set yourself up for failure.  


Believe in your dreams, be positive and visualize yourself often as you wish to be in addition to setting short term goals that you know you can keep and achieve. Then create a game plan to achieve your goals.  But you must follow through, you can plan all day long and say positive affirmations, but without dedication to your action plan you will not be able to reach your goals. 

Another excellent tool is to log your way to success. Keeping track is a sure fire way to accomplish your goals, and it is an excellent way to keep a history of what did and did not work for you.  After a few months of keeping a log you will soon find that living a fit lifestyle will becomes easier and easier... it will indeed be a way of life!

Have fun and enjoy your journey of self-improvement each step of the way.  


Remember, you can do it!!!

Carol Whitaker

Embrace Your Journey to Success

Lifestyle Fitness Coach
http://carolwhitaker.com

You have read this article Achievement / affirmations / body transformation / Carol Whitaker / Diet / fitness tips / how to lose weight / life coach / Success / weight loss tips with the title Success. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/07/10-tips-to-achieve-weight-loss-success.html. Thanks!

EMBRACE HAPPINESS!

EMBRACE HAPPINESS!

"It is not by accident that the happiest people are those who make a conscious effort to live useful lives. Their happiness, of course, is not a shallow exhilaration where life is one continuous intoxicating party. Rather, their happiness is a deep sense of inner peace that comes when they believe their lives have meaning and that they are making a difference for good in the world."

 ~Ernest A. Fitzgeral

The secret to having a happy life is to love you unconditionally.  Think about it, how can you give your best to others if you are always putting yourself on the back burner?  How can you set goals and dream if you do not think highly of yourself or forget to set time aside to nourish your body, mind and spirit?  You can't it's impossible.  Just as a chef at a fine restaurant can't present his speciality for the day if he doesn't have the right ingredients.  

Happiness is not a destination, something to bought or found in the approval of someone else.  Happiness comes by loving you.  When you embrace all that you are you will naturally be embracing happiness--Happiness is within you!  You can create and manifest your dreams if you are constantly following your bliss and be thankful for your blessing you receive each day.


Without a happy disposition you will not be able to attract that which you desire.  Life is meant to be filled with joy!  Not resentment, contention and judgement.  When those around you are less than respectful or judgmental towards you realize that what they are trying to desperately to point out in an negative way towards you is in all actuality is how they feel about themselves deep inside.  Rather than lash out at them, have pity on them and let it go... they are obviously dealing with other energies that are not of their higher-self ~ which is pure positive energy.

You are magnificent!  Live life to the fullest by believing in all that you are!  Let go of the past so you can create a beautiful future.  Forgive and forget when needed and look for the goodness in all that you do and see.  Life truly is a journey... Embrace your magical journey each step of the way...

With love,

Carol Whitaker

You have read this article forgivenss / Happiness / happiness journey / Success / true essense with the title Success. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/02/embrace-happiness.html. Thanks!

THE KEY TO ACHIEVING YOUR DREAMS

THE KEY TO ACHIEVING YOUR DREAMS

Do you know what you want in your life?  What are your dreams?  Do you dream of having an abundant future filled with joy, love, good health and abundance?  Do you have an action plan to achieve your goals and dreams?

Too often people say how much they wish their life was different but yet they keep doing what they've always done and expect life to change.  If you want to improve your quality of life you must improve your way of thinking.  Every aspect of your life is a mirror of your thoughts.  I  can look at a person in any situation and know what his/her predominate thoughts have been by the quality of life he/she lives. 

You too can look at your life, ponder & connect with how and what you think of most with how you live.  Are you positive or negative most of the time?  Do you speak kindly of yourself and look for the good in others?

THE POWER OF THE MIND

It's truly remarkable how powerful our minds are.  All thoughts and feelings have an energy frequency vibration, the more positive the thought the higher the frequency, such as love, which is the highest vibration of all ~ next to the love and light of Christ.  And the negative thoughts have much the lower vibrational frequency, such a doubt, fear and despair.

Did you know that you are the creator of your life experiences by your dominate thoughts, feelings and emotions?  If you're not pleased with what you have created so far you  can change your future by changing your thoughts.  Let go of limiting thoughts and beliefs and creating new beliefs which support your desires for a healthier, happier more abundant lifestyle.

Living a life with intention and purpose is highly rewarding in unmeasurable way.   However, going throughout life without a clear vision of what you want to be, do and have is like endlessly treading water in the middle of a large lake and not even attempting to swim to shore, or trying to drive from one end of the country to the other without a map while driving in dense fog.

FOCUS YOUR INTENTIONS ~ SET GOALS

To be able to be laser focused on your visions it is essential to be happy and to think about your goals with emotion on that which you desire.  You must believe and have faith that all things are indeed possible with the power of your mind.  To truly succeed writing down specific goals in the areas of your life which you want to improve will greatly enhance the actualization of attaining your goals. 

If you want to become the very best you can be then take action to achieve your goals.  Write down your goals that you deeply desire and wish for.  Set 10 goals that you would like to come to fruition within the next twelve months.  Write them in the present tense followed by an action verb and then conclude with a date of which you would like to achieve the goal. For example you could say for weight loss, "I weigh ___ ", "I wear a size ___ now” or "I am very fit, thin and strong." "My income has increased by $_____ this year

Only 3% of the world’s population truly succeeds and acquire their goals and dreams by taking the time to focus on that which is wanted seriously by setting goals.  Do you want to be in the top percentage?  You can become all that you dream of becoming if you believe in yourself and aim each day to follow your action plan to achieving your goals.   Be sure you hand write your goals so that the subconscious mind can go right to work in attracting and aligning that which is needed to manifest your dreams. 

Be thankful to the glorious heaven above for the wondrous blessing and miracles that you receive each day, you are co-creating your life with God, be thankful and have appreciation as you strive for that which you desire.  The more you are thankful the more you will have to be thankful for ~ truly!  Read your goals aloud with enthusiasm each morning and again at night.  By doing so, you will send out high energy frequencies into the universe which will attract back to you that which is wanted. 

However, just because you set goals doesn't mean you will attain them. You must have a positive mental attitude to be able to attract all the good life has to offer back to you.  If you have any negativity or resentment towards yourself or others you will block that which you wish for from manifesting into your experience.  It's just like driving down the highway with  barricades between your lane of traffic and then oncoming traffic, it doesn't matter how much you want to turn and go the other way, with the barricades in place you are stuck in the direction that you area going, so it is with your mind when it is filled with negativity and doubt.  But, if you release negative emotions and forgive freely and fill your heart with love, joy and appreciation the barricades will be removed and you will be able to to do a U-turn easily and as you embrace the path of least resistance.   

THE LAW OF ATTRACTION & YOU

Your most dominate vibration is what you will attract and manifest into your reality~always~like always attracts like unto it, it's the Law of Attraction.  So if you fester on negative feelings towards others then your most powerful and dominate vibration will attract more to be upset about.  Your thoughts are extremely powerful, thoughts with strong emotions attached is like rocket-launch of desire--what are your most dominate thoughts? 

The universal laws works for everyone and it works every time all day every day.  Set your goals clearly and allow yourself to release negativity from your mind.  Forgive and forget, learn your from your mistakes of the past and let go of judgement towards others.  Fill your heart with the fertile soil and sunshine to be able to harvest the seeds with thoughts of love and abundance that you can harvest abundantly in the future.  You cannot expect your seeds to take root and produce abundantly if the soil in your mind is desolate and dry from having habitual negative thoughts and feelings, it's impossible. Your positive seeds will fall unto barren ground of thought and will blow away in the wind just as real seeds do on dry desolate soil.

THE POWER OF FAITH

I constantly have have miracles take place in my life by living in harmony with my high-self and by using the power of my mind.  I  have achieved many goals as I attained my dreams because of my faith in knowing and believing that “What the man's mind can conceive the mind can achieve.” -Napoleon Hill. I live my life happily and rejoice in the power of faith.  

I continue to focus on my new goals and look for and appreciate the tender mercies from above in my life as I walk in love and thankfulness each new day.   When I walk in faith, knowing that I never walk alone and that all is well always, I know without a shadow of a doubt that ALL things are indeed possible and I relish in the happiness of manifesting my dreams.

You too can have that which your heart desires if you follow these simple yet powerful principals as you allow yourslef to take hold of the key that unlocks the door to achieving great success.  Believe in all that your are.  Dream Big Dreams!  Dreams really do come true!

Embrace Your Journey to Success

~  Carol Whitaker

You have read this article Goal Setting / law of attraction / principle for success / Success / the art of manifesting / the power of emotion / the power of the mind / the power of thought with the title Success. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/02/the-key-to-achieving-your-dreams.html. Thanks!