Some Causes Of Bloated Stomach

Bloated stomach not only be experienced by someone who has a plump body stature. Bloated stomach can also occur in someone who is thin. Belly bulge can be caused by wrong diet, consumption of the wrong foods and can also occur due to wrong habits. These things include the following.

Here are some causes of bloated stomach:

• Chewing Gum

The air you breathe while chewing gum can cause bloating. In order to stay slim tummy, make sure you do not chew gum all day.

• Alcohol

Sugar and alcohol, particularly those contained in beer, can make your muscles loose. Of view of nutrition, alcohol is very harmful to the body. This is because alcohol contains calories are high, the same as the number of calories in fatty foods. Apart from that, when you drink alcohol, your liver will work very hard to eliminate alcohol, sugar and delay for the filter. Sugar is then stored as body fat. In addition, alcohol can also increase your appetite.

• Tobacco

Tobacco can damage the bowels. If you smoke after eating, you will definitely feel bloated afterwards. Stop smoking, and you will get more benefits than just weight loss.

• Stress

Stress can interfere with the body and digestion. Stress can also make you feel full and cause problems in the body's ability to store fat. The result of your stomach will look more fluffy. To overcome this, learn to be more relaxed and breathing slowly and deeply.

• Fast Food

The number of calories and fat in fast food is very high. The main issues that will be caused by fast food is that food is not too filling, so you'll often feel hungry. You should limit your intake of fast food you eat and apply it once a month.

• Hormones

Men have a hormone that affects their weight. That is why men tend to have a beer belly by a certain age. At the time he began to store fat in their stomachs at the age of the 40s, women will keep their fat in the thighs, buttocks, and hips them in an earlier age.

• Milk

Although milk is essential for healthy, balanced diet with high amounts of calcium can cause digestive problems and make the belly bulge. If you like milk, yogurt or advisable to consume and cheese made from goat's milk.

• Drugs Laxatives

Perhaps you are accustomed to using laxative medicines (laxatives) when you have constipation. You should not use it too often. Excessive use of laxatives can also lead to digestive problems. You should consult your doctor before using a laxative medicine.

You have read this article Stomach Health with the title Stomach Health. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/08/some-causes-of-bloated-stomach.html. Thanks!

Simple Tips To Smooth The Digestive System Or Avoid Constipation

You need to defecate on a regular basis so that the waste products of digestion are not reabsorbed into your blood. You can do some preventive measures to address conditions that jammed defecate or constipation. 

Here are some steps you can do to keep the digestive system smoothly and avoid constipation :

1. Stop snacking habits

Do not eat between meals snack before you eat foods that have previously been completed digested. If the distance between breakfast, snack and lunch too little, your digestive tract will be congested and the food will cause constipation.

2. Reduce consumption of processed foods

Processed food or food packaging has a certain shelf life and usually contain a preservative that is not good for digestive health.

3. Prevent dehydration

One of the reasons constipation is because you are dehydrated. When the body is dehydrated, the colon is the organ that first felt the consequences. A healthy colon has a very high percentage of liquid. Your body also needs the fluid from the colon to support the body's other organs. Therefore you need to drink plenty of water for up to 8 glasses per day.

4. Reduce consumption of foods that are dry

Dry foods such as nuts, chips, and cookies may impede the digestive process and cause constipation. When you eat them, multiply drinking water.

5. Diligent exercise

Exercise can improve blood flow to the intestines and increase gastrointestinal motility. Digestion so smoothly and avoid constipation.

6. Abdominal massage

Give a gentle massage on the stomach when you're relaxing or the state of the stomach is not full. This will make your stomach relaxed and calm so that it can digest food properly.

7. Take a deep breath

Take the time to take a deep breath, the goal is to increase blood flow to the digestive system. When breathing, you will calm the nervous system and is able to facilitate the digestive process.

You have read this article Stomach Health with the title Stomach Health. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/07/simple-tips-to-smooth-digestive-system.html. Thanks!

Symptoms And How To Treat Intestinal Worms Are Naturally

When young children play a lot then it is difficult to check whether or not they are subject to intestinal worms. But adults can also be infected, although not as much as a child. Although there are in many places but there are more worms in tropical countries and the rain. 

Symptoms of worms: 

The symptoms depend on the different types of worms:

• Worms spiral 

Trigger intense itching around the anus. Constipation and diarrhea can also occur, resulting in weight loss, fever, and cough. 

• For hookworm 

Patients will have anemia and other nutritional disorders. 

• Roundworms 

result in weight loss and intestinal inflammation. Other effects are irritability, restlessness, fever, nausea, and vomiting. 

Causes of worms: 

The way in consuming food and beverages by hand is not clean and dirty is one of the causes of spiral worm can enter the body. Roundworm enters the body through contaminated food and beverages. Tapeworm, on the other hand, enters the body through the flesh and through the immature dog. 

When someone is running with no bare feet, then it increases the chance that someone is exposed to intestinal worms. Hookworm, for example, enters the body when a person with no walking barefoot on infected soil surface. 

Unhealthy environmental conditions are the most obvious causes. If a person does not live clean and do not apply the correct health is not only the worm can enter the body through food and beverages, but also through a dirty environment. Once the worms are in the gut and feel comfortable living there then they will begin to live and breed. 

How to cure worms naturally: 

1. Coconut 

Coconut has long been used as traditional medicine for worming. Drink coconut oil 1 sm at lunch. Then, drink a mixture of 30-60 ml of castor oil and 250-375 ml of warm milk, 3 hours after taking the coconut oil. Repeat this procedure until all the worms out of the body. 

2. Garlic 

Juice of crushed garlic can kill the worms. The trick with garlic liquid that penetrates the meat away, into the bloodstream and then into the intestines. For those who do not like the taste of garlic can use this method. But if you can hold it, then chew three cloves of garlic every morning. 

3. Carrots 

This vegetable is a potent treatment for intestinal worms, particularly worms spiral. Eat a small portion of grated carrot every morning. Do not add anything to it. 

4. Papaya 

Substances in crude papaya latex called "papain" can kill roundworms in the digestive tract. 

5. Pomegranate 

Pomegranates could kill the parasite because it contains anathematic. Pomegranate tree bark have this substance. Root bark is the best compared to the trunk because it has punicine (the alkaloids are highly toxic to tapeworms) more. 

6. Pumpkin 

Pumpkin seeds are very effective to eliminate the worms, especially tapeworms, in the body. Peeled and crushed 1 sm pumpkin seeds. After that, boiled with 250 ml of water and drink. Note: Before you drink, it's important for people to empty the stomach for 1 day. For cleaning, drink prune juice. Then drink 3-4 glasses of pumpkin juice the next day. 

You have read this article Stomach Health with the title Stomach Health. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/07/symptoms-and-how-to-treat-intestinal.html. Thanks!

Causes And How To deal With Diarrhea

Diarrhea can be divided into acute and chronic (or persistent) based on its duration. Acute diarrhea starts quickly and lasts no more than 14 days. Most of these species and diarrhea are generally not harmful. One of three healthy adults experiencing diarrhea at least once a year. Chronic or persistent diarrhea lasting more than 14 days. Prolonged Diarrhea usually have a cause and cause different problems that different treatment of acute diarrhea.

Causes of diarrhea

Various diseases can impair the function of the small intestine or large intestine, causing diarrhea. In principle there are two basic mechanisms that play a role in the development of diarrhea is an increase in mobility that accelerates intestinal transit of food or excessive fluid in the intestine.

The most common cause of acute diarrhea are:

• Food poisoning. Bacteria such as clostridium botulinum, E. coli and salmonella gastro at the contaminated food can release toxins that attack the digestive tract. Several hours after admission, the poison they will feel the effect.

• Drugs: Some people experience diarrhea after taking certain drugs, particularly antibiotics, which can attack and damage the intestinal flora.

• Food intolerance, like lactose intolerance in people who lack the enzyme lactase, which aids the digestion of dairy products. Dairy ingredients are not digested can cause acute diarrhea.

The main causes of chronic diarrhea include:

• Irritable bowel syndrome: a dangerous irritation of the bowel

• chronic bowel inflammation (ulcerative colitis, Crohn's disease)

• Chronic intestinal infection by parasites such as Amoeba, Giardia, Clostridium difficile

• Abuse of laxatives

• metabolic disorders such as overactive thyroid (hyperthyroidism), malignant tumors such as pancreatic cancer or colon surgery can cause diarrhea.

How to deal with diarrhea

The most important treatment for diarrhea is to ensure adequate intake of fluids and salts (electrolytes). For mild to moderate symptoms, you can use mild medications that can reduce diarrhea. In severe cases and in children, pregnant women, and parents can be dangerous when it lost a lot of fluids, infusion may be required. When the cause is food poisoning, your doctor may need to provide drugs to kill pathogens in the intestinal mucosa and prevent further damage. Antispasmodic drugs may help reduce colicky abdominal pain.

Chronic diarrhea should be treated by treating the underlying disease. Prolonged diarrhea with severe dehydration can cause intestinal bleeding with the consequences of kidney failure. Consult with your doctor if you have chronic diarrhea.

You have read this article Stomach Health with the title Stomach Health. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/07/causes-and-how-to-deal-with-diarrhea.html. Thanks!

Tips Can Be Done To Prevent Flatulence

The wrong diet can lead to flatulence. There are many ways to prevent it from changing your diet to avoid stress. Flatulence occurs when the stomach is unable to digest food properly, due to the influence of the type of food consumed and the lack of enzymes needed for digestion. As a result the process of digestion produces a gas that makes flatulence.

Here are tips that can be done to prevent flatulence:

1. Maintain adequate fiber

Not only the digestive system, fiber also serves as a brush that cleans the colon of the cancer  free radical impurities. Adequacy of the fiber can also prevent many chronic diseases, like diabetes, heart disease and hemorrhoids or hemorrhoid. Almost all kinds of vegetables and fruits are good source of fiber for health. Avoid the types of vegetables that trigger the production of excessive gas such as broccoli, cabbage or cabbage and cauliflower.

2. Chew food before swallowing

Chewing food is one important part of the digestive process. Not only destroy food mechanically, chewing movements also stimulate the production of saliva which contains enzymes to digest food chemically.

3. Limit the size of the meal

Avoid excessive eating habits by eating large meals will stimulate the production of more stomach acid to digest it. The result is an increased risk of gastric acid reflux, chest pain (heartburn) and flatulence.

4. Regular exercise

Regular exercise can reduce the risk of indigestion. In that study, obesity and inactivity are also associated with abdominal pain and irritable bowel syndrome.

5. Avoid stress

Stress, especially in men, mood fluctuations during stress can inhibit blood flow to the digestive organs. As a result the production of digestive enzymes are blocked, then trigger some problems such as excess stomach acid, bloating and constipation.

6. Limit the type of antacid ulcer drug use

Antacids work by neutralizing excess stomach acid in order not to trigger the pain in gastric ulcer, reflux and chest pain. But if used to excess, drugs are sold freely in the stalls can damage the stomach so prone to infection.

7. Using an enzyme supplement if necessary

Several types of supplements can help digestion because they contain certain enzymes such as amylase, lipase, cellulose and protease. The enzyme is also produced naturally in the digestive system so that a fit person should take supplements to improve digestive function.

You have read this article Stomach Health with the title Stomach Health. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/06/tips-can-be-done-to-prevent-flatulence.html. Thanks!

Some Symptoms Of Appendicitis

Appendicitis is usually defined as the condition is severe, but severe condition can be life threatening. Therefore recognize the symptoms of appendicitis. Appendicitis is a very common disease that affects everyone and many people sometimes do not recognize the symptoms.

Here are some symptoms of appendicitis:

1. Pain in the navel

Appendicitis pain usually occurs in the lower right side of the abdomen. But the first sign of discomfort is usually near the navel, which was later moved to the right lower abdomen. In some people, including children and pregnant women may feel pain in different parts of the stomach. And the pain will get worse if you move the legs, coughing, sneezing or jerks when driving.

2. Pain that gets worse

Pain in the lower abdomen can be very intense, even in cases severe enough to wake a sleeping person. After that the severity of pain will increase rapidly.

3. Fever

Symptoms can mimic those of appendicitis abdominal pain accompanied by fever, chills and shaking. But if a fever over 39 degrees Celsius and accompanied by severe abdominal pain that can make people unable to stand, it is likely that the appendix.

4. Nausea and vomiting

Patients may have a low appetite for several days accompanied by nausea and vomiting. If improved after 1-2 days then it was probably not an appendix. But if it worsens and is accompanied by fever and pain lower right you should immediately seek medical help.

5. Constipation or diarrhea

Like many other symptoms, this condition will occur after a person experiencing abdominal pain. If diarrhea is accompanied by a lot of mucus and lower right abdominal pain, see your doctor.

6. Bloating

If before going to bed in good condition, but when I wake up with pain, you should be careful. And if the stomach often feel bloated and full of gas but have trouble passing gas and bowel pain.

You have read this article Stomach Health with the title Stomach Health. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/06/some-symptoms-of-appendicitis.html. Thanks!

Some Tips To Keep Your Digestive Health

Digestive problems are very important, because it starts from the level of one's health. Digestion has an important role in shaping the health of a body. Maintain digestive health can be done in various ways. Americans are aware of the link between fiber, probiotics, and prebiotics can maintain a healthy digestive system. For inadequate, some of them even eat foods and beverages to grab the health benefits.

Here are some tips to keep your digestive health:

• A balanced diet

Choose a variety of foods from each food group that is particularly rich in fiber such as fruits, vegetables, and whole grains and yogurt.

• Eat regularly

Eat regularly to help your intestines are always moving consistently. This can make it healthier.

• More time to chew

Digestion begins in the mouth. So try to chew with the old process for making good food can be processed by the digestive tract.

• Immediately drink

Fluid can help to move solid food through the digestive system as well.

• Eat fruits and vegetables

Eat half a plate of fruits and vegetables rich in fiber so as to provide a prebiotic that supports the growth of good bacteria in the digestive tract.

• Eating yogurt every day

Yogurt contains probiotics that can help improve digestion.

• Relax after a meal

Allow time for the body to digest your food before you move back.

• Avoid overeating

Excessive intake can only burden the digestive system.

• Move

Focus on physical activity to your routine to help improve digestive health.

You have read this article Stomach Health with the title Stomach Health. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/06/some-tips-to-keep-your-digestive-health.html. Thanks!

Tips to Overcome Flatulence

Each person may have experienced a problem with flatulence. Bloating is the abnormal swelling or increase in diameter in the abdominal area so that the stomach feels very full, which can cause abdominal pain. There are many causes of abdominal bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation.

Here are some tips to overcome flatulence:

1. Orange juice

Bloating is a sign that the food is not digested properly by the body. Lack of water intake will cause excessive flatulence. Drink several glasses of water will help in maintaining the balance of sodium in the body. However, make sure you do not consume soft drinks instead of drinking water. Instead, you can try adding a little lemon and black pepper to water.

2. Reduce your intake of salt

Many ways you can do to reduce salt intake. Many food products and fresh fruits are low salt content. For example, fresh meat is much lower when compared with the salt content of processed versions such as ham, sausages and hot dogs. Second, check the food labels and choose products that have a low salt content.

3. Avoid alcoholic beverages

Beware also the consumption of sugar substitutes, such as - sorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, hydrogenated starch hydrolysates and erythritol (HSH) - which tends to add a sense of bloating.

4. Wise in the consumption of milk

Dairy products are full of natural sugar content, which is called lactose - can disrupt the digestive process that causes bloating. If you include lactose intolerant, be sure to avoid cheese and yogurt, because it can cause cramps.

5. Limit eating

Eating smaller portions is not only useful in helping weight loss but also can be the best way to fight flatulence. Eat 4-6 small meals a day and be sure to eat slowly.

6. Move

Rise from your seat, if the stomach feels bloated. Never miss practice time (sports), if your stomach feels full and uncomfortable. Exercise is a proven effective solution to overcome any kind of digestive disorders because it helps regulate the body's systems. However, if you continue to feel bloated, then maybe you have a chronic flatulence problem and can be something as serious as celiac disease.

You have read this article Stomach Health with the title Stomach Health. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/06/tips-to-overcome-flatulence.html. Thanks!