LOVE WHO YOU ARE

LOVE WHO YOU ARE

People are drawn to positive people. Being happy and looking your best is not only attractive but also inspires others to do the same. When you walk with your head & chest held high with a smile on your face you will naturally have a higher self-esteem. Your body languages also express how you feel about you. When you walk with confidence you will be admired from afar and by those you hold close to your heart.

Love all that you are with all of your heart… After all, you were created to have a life filled with love, joy & abundance.  The larger part of you is spiritual, it's a power being within of pure positive energy and light.  When you love yourself fully you will connect with your higher-self, you will be able to shift your way of thinking from doubt to that of accomplishment and success.  Give yourself the gift of love.  Love everything about you.  Your body, your personality, your family, your home, your hobbies and your gifts.  You are truly magnificent!

By loving you unconditionally you will naturally look younger... I have been approached by strangers when I'm out and about asking how I stay looking young. The fountain of youth is within you! Embrace all that you are and strive to care for your body daily, by eating healthy and exercising in addition to dressing nicely and doing your hair & make up each morning, no matter how tired or busy you are.

Give the gift of unconditional love to you! Love everything about you and make you a high priority in your life. By doing so you will become a better family member, spouse, mother, father and friend and your self-image will improve dramatically as well. You deserve to have all the goodness life has to offer. So smile and allow the gift of love, joy & happiness to fill your heart & soul each new day!

Carol Whitaker

Embrace Your Journey to Success

Lifestyle Fitness Coach & Life Success Coach

You have read this article self acceptance / self confidence / Self Improvement / self love with the title Self Improvement. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/06/love-who-you-are.html. Thanks!

CREATE YOUR DREAMS WITH THE POWER OF YOUR MIND



CREATE YOUR DREAMS WITH

THE POWER OF YOUR MIND

Learning to control your thoughts is the first step to creating your dreams.  By choosing to be the master of your mind you will be able to be optimistic and happy regardless of the world around you.  Going from negative to positive the neurons in your brain will remap the pathways as well as the brainwaves will shift to a more productive energized frequency. 

Mastering your mind has many benefits, you will have inner-peace, better health and more abundance, in each area of your life. By choosing to be the master of your thoughts is liberating!  Thinking on purpose will free you from limiting thoughts that do not serve you, you will be able to let go of the past and focus on a bright future.  Every aspect of your life is a reflection of your inner feelings and emotions which is created by habitual thoughts.  What have you created so far?

Your body is also a manifestation of how you think and feel.  I can look at person and know what their habitual thoughts and feelings are.  How do you feel?  How is your health?  What is your inner dialog?  Are your thoughts positive or are they negative and self-sabotaging?

BE THANKFUL

Choosing on a conscious level to be thankful for your body, life and relationships will profoundly have an affirmative effect on the world around you--like always attract like unto it--it's the universal Law of Attraction.  Learning to be the master of your mind takes time, perseverance and commitment.  If practiced daily within time thinking positively will become natural, you will begin to see a glass as “half full” rather than “half empty”.

MEDITATION

Meditation is an excellent way to learn to control your mind.  Each day take 5 to 20 minutes to ponder and focus on stilling your mind and allowing your spirit to radiate peacefully within.  Concentrate on your dreams in the present tense and see yourself as you wish to be.  If drifting thoughts enter your mind, let them go, then replace them with thoughts which you want to manifest.

You have attracted your life experiences and body as it is now by your past thoughts, feelings and emotions.   In fact, you manifest your reality each and every day whether you know it or not, by your past thoughts. I have been a Lifestyle Fitness Coach for over 10 years.  When my clients reach out to me they each have a desire for change, they want to be happier, healthier and more successful. 

SELF IMPROVEMENT

You may want to lose weight, improve your marriage, relationships, desire for more income or want a higher self-esteem and more confidence, it doesn't matter what you want to improve, it all begins by knowing that you can create your life on purpose.  Each of us have a deep longing for inner-peace, happiness, acceptance and love. Even though we want to manifest a happier, healthier way of life if we do not learn how to shift our way of thinking we cannot create the life of our dreams—nobody can. 

CONTROL YOUR THOUGHTS

When you control your thoughts you control your emotions and attract more love, contentment, happiness, appreciation and self-acceptance of all that you do.  When you take time to release limiting thoughts and replace them with new commanding thoughts of creation she began to manifest your heart’ desires and shift your belief system to being powerful, enthusiastic, and joyful your life will shift in miraculous ways.

 

YOU CAN CREATE YOUR DREAMS

You can create the life and body of your dreams!  Your higher-self already innately know everything which I’m about to teach you, you have just forgotten along your journey called life.  When you get goose-bumps or feelings of peace that is your spirit confirming that what you are learning is exactly what you needed to learn.  

As you reconnect with your inner-self and tap into the power of your mind embrace your truth fully, love everything about you now.  Have appreciation and gratitude for your beautiful life and the lessons learned along the way, and soon you will be well on your way to attracting and creating that which your heart desires. 

It’s so much fun to set an intention and then to allow that which is wanted to come to you! Remember, you are a powerful creator of your experiences, so dream big dreams and have faith that dreams really do come true! 

Carol Whitaker

You have read this article dream big dreams / law of attraction / mind control / self confidence / Self Improvement / self love / the power of thought with the title Self Improvement. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/03/create-your-dreams-with-power-of-your.html. Thanks!

FALLING OFF THE WAGON ~ EMOTIONS

~ FALLING OFF THE WAGON ~

THE POWER OF EMOTIONS

  

We all fall of the wagon of health and fitness now and again, it's a part of life.  When emotions become overwhelming it is very typical to reach for foods that will literally make us feel better by increasing our serotonin, such as sugar does, but yet, in the end leaves us feeling worse when we come crashing down from the sugar high. 


Emotions are a gift to bless us to want to expand our awareness and enlightenment.  Without When you are upset know that it's just your higher-self letting you know that you are off track and that you need to redirect your thoughts or let go of limiting thoughts that have been keeping you stuck.





Emotions are very powerful.  Everything you do is based on emotions.  What you crave to eat is based on how you feel.  When you are reaching for a sugary treat, what you are actually doing is reaching for a “feel good” food which will increase serotonin in the brain which will indeed help you feel happier for a moment, only to come crashing down soon after and craving more sugar to give you that “sugar high”. 



You can train for hours a day but if you don't fuel your body with the proper healthy, whole foods for needed energy and nutrition to fuel and rebuild your body then you might as well just do aerobics and forget dreaming of having a hard-body.  Proper nutrition and weight lifting are the keys to transforming your physique!



If you fall off the “eating clean” wagon often and find it difficult to follow your diet or workout routine on a daily basis then you need to regroup and focus on releasing negative emotions that are holding you back and stuck from achieving your fitness goals.  Craving high fat, sugary foods often is a result of having emotional hunger.  By releasing, forgiving and allowing your higher truth to shine brightly you will begin to only crave healthy foods because you won’t have emotional hunger overpowering your mind.  Manage your thoughts and emotions to have more self-control and power over your mind. 

THE POWER OF RELEASING

If you’re struggling with habitual poor eating habits, do this simple exercise to assist in releasing negative emotions.  Sit quietly by yourself where you will be undisturbed and write down what’s bothering you.  Then read each issue and think about what you learned from each experience.  Think about how each experience improved your life, resulting in helping you to become stronger & more powerful.  If you haven’t contemplated the lesson to be learned, now is the time to do so, this way you will not have to relive the experience again in order to learn life’s lesson. Then give thanks for the lessons learned and rip it up and throw it away.  Then just let it go… Give it to Christ and know that you are divinely guided and protected at all times and that all is well.


On a new sheet of paper write down all of your incredible attributes as you think loving thoughts about your body, family & life experiences.  Write down the reasons why you are worthy of achieving your weight loss goals.  By doing this you will balance your heart, mind & soul which will enable you to have powerful positive thoughts of creation which will create new beliefs in your subconscious to enable your dreams to come true.


Reiterate your desires by writing your positive affirmations and goals with great intention in your heart.  Pour your heart & soul into your goals!  Be excited! Feel how awesome it will be once achieved as though you are living your dreams now!  You can achieve your goals!  Anyone can!  It doesn't matter if you're 150 plus lbs over weight or 5 lbs – you can have your dream body!  But you must love yourself unconditionallyfirst for your body to transform with less effort and with ease.  Stay laser-focused on reaching your goals & dreams every day!  Remember, what the mind can conceive the mind can achieve.

BE TRUE TO YOU!

Being true to you will increase self love, inner peace, confidence and willpower. Its okay if you’re struggling to stay focused on your goals daily ~ don’t give up!  As you know it typically takes 21 days to create a habit or otherwise to create a new way of life.  Begin each day on purpose.  Start your day off with love & thankfulness in your heart to God for your magnificent body and for the mighty miracles in your life. 


 Start fresh each new day by resolving to eat clean, to move more and being optimistic about the joy of life and all the good that you receive each day.  Focus each new day as a New Beginning!  Make you a high priority in your life!  And rejoice in the tender mercies from above… and believe that life truly is remarkable each step of the way!


With love,

Carol Whitaker

You have read this article emotional eating / falling off the wagon / Self Improvement with the title Self Improvement. You can bookmark this page URL https://antsonafarm.blogspot.com/2012/02/falling-off-wagon-emotions.html. Thanks!

YOU CAN GET IN SHAPE!

YOU CAN GET IN SHAPE!

EMBRACE FITNESS

Getting in shape is truly a gift that only you can give yourself.  It's the one of the greatest gifts of all!  Embracing a fit lifestyle is highly rewarding in all aspects of your life.   However, as you know fitness success doesn’t happen overnight.  It takes desire, motivation, commitment and determination on a daily basis to attain your fitness goals and dreams.  Though the thoughts of getting in shape may seem overwhelming it is attainable!

You may try to rationalize why you just can’t find the time to take care of you.  There are plenty of excuses of why millions of Americans are overweight and even obese...   Living a fit lifestyle begins by taking baby steps in the beginning, and before long you will be moving more and then you will soon realize that you are more energized and able to run! 

To fully be able to embrace a healthy lifestyle you need to learn to love yourself unconditionally and believe that you are worthy to achieve your dreams of being in shape.  YOU deserve all that your heart desires and can have that which you dream of.

Unfortunately too many people lack the motivation needed to commit to starting or staying on track day after day.  It begins with your habitual thoughts and feelings.  Having negative self-talk will hinder your efforts to get in shape.  Having a positive mental attitude will greatly assist you as you set forth to living a healthier lifestyle.

YOU ARE AMAZING!

It all begins by knowing and believing that YOU ARE AMAZING in every way!  YOU should be the most important person in your life ~ not in an egotistical way, but in a loving way.  If you don't put yourself first by thinking loving thoughts, eating clean, exercising often and doing what you love by following your bliss & dreams, then you will not be your best for you or for others.   


Begin by loving yourself unconditionally as you are now.  Let go of negative baggage that make you sad, mad or resentful.  Forgive easily, release holding on to past mistakes, the past is to learn by, not to torture yourself with.  Replace them with thoughts of thankfulness and love for all that you have learned along the way to create the who you have become today.   If you aren't happy with your life, then take control of it.  Believe in YOU!  Believe that you can, be, do or have anything you put your mind too - literally!   Doing so will shift brain waves to create a higher frequencies of thought processes which will support your ambition to improve your quality of life.

As you know living a healthy way of life is highly rewarding, you will have more success and happiness in all areas of your life.  Think about those you look up to and respect.  Why do you look up to them?  It's because they have high energy and ignite emotions of improvement in you.  When you love and respect yourself fully you will feel vibrant, healthier, happier, excited, joyful, intuitive, forgiving and empowered!  Living a fit, happy life is the fountain of youth.  You can turn back the clock on your ‘real age’ by thinking on purpose, living your truth, loving unconditionally, eating healthy whole foods, exercising regularly and being joyful.

By creating your thoughts on purpose you will begin to be the master of your mind.   It takes time to conquer the mind, just like developing a sculpted body, it takes time, persistence and determination.  By being in control of your thoughts and being positive by looking for the good in all situations, including your body, you can choose thoughts to assist you in creating your life and body of your dreams that will surely come to fruition if you do so daily! 

Starting any lifestyle change is half the battle, finding the motivation to begin may seem difficult.  You can begin slowly by walking briskly for 20 minutes a day or jogging on a treadmill for 15 minutes, within time you will be able to exercise longer than you did the week before and before long you will begin to see results when you look in the mirror which will motivate you even more to accomplish your fitness dreams.

GET IN SHAPE!

5 Motivational Tips to Achieve Fitness Success

1. Love Yourself Unconditionally. Think & speak positively to yourself and of others.  Listen to your higher self, follow your heart, and believe in you!

2. Set Goals. Write down short term goals in the present tense, as though you have already accomplished them, i.e. “I am 10 lbs lighter.” “I wake up each morning and exercise.” “I crave healthy whole foods each day.”

3. Visualize Your Success.  Visualize daily exactly how you want to be, use all 5 senses. Post a photo of your dream body. Have gratitude throughout the day for your miraculous body & for all the blessings in your life.

4. Be Prepared.  Plan your meals & workout routines the night before, and then follow through.

5. Log Your Success.  Keep gratitude, diet & workout journals. Being accountable to you is highly motivating and will keep you on track with your fitness goals.

If you do the above faithfully you will achieve your fitness dreams!  Believe in all that you are and have fun as you continue to strive to live a healthier & happier way of life.


Thank you for reading!

Carol Whitaker

You have read this article 5 tips to getting in shape / body transformation / Fitness / fitness motivation / loving unconditionally / Self Improvement / weight loss with the title Self Improvement. You can bookmark this page URL https://antsonafarm.blogspot.com/2011/12/you-can-get-in-shape.html. Thanks!

THE POWER OF THOUGHTS

THOUGHTS ARE POWERFUL

Your habitual thoughts of the past have created your current reality.

Our minds are extremely powerful! Our thoughts literally create the world around us. 

ALL THOUGHTS ARE ENERGY

All thoughts, good or bad, have an energy frequency. The energy frequency flows vastly from each of us and reaches those people, circumstances and events that are needed to manifest your thoughts into your reality. You literally attract everything into your life by your dominant thoughts and emotions.

Choosing on a conscious level to choose your thoughts wisely is one of the most powerful lessons to learn while on this earth. Your thoughts literally create your life experiences. Your consistent thoughts create intense emotions & feelings which ultimately creates your life experiences.

CONTROL YOUR THOUGHTS

Your past thoughts created your body & life as it today. How do you feel about your life experiences so far? How do you feel about your body? Are you happy with what you see in the mirror? Do you think kind, loving thoughts about you? Do you see yourself as perfection in its truest form? Are you happy with the results you have manifested into your life? If you answered with a negative emotion to any of the above questions then now is the time to take control of your life through the power of your thoughts!

If you have any negative thoughts & emotions about your body then it will not be able to function at its optimal level of health and wellness. As a result by having incisive negative, fearful thoughts it will lower your energy fields, of which those unwanted thoughts and emotions will be evident in your body. You may be too tired to exercise, you may crave sugar or salty foods, your motivation to get up and get moving may have diminished or you may struggle with depression or anxiety; all of which is not a fun way to live.

TAKE CONTROL OF YOUR LIFE

You can take control of your life now! You can change your body & energy level! You can experience true joy & happiness today! You can also transform your physique easier than you may think possible. All you have to do is take charge of your mind & emotions by only allowing powerful, creative, loving thoughts to enter your mind. You are the master of your mind. Your mind is not the master of you.

You are not the finite body that needs to eat, exercise and sleep daily; you are the spirit, your true essence that resides within. Your body is a gift from God. You are infinite energy of perfection! Unfortunately through our life experiences we allow the negative energies of the world disturb and interrupt our peace of mind; but you can change that. You can regain control of your life by being the boss of your mind and controlling your every thought. It takes time and practice to accomplish, but if you focus every day on your thoughts you will soon find that optimistic, loving thoughts will become your predominate way of being.

WE WERE MEANT TO HAVE JOY!

We were put on earth to have love, joy, happiness, prosperity and great abundance of every kind. We were not created to suffer with intense depression, fears and sadness on a daily basis – that is not the will of our divine creator. Each experience either perceived as good or bad is to help mold us to become the greatness which we are meant to be. Once the life lesson is learned we will not have to endure it once again. By having an attitude of gratitude your life will improve in miraculous ways.

By having commanding, inspired thoughts of love, joy, forgiveness and gratitude for your body as well as for your life experiences you will be able to transform everything about you with less effort than you would otherwise.

When you have habitual negative self-dialog, you will have frustrating, painful emotions and experiences. The persistent negativity will begin to deteriorate your body at a much faster rate. Illness will set in and the light that once shined brightly from within will become dim and you will feel lethargic and sad.

On the contrary, if you have demanding thoughts of unconditional love and gratitude for your body the energy frequency within your cells will be magnified and recharged with the energy of spirit’s pure love & light. That will instantly shift your energy frequency from low to high which will allow your body to be healthier and full-of-life. You will be empowered!

CHOOSE YOUR THOUGHTS WISELY

Choose your thoughts wisely. When negative thoughts or images come into your mind release them without judgment then replace them with creative thoughts that bring you joy and happiness. Before you realize it you will find that you will crave healthier foods, you’ll have the more energy and a desire to exercise. You will also be more optimistic and pleasant to be around. You’ll find that the world is on your side and life is easier than it was before. You will attract more abundance in all areas of your life, with even more than enough to share. It is a truly beautiful way to live!

Decide today to take control of your life & body by taking control of your mind. Ultimately you are the creator of your world.  Believe that you are deserve of every good thing life has to offer.  Embrace all that you are.  By having a positive, powerful mindset you will create the life of your dreams!

You have read this article mind power / Self Improvement with the title Self Improvement. You can bookmark this page URL https://antsonafarm.blogspot.com/2011/01/the-power-of-thoughts.html. Thanks!

KEYS TO SUCCESS

KEYS TO HEALTH, WEALTH & HAPPINESS

Success can be attained in all areas of your life.  In order to be successful you must Trust, Love & Believe in YOU! 

Ponder why you want Success.  Begin by listing all the areas in your life in which you would like to improve. Set 3 short term goals in each area in which you can achieve within a 2 to 4 week period.  Create an action plan to accomplish your goals, focus & work on them each day. Then celebrate & reward yourself as each goal is achieved.

Believe in your inner power and allow your magnificence to exude from within you. You literally have divinity within your being ~ you are a creator!   Embrace the gift of achieving success and you will surely reap the rewards of your efforts.

Keys to Success…

• Love & Trust in yourself, your spouse and your creator.

• Eat whole foods & exercise at least 20 to 30 minutes a day.

• Dream Big! Set goals, create an action plan to attain your dreams then allow them to flow freely to you.

• Do something each day that you thoroughly enjoy.

• Do an act of kindness each day with a cheerfully heart.

• Be positive & enthusiastic!

• Be forgiving of yourself & others.

• Be generous with your time, talents & money.

• Stay in the attitude of gratitude.

• Say your intensions aloud with excitement daily.

• Build your savings account, save 10% of all earnings.

• Live the Golden Rule.

• Commit yourself to constant improvement.

• Pride yourself in all that you do.

• Happiness is loving you & others unconditionally.

• Be loyal, honest & have integrity.

• Commit to excellence.

• Take responsibility for all experiences in your life.

• Live in the present moment with love.

By following these simple steps you can be successful in all areas of your life. 
Success is a choice ~ choose to be successful!

Carol Whitaker

Embrace Your Journey to Success

Lifestyle Fitness Consultant

You have read this article Goals / Happiness / keys to success / Self Improvement with the title Self Improvement. You can bookmark this page URL https://antsonafarm.blogspot.com/2010/11/keys-to-success.html. Thanks!

QUOTE OF THE DAY

“To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition, to know even one life has breathed easier because you have lived, THIS is to have succeeded."

- Ralph Waldo Emerson

You have read this article charity / Joy / Self Improvement with the title Self Improvement. You can bookmark this page URL https://antsonafarm.blogspot.com/2010/11/quote-of-day.html. Thanks!

EMBRACING YOUR MAGNIFICENCE

EMBRACING YOUR MAGNIFICENCE

My dear friend Amy Lindstrom and I are joining together to help woman all over the world embrace their True Essence of Magnificence. Amy is truly one of the most amazing women I know. Her love for others and her devotion to uplifting all around her truly is a gift from above.

 Amy has an amazing life changing blog called Your Life Uncommon (www.yourlifeuncommon@blotspot.com) Join us each week as we inspire, motivate and teach how to live a happier, healthier way of life both on her blog as well as mine. If you feel inspired drop us a note, we would love to hear from You!

"LEARNING TO LOVE YOU!"

This time of year is filled with thoughts of our loved ones as Valentine ’s Day approaches. It’s a time for giving of our love and attention to those we hold most dear to our hearts. But how many of us give the ultimate Valentine’s Gift to ourselves ~ the gift of Pure Love.

I’m often asked how to live a happier, healthier way of life. My heart is always touched by the heartfelt email messages which I receive asking for my help. I’m always moved by the stories I read, my heart goes out to those that are suffering in silence over experiences that happened to them which has ultimately lowered their self esteem and love for themselves.

A NEW BEGINNING

Living a Happy, Fit Lifestyle absolutely begins from within. Learning to love you as you are right Now is truly a gift that only you can give yourself. After all you are divinity. You are a Child of God filled with Heavenly Father’s love & light. We often forget how magnificent we truly are. We let the world cloud our spiritual eyes and allow the pure light within us dim so that only a flicker of light resides within us.

Too many women care for their family and loved ones only to forget to take time to care about themselves. If you don’t care about you “first” then how will you be able to care for others fully? You can’t… If you’re too tired to exercise each day then how will you have the energy to spend quality time with your family and loved ones? You won’t…

Discovering who you really are and allowing your heart to embrace everything about you takes time. You must believe how special you are and that You are worth it! You are spectacular! YOU are the most important person on earth!

EMBRACING A HAPPIER YOU

Too many incredible women don’t love themselves. They look in the mirror and make derogatory statements that only hurts their body, mind and spirit; they don’t feel worthy of their own love. Many turn to “comfort” foods to hide, mask or numb their emotions and feelings, at the time it eases the pain or loneliness for a moment only to cause emotional frustrations of self sabotage in the end.

YOUR THOUGHTS ARE POWERFUL

Your thoughts and feelings are your body’s indicators of how to be. If you are having horrible feelings of dislikes about your body then your body will ultimately give you more of what your heart is feeling. You literally are a spiritual being – you are a Child of God! This means that you are a creator. You create your life in all areas from health to prosperity your thoughts manifests in the world around you.

Your thoughts bring into being your reality as well as your body’s wellness. If you often have harsh thoughts about your body image then you’re most likely over weight and tired all the time. How can your precious body be anything but broken with habitual negative self talk? It can’t. But on the other hand, if you think and feel loving thoughts about your miraculous body daily then what do you think will happen? Your amazing body will begin to repair and heal itself which will then have the effect of more energy to fulfill your heart’s desire.

Your body reflects your inner feelings. How do you feel? Are you full of life or struggling to survive? Loving yourself unconditionally begins by taking time each day to love everything about you!

LETTING GO

Begin to take control of your life today. Letting go of limiting emotions and beliefs will free you from having negative feelings.

Begin by writing down all of the experiences that have brought you pain including your body image, health, family, associates & friends. Then one by one forgive each one as well as yourself. Tell yourself that each experience was to make you stronger; they were life's lessons to help you become all that you are today. Then rip it up & throw it away - this is a form of emotional release.

Then replace those limiting thoughts and beliefs by writing down ALL of the glorious gifts in your life as well as all your beautiful body does for you each day! Give gratitude to Heavenly Father for all that you are. Thank your body for all the miraculous things it does daily; love it, speak kind words to it and see it as you want it to be as though you’ve already accomplished your fitness goals and dreams.

By releasing you'll soon find that you are happier than usual, life will seem more pleasant and filled with wonderful experiences. You'll begin to see the good in all that you are and in everyone around you.

YOU ARE WORTH IT!

It all comes down to taking the time to truly care and love you! Life is meant to be joyful & abundant in all areas. Practice being positive and loving everything about you daily, then at night write in a gratitude journal, write down 5 things that you were grateful for that day.

Within time you will come to understand just how glorious you truly are. You are worth your time, efforts and love. Decide today to embrace all that you are and will be. You can achieve your hearts desires by loving, believing and edifying all that you are.

Believe in You! You truly are the most important person on earth! Make this Valentine's Day one to remember by loving yourself completely.

Until next time... Liv Fit, Train Hard & Liv Happy!

~Carol Whitaker

You have read this article Happiness / Health / Inspiration / Motivation / Self Improvement with the title Self Improvement. You can bookmark this page URL https://antsonafarm.blogspot.com/2010/02/embracing-your-magnificence.html. Thanks!